Healthy Eating

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Kristin Simmers

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Healthy Eating Lots of ideas, what is right for me?

Do you agree? What do foods like pizza, macaroni and cheese, and tacos have in common? They are all Combination foods. There are lots of Combination foods. Combination foods are very nutritious because they're made up of foods from more than one food group. Spaghetti and meatballs topped with cheese is a great example of a combination food. Here's the breakdown: Spaghetti from the Grain Group Tomato sauce from the Vegetable Group Meatballs from the Meat Group Cheese from the Milk Group http://www.nutritionexplorations.org/kids/nutrition-winning.asp

What is healthy for you?How do you know?

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Whether you’re already vegan or interested in the vegan lifestyle, this guide will show you why the vegan lifestyle is the best around. The vegan diet is sometimes misunderstood; it is different from a vegetarian diet because a vegan diet doesn’t include any products that have been made from animals. The vegetarian diet excludes meat, but typically vegetarians will eat dairy products, fish, and other items that come from animals. However, eating vegan food is not only good for your health but also for the environment and animals. In regard to your health, meat, dairy, and fish have been linked to various diseases like diabetes, cardiovascular disease, certain cancers, and weight gain. This guide will show you some of the studies that have suggested the strong link between eating meat and various diseases. In addition, the meat industry takes a toll on the environment. Rainforest destruction, ocean dead zones, excessive use of freshwater, pollution, and world hunger are some of the issues that coincide with meat production. This guide will show some of the statistics, and they are backed by science. Many don’t know how animals are truly being raised in the contaminants that are in their food. This guide will work to help expose what’s going on behind closed doors. Animals are treated poorly and live in horrible conditions, which does translate into the food being eaten.

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