This document discusses Phase II of a healthy and quick weight loss journey, which involves exercise. It recommends starting with body weight exercises and 10-30 minutes of cardio daily, then progressing to weight training at the gym by focusing on 3 exercises per muscle group 2-3 times per week. Rest is also important to allow the body to recover between workouts. Following this plan can help ensure success in Phase II of a healthy weight loss program.

1. How a Quick Weight Loss Can Be a
Healthy Weight Loss
We left off with my last article of
"Discover How a Quick Weight Loss
Can Be a Healthy Weight Loss - Phase
I". As a recap, you learned how you
should adjust your diet to ensure that
your healthy weight loss is also a quick
weight loss. Now, we are on to Phase II
of your healthy weight loss and quick
weight loss journey. So, what is the
next fitness tuning path that I must
pursue after you have adopted a
complete and healthy diet?
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Phase II of your healthy weight loss
and quick weight loss journey is
exercise. Now that you have adopted a
complete and healthy diet, and your
body has all of the vitamins, minerals,
carbohydrates and proteins that it is
supposed to, it is time to put all of that
good work to use! Exercise is the next
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3. key ingredient to the amazing recipe
of your healthy weight loss and quick
weight loss. Not only must you
exercise, but you must do so
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intelligently. There is no need for you
to try to kill yourself in the beginning.
Instead, it is better for you to take
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4. baby steps and to work yourself up to
advanced workout routines. The road
to a healthy weight loss and quick
weight loss will only be as bumpy as
you choose to make it!
Start you healthy weight loss and quick
weight loss workouts slowly. That
means that you should work yourself
up to doing advanced workouts. My
working out started with
cardiovascular activity, and body
training. I would suggest that you do
the same. Body training will consist of
using your own body weight to train
your muscles. This means that you do
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5. push-ups, sit-ups & crunches, pull-ups,
squats, lunges, dips, reverse crunches,
calf-raises, and flutter kicks. These are
excellent exercises to start Phase II of
your healthy weight loss and quick
weight loss, and builds up your
muscles' endurance. Do as many
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6. minutes of cardiovascular exercise
that you can, following the completion
of your body training exercises. Start
yourself at ten minutes and work your
way up to thirty minutes. This is the
preparation step necessary for a
successful Phase II of your healthy
weight loss and quick weight loss.
The next step of your healthy weight
loss and quick weight loss is to move
your fitness tuning efforts into the
gym. Once you are able to pump out
your body training exercises like a
professional, then you are ready for
weight and resistance training.
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7. Depending upon your body type and
desire for body type, the method of
gym training for your healthy weight
loss and quick weight loss journey
differs. To plainly put it, if you want to
put on muscle size and increase
strength, you will use more weight
with fewer repetitions; if you are
solely concerned about core strength
and toning your body, then you will
use less weight and more repetitions.
Deciding upon what body type you
want is the easiest part of a healthy
weight loss and quick weight loss
journey. With either method, use the
pyramid set structure. This means to
increase your weight with each set of
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8. the exercise, and complete 3 sets per
exercise. Refer to my fitness tuning
website, listed below, if further
information is needed regarding
healthy weight loss and quick weight
loss exercises or exercise techniques.
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9. During Phase II of your healthy weight
loss and quick weight loss journey,
remember to use your head. When
you are starting a new exercise for the
first time, use an extremely light
weight. Not only will this ensure that
you don't injure yourself doing the
exercise, but it will also allow you to
use proper form for the exercise from
the very beginning. Achieving a
healthy weight loss and quick weight
loss is impossible if you injure yourself
in the gym. In fact, a gym injury can set
your healthy weight loss and quick
weight loss exercise program back
weeks, even months. Remember, if
you can't do ten repetitions of your
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10. third set of an exercise, that's OK as
well. As long as you can do ten
repetitions of the first two sets of the
exercise, then eventually your strength
will build enough for you to do ten
repetitions of the third exercise. This is
the fitness
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10

11. tuning method of Phase II of your
healthy weight loss and a quick weight
loss, and has been working for fitness
enthusiasts for years.
The gym portion of your healthy
weight loss and quick weight loss is
simple. You do three exercises per
muscle group, and do two muscle
groups per day. This means you can do
chest and triceps the first day, back
and biceps the second day, and legs
and shoulders the third day. Finish
your exercise routines off on those
three days with twenty or thirty
minutes of cardiovascular exercise. On
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12. the fourth day, do only abdominal
exercises, unless you are working your
abdominal muscles on the other three
days along with the other muscle
groups. If this is the case, then the
fourth day is a complete day of rest. In
order to be completely successful in
your healthy weight loss and quick
weight loss journey, you must give
your body time to recuperate. You are
giving your body the nutrients that it
needs to recuperate from your healthy
weight loss and quick weight loss
efforts, but the last ingredient is rest.
By utilizing these exercise methods
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13. and techniques, you will ensure
success in Phase II of your healthy
weight loss and quick weight loss
journey. Once you have mastered the
gym routines listed above, then you
are ready for more advanced training
methods. You are able to find out
more information on all of the fitness
tuning training techniques for a
healthy weight loss
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and quick weight loss program listed in
this article, as well as more advanced
training methods, by clicking on my
website's link below. You can join my
free membership website, and gain
access to all of the nutrition, dieting,
and fitness information that I send to
all of my members. You will also be
able to build the workout routine that
is best for you, and ensure your
success in Phase II of your healthy
weight loss and quick weight loss
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15. journey today!
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