2. ACKNOWLEDGMENT:-
• I would really like to thank my faculty
Manideepa Dutt who conduct our
grooming class. Our man worked hard a
lot to make us understand about how to
present and how to complete our
project. She gave us some important
bullet points to valuable suggestion for
our project without her, It would not be
possible to accomplish this project.
3. INDEX:-
• Introduction
• LO1P1a
• Introduction of grooming
• Quality required for working in aviation and hospitality
• Personal grooming treatment(LO1P1b)
• Skin introduction(LO2)
• Hair introduction(P2a)
• Diet chart(P2b)
• LO3P3a
• LO3P3b
• LO4P4a
• Conclusion
• Bibliography
4. INTRODUCTION:-
• I am Ajit Kumar. My home town is chhapra(Bihar).I
passed senior secondary examination this year and
join frankfinn institute. I am person with strong inter
personally skills and have the ability to get along well
with people. I enjoy the challenges and looking for
creative solution to problems. I believe in character
value, visions and actions. I am quick in learning from
mistakes. My hobbies included cricket, reading
newspaper. I am easy going person that work well
with everyone. I enjoy being around different type of
people and I always like to challenge myself to
important improve at everything I do.
5. MY IDEA ABOUT GROOMING:-
• It improve my personality and self
presentation. Grooming helps me to
improve my outer factor for ex:-
Dressing, Body language and
communication. And inner factor for
ex:-
Confidence, Knowledge, Persistence. At
last it helps me to build a good person.
6. GROOMING
• Grooming is an art of self presentation. It
improve our personality, confidence.
Grooming is used to refer to a persons
appearance. It is made up of personal
hygiene, tidy hair etc.
• It consists of two factors of an individual:-
• The outer factor:-Dressing, Body language
and Communication.
• The inner factor:-
Confidence, knowledge, Motivation, Patience,
Persistence, Attitude Etc.
7. QUALITY REQUIRED FOR WORKING IN
AVIATION AND HOSPITALITY (LO1P1a):-
• Pleasing personality
• Confidence
• Correct body posture
• Good communication skills
• Good grooming
• General knowledge
• Positive attitude
• Good internal skills
• Time manger
• Height
• Appropriate weight
• Physically fit
8. PERSONAL GROOMING TERETMENT (LO1P1b):-
PRODUCTS HYGIENE USAGE
Colgate(Active salt) Dental care Two times in a day
Dettol(Skin care) Bath Two times in a day
Grainer(face wash) Cleansing Two times in a day
Dauber(rose water) Toning Two times in a day
Neutrogena(sun block) Moistening Once a day
Set wet (wet look) Hair Once a day
Lotus (apricot scrub) Cleansing Two times in a
week
Dove shampoo Hair Three times in
week
Nihar cocount oil Hair Once a day
Wild stone duo Two times in a day
9. SKIN (LO2)
• It is the largest organ of our body. It
is also a sense organ. It is the outer
covering of the body. It has multiple
layers of ectodermic tissue. It protects
our muscles, bones, ligaments and
internal organ.
10. LAYERS OF SKIN
• Skin is made up of three parts:-
• Epidermis:- It is the outer most layer of skin. It is not
supplied with blood vessels but has nerve ending.
The main function of epidermis is to form a tough
barrier against the outside world.
• Dermis:- It is the layer of responsible for the skin’s
structural integrity, elasticity and resilience.
Wrinkles develop in the dermis. It is also contains
capillaries (tiny blood vessels) and lymph nodes
which produce immune cells. It contains sebaceous
glands, sweat glands, hair follicles and a small
number of nerve and muscle cells.
• Subcutaneous or Hypodermis:- It is the deepest
layer of the skin located under the dermis and
consisting mainly of fat cells. It acts as a shock
absorber and heat insulator. It protecting underlying
tissue from cold and trauma.
11. TYPES OF
SKIN
There are mainly four types of skin:-
• Normal skin:- It is very good skin type. It is the perfect balance of
water and lipids. It has no or few imperfections, no severe
sensitivity, barely visible pores.
• Combination skin:-It can be dry or normal in some areas and oily
in others. It produce overly dilated pores, blackheads, shiny skin.
• Dry skin:-It can produce almost invisible pores, dull rough
complexion, red patches, less elasticity and more visible lines.
When exposed to drying factors skin can crack, peel or become
itchy, irritated or inflamed.
• Oily skin:- It is caused by over active sebaceous glands. It
becomes heavy and thick in texture. It is typified by shininess,
blemishes and pimples. It is not necessarily bad, since such skin
is less prone to wrinkling or other signs of aging because the oil
helps to keep needed moisture locked into the outermost layer
of skin.
13. HOME REMEDIES FOR OILY SKIN:-
• Lemon juice is great for oily skin.
• Egg yolk is the easiest preparation to remove oily
shine from the surface of the skin.
• Aloe Vera is very good for oily skin. It absorbing oil
from the skin.
• Almonds and honey combination is good for oily
skin to remove oils and dead skin cells.
• Baking soda is good for removal of oil and rid of
blackheads.
• Splash water is also better for our skin.
• Drink water at least 10-12 glasses per day.
14. CLEASING, TONING, SCRUBBING
AND MOISTURING:-
• Water or gel based sunscreen lotion is
used for oily skin.
• Oil control face wash for used oily skin.
• Rose water toner uses for oily skin only
for boys.
• Scrubbing twice a week.
15. P2a:- WHAT IS HAIR?
Hair is a filamentous biomaterial, that
grows from follicles frond in the dermis.
Hair is also an important biomaterial
primarily composed of protein, notably
keratin. Women predominantly grow the
hair on their head long while men cut
theirs short. It protects our skin.
16. PARTS OF HAIR:-
• Hair follicle:-The hair follicle is the point from which
the hair grows. It is a tiny cup-shaped pit buried in
the fat of the scalp.
• Hair bulb:-The terminal part of the hair follicle
seated within the skin is called a hair bulb. The hair
bulb is the structure formed by actively growing
cells.
• Hair shaft:-The part of the hair seen above the skin
is called the hair shaft. The hair shaft is made-up of
dead cells that have turned into keratin and binding
material, together with small amounts of water.
17. TYPES OF HAIR:-
• DRY HAIR:- It will often look dull and will have split ends. Dry
hair may feel itchy and will break down easily.
• OILY HAIR:- It will look greasy and will often have dandruff
problems. It may look good for about a day after a shampoo
wash, but will soon lose its shine and appear lifeless.
• COMBINATION HAIR:- If your head is oily and your hair ends
are dry, you most likely have a combination hair type. It show
both the characteristics of dry and oily hair.
• NORMAL HAIR:- It will appear shiny but won’t fell greasy.
This type of hair is easy to mange and stays good looking for
even after a week after washing.
19. HOME REMIDIES FOR OILY HAIR:-
• Lemon mixed with a quart of good water such as distilled water, makes a
great rinse. It is best to use the juice of two lemons and this can really
help to reduce the oil on your scalp.
• Vinegar often makes a really good rinse, thought it does not smell as
good as the lemon! It is better to use white vinegar mixed with one cupful
of water should work perfectly. The vinegar acts as a tonic for the sclap
and it clears any remaining soap away from the scalp, which can often
cause oily hair to be weighed down.
• A shampoo you can create yourself includes using some of your regular
shampoo and simply add a tablespoon lemon juice, o teaspoon aloe Vera
gel. It is best to use of a cup of yours normal shampoo and blend all the
ingredients together.
• Use conditioner after use shampoo.
• Use Brahma hair pack includes Brahmin powder , alma powder and
natural henna powder. Make paste then use in your hair.
20. NAME:-AJIT KUMAR
BATCH:-R1
HEIGHT:-5.11”
MY DIET CHART(P2b)
WEIGHT:-78KG
DAY EARLY BREAKFAST BEFORE LUNCH LUNCH SNACKS DINNER
MORNING
SUN APPLES ROTI+SABJI TEA+BISST RICE+PULCE+VE TEA+BISST+ORAN ROTI+NON VBG/VEG
G+SALADS GE JUICE
MON APPLES ROTI+SABJI TEA+BISTT RICE+PULCE+VE ORANGE JUICE ROTI+VEG
G+SALADS
TUE APPLES ROTI+SABJI TEA+BISTT RICE+PULCE+VE TEA+BISST ROTI+VEG
G+SALADS
WED APPLES ROTI+SABJI TEA+BISTT RICE+PULCE+VE TEA+BISST ROTI+NON VEG/VEG
G
THU APPLES+ ROTI+SABJI TEA+BISTT RICE+PULCE+VE TEA+BISST ROTI+ VEG
CHANA G+SALADS
FRI APPLES ROTI+SABJI TEA+BISTT RICE+PULCE+VE TEA+BISST+ ROTI+NON VEG/VEG
G ORANGE JUICE
SAT GREEN ROTI+SABJI TEA+BISTT RICE+PULCE+VE TEA+BISST+ ROTI+VEG
CHANA+ G+SALADS ORANGE JUICE
APPLES
21. LO3P3a:-
NAME:- AJIT KUMAR
MY HEIGHT:-5.11”
WEIGHT:-78KG
BMI:-24.07
I AM OVER WEIGHT BY 2KG.
22. TYPES OF EXERCIES TO
MAINTAIN BODY AND LOSS
WEIGHT:- ups for loss of fats and maintain
• Regular push
body.
• Crunches for body maintain.
• Sit ups for loss of fats.
• Morning and evening walking.
• 10 to 12 glasses of water minimum drink.
• I have 3 to 4 hrs time span for reducing weight and
maintain our body regularly.
23. WHY DO YOU THINK THAT IT IS
IMPORTANT TO PRESENT
YOURSELF AS A PROFESSIONAL
IN AN INTERVIEW? (LO3P3b)
It is very important because of the following points:-
• The first impression is the last impression.
• The word takes you seriously when you well groomed.
• As well groomed personality speaks volumes about your
character.
• We must always dress as per the occasion or
requirement and not as per our desire.
24. TO PUT A GOOD IMPRESSION AT
THE TIME OF INTERVIEW ON
INTERVIEWERS?(LO4P4a)
The feedback of the interview depends upon the first impression you give in
the first 5 min of your interview.
Keep the following things in mind:-
• Punctuality:-Arrive few min early of the interview and leave some extra
time for traffic parking and slow aerators.
• Dress:-Dress yourself according to the position on you are applying for
polish your shoes and iron your clothes properly.
• Grooming:-Hair should be clean and clean finger nails .avoid heavy makeup,
jewelry etc.
• Handshake:- Give firm handshake and it shows confidence.
• Eye contact:-Maintain eye contact when you shake your hands.
• Body language:-Stand straight , be confidence and sit properly in interview.
25. HOW DO YOU PREPARE TO PRESENT
YOURSELF AS A PROFESSIONAL AN
INTERVIEW?
The interview is one of the most important elements in the job search process.
Research:-It is your advantage to carefully research the job and organization.
Practice:-Prepare a succinct , clear answer to each of the question in the interview
question.
Be prompt and professional:-Always arrive early if you don’t know where the
organization is located call for exact direction in advance leave some extra time for
any traffic, parking or unpredictable events.
Be honest:-An interview gives the employer a chance to get to know you.
Always follow up:-You should write a thank you note written 48 hours after an
interview even if the interview (or the interviewer) was not productive in the
position.
Dress for success:-Wear a professional business suit. This point cannot be
emphasized enough.
26. CONCLUSIO
N thankful to the frankfinn
I am very
institute for giving me to opportunity
to learn how to groom well and develop
personality, communication and well
mannered and to respect time. I have
learned how to maintain and improve
skin, hair and to be well groomed and
well mannered man.
