Brain Rules for Thinking Smarter

Brain Rules for Thinking Smarter Guest Speaker: John Medina Hosted By: Alvaro Fernandez SharpBrains Brain Fitness Series June 3 rd , 2008

An Introduction to SharpBrains ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

An Introduction to our Webinar Series ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

John Medina and Brain Rules ,[object Object],[object Object],[object Object]

My 3 Key Take-Aways ,[object Object],[object Object],[object Object]

Rule #1: Exercise boosts brain power. ,[object Object],[object Object],[object Object]

The cognitive value of exercise Source: Colcombe, S and Kramer, AF (2003) Fitness effects on the cognitive function of older adults: a meta-analytic study Psych Sci 14: 125 - 130

Rule #4: We don't pay attention to boring things. ,[object Object],[object Object],[object Object],[object Object]

Rule #4: We don't pay attention to boring things.

Rule #8: Stressed brains don't learn the same way. ,[object Object],[object Object],[object Object],[object Object],[object Object]

Rule #8: Stressed brains don't learn the same way. Mendl M (1999) Performing under pressure: stress and cognitive function Applied Animal Behavioral Science 65(3): 221 - 244

Resources Mentioned ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Brain Rules for Thinking Smarter

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Brain Rules for Thinking Smarter