Essay On Self Esteem

Reflection On Self Esteem
I'd like to start this piece off by saying, I have spent a significant amount of time thinking about
how interactions impact all genders. I understand that emotional intelligence and empathy are
skills that take time to develop, and there have been (and probably will be) times where I exhibit
less than favorable behaviors. With that being said, I can only speak on my experience, because
that's the only experience I know enough to write about. However, I welcome diverse perspectives
and stories so I can expand my understanding and awareness. Today I was upset by a guy who felt
like because he took me out for drinks and dinner, that because he was so nice to me, that those
behaviors should had resulted in him being able to have sex with me. He kept asking for sex, and I
kept trying to find new ways to explain to him why I didn't want it. "I just met you, I want to take
my time." He treated kindness like it was a coupon card, where if he said and did enough nice things
that he'd be able to redeem my body in return. I'm not going to get into how wrong that ideology is;
that's for another write to cover. But what I am going to write about is how scenarios like that have
impacted my self esteem. Ever since I was 12, grown men have looked at me. When I was 13 I was
told I was a tease, when I was 16 I was called jailbait, when I was 17 I was told I'm pretty for a Black
girl, and when I was 18 I was raped. Since I started dating and liking men it became clear to me that
bodies
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Self Love And Self Esteem
It is very important for one to love himself. When you don't love yourself, it is hard to expect
others to love you. Agreed, we may have many faults and shortcomings. But you must embrace
yourself with all your faults and learn to love yourself. Self love and self esteem are related to
each other. If you suffer from low esteem, you can't have enough self love. With low confidence,
you will find it hard to love yourself at first, because you don't think high of yourself. But as you
start loving yourself, your self esteem will be boosted and you'll have higher confidence. If you
want to love yourself, you need to make a conscious decision. It is a decision that you have to
make for a fulfilled and happy life. With low self esteem, you can never reach your full potential.
It is therefore a crucial 'task' to love yourself. Here are some tips that will help you complete this
task: Understand yourself: If you want your personality to grow, you need to understand yourself,
and know what makes you bloom. You may have many flaws, but you need to accept them and
move on. You should understand that nobody is perfect. Yes, even the most perfect person you
have met or idolised also has flaws. You are not the only one. Go ahead and stand in front of a
mirror. Admire your reflection and fall in love with yourself. You might not be as important for
others, but in your life story, you are the hero, and your life revolves around you. Don't criticise
yourself: Do you belittle yourself over small things? Whenever you make any small mistake, do
you get a voice inside your head telling you that you are stupid and good for nothing? If that
happens a lot with you, you need to stop criticising yourself. It is important to look at your
positive points instead of focusing on the negative ones. Be positive and kind: When you start
thinking positive, you become kinder towards yourself and your self love increases. With this,
increases your self esteem and confidence. Kindness towards others also helps. You need to love
other people. If you feel general hatred towards others, you'll turn out to be a bitter person, and this
will decrease your love towards yourself. Love others and try to help them. This will make you feel
better about

Essay Self Esteem
This paper is about the impact of self–esteem on daily life. The more negative thoughts and feelings
you have about yourself, the lower your self–esteem. People with low self–esteem often have little
confidence in their abilities and question their self–worth. A common scenario, which exemplifies a
lack of self–esteem, features college students who say, "It won't do any good to study. I won't make
a good grade anyway." These students think they are doomed to failure because of poor
performance in the past or their current fears of failure. Consequently, their lack of self–confidence
results in passivity with little or no effort to establish goals. Even when they do make worthwhile
accomplishments, these students perceive that...show more content...
Children growing into adulthood need to feel they are trusted to make decisions on their own.
Individuality plays a major role in this growth area in self–esteem. A good question to ask your self
in this area is, how do you feel when you are not trusted? Do you feel you have a high or low
self–esteem when faced with distrust? Children do not feel a high sense of self–esteem either when
not trusted. Working with children in sports events gives you a sense of how children develop their
self–esteems. Children play sports in most cases harder then adults do. Every event of the games
they perform helps them build or damage self–esteem. The best way to make a positive out of this
method is to make them feel good on accomplishments and greater on errors. Children need
assistance when they do make errors. If all they see is that they failed and blame is left on them
then they are failures inside. If they see they failed and words of encouragement are left in their
head, they will try harder when faced with same mistake. The best way to develop self–esteem in
children is to be an active role in their life for the rest of their lives. Major depression affects one in
fifty school children. Countless others are affected by milder cases of depression, which may also
affect school performance. The peak age of depression correlates with the peak years of low
self–esteem. Right at the prime period for low self–esteem is early and middle

Speech On Low Self Esteem
you can not touch it, however it influences the way you experience. You can not see it, but it's
there while you observe yourself in the mirror. You can not hear it, however it's there each time
you speak approximately your self. What is that this important however mysterious aspect? It's
your shallowness! Self Esteem is described as self assurance to your very own benefit as an
character. Our self esteem is instilled in us all through our adolescents. There are two styles of
self confidence. There is high self confidence which is while you feel top about yourself, and then
there is low self esteem that's when you sense terrible about your self. Being continuously criticized
with the aid of own family, buddies, and society tends to slowly strip us of our feelings of self
worth. Our low self–worth strips us of our self esteem to make even the smallest of decisions. We
assume little of ourselves, and experience we aren't really worth a penny and do no longer
deserve to be glad. High self esteem is right maximum of the time, however some people have too
excessive self esteems and they might come on robust. People may also call seek advice from
those kind as "cocky" or "demanding. " But in view that low self confidence is still worse than the
better one, let's see what solutions there are to...show more content...
I'm sure you have got, all of us have. Think returned to a time wherein you performed your best
goal, or whilst you one first location at your basketball championship. You felt suitable failed to
you? Your self confidence went manner up during that time because you felt tremendous
approximately your self. You achieved something high and you have been very satisfied. So your
now not going to win a basketball championship ordinary however there are many other matters
you may do to raise your self esteem. Do some thing excellent for a person, make a person snicker,
pamper your self, exercising, smile,

Essay On Low Self Esteem
Synopsis: Margo is an eighteen year old high school student and has been consistently bullied
since freshman year. A group of her peers has singled her out and teases her relentlessly about her
weight. When Margo is alone, she indulges on all of her favorite foods in one sitting to make
herself feel better. After binging, Margo feels guilty about eating so much food and states, "I'm as
big as a whale". She then proceeds to self–induce vomiting and use her mother's laxatives in order to
purge. The appropriate nursing diagnosis for this patient is chronic low self–esteem evidenced by
binging/purging foods and derogatory self–slander related to bullying. Chronic low self–esteem is an
applicable diagnosis because of how long the bullying has occurred, causing the patient to develop
negative self–perception. Patients with low self–esteem are at higher risk for developing depression
and eating disorders, especially if the patient is a female adolescence. Nursing interventions include,
assess mood and presence of suicidal thoughts/behaviors, discuss patient perceptions of illness and
acknowledgement of issue and attend therapy to eliminate self–destructive behaviors and establish
effective coping mechanisms. Suicidal ideation is common in patients with eating disorders due to
low self–esteem, disturbed body image and depression. According to the article Suicide in
Childhood," In addition to direct screening of ideation, there are additional risk factors that may

A Child's Self Esteem Essay
A Child's Self Esteem
Many factors contribute to the mental state that forms as a child grows to become a young adult. His
/her self–esteem, or lack of, is a key factor. Unfortunately, low self–esteem is more common than
high self–esteem. Most cases of low self–esteem begin during the pre–teen and teenage years of a
child's life. These are the years containing the overwhelming pressures of high school. Teenagers are
forced to cope with unmotivated teachers, ignorant peers, doubting parents, and possibly not
knowing, or not being able to afford, the trends of the time. Such burdens are unmistakably the main
causes of low self–esteem. Too often, teachers of all subjects lose their patience and desire to teach.
When this...show more content...
The most dangerous and influential type of peer pressure is found in high school among teenagers.
That is the age when groups are distinctly labeled as the "jock group," the "geek group," the
"popular group," the "skater group," or the "I–don't–really–belong–to–a–group group." These labels
are unfortunate because they subtly, or sometimes directly, eliminate the individuality that teenagers
are just discovering. Such labels also give certain groups superiority over others, in turn causing the
others to feel inferior. More often than not, members of the "inferior" group are the ones to lose
their self–esteem first. The "popular" students are surprisingly ignorant when it comes to the
terms in which they discriminate against their "inferior" peers. "Name calling" begins as the
incredibly smart kids are made fun of by being called "nerds" or "geeks," the skaters are spoken
of as "losers" or "weirdos," and the jocks are deemed "stupid airheads." All the while, every
negative remark is directed toward a teenager who was already struggling to survive in the jungle
that is high school. The opinion of a peer means a lot to all teenagers, and even more to those with
little confidence, harsh words and actions only inflict more pain onto an already tormented person.
However, not all pain is inflicted by words, sometimes it is the words not spoken that leads a
teenager to doubt

Essay On Self Esteem
Exercise is shown to increase Self–Esteem In a society that tells everyone what they need to wear,
how they need to look, and what they need to buy mental health disorders are only increasing.
Things such as depression, anxiety, and eating disorders are at an all time high. The main cause of
these disorders is low self esteem. People feel like they are not good enough because they aren't the
perfect image of society. Our society isn't at a place where it's going to change its ways overnight.
However, exercise is proven to help with self esteem. In a society where many have low self
esteem it is necessary to take steps to change that. It starts within every person deciding they're
going to improve and exercise regularly. People like to feel accomplished. Making an exercise plan
and following through with it gives that sense of accomplishment that all desire. A sense of
accomplishment increases self–esteem. When people are more productive, they automatically feel
better about themselves. "Society is obsessed with body image and, for many people, how they look
has a direct bearing on self–esteem. Regular exercise, with an emphasis on aerobic exercise, can
have a positive effect on self–esteem –– especially for those who suffer from low self–esteem –– as
fitness and appearance improve." (Crawford, 2017) People all around are unsatisfied by the way
they look. Society has given people an image of the "perfect body". For most people that image is
not going to be a reality.

Effects Of Self Esteem On Self-Esteem
). Self–esteem significantly affects the child's development in regulating their emotions to support
healthy and positive interpersonal relationships. Children with high self–esteem display higher
confidence in self–expression, giving and receiving love, development of judgment, and gain critical
cognitive skills (Kostelnik et al., 2010). Moreover, children with low self–esteem often showcase
negative emotional response, aggression, antisocial behavior, and a pessimistic outlook (Kostelnik
et al., 2010). As confidence is stemmed from the sense of security that children feel from their
caregivers; healthy parental efficacy plays a role in helping their child develop positive self–esteem.
The caregiver must provide an adequate amount of WAGER to provide a secure space for the child
to learn, gain self–awareness, and develop self–regulating skills (Kostelnik et al., 2010). Therefore,
the amount of WAGER and sensitive caregiving that a parent provides is correlated to the level of
self–esteem that the child develops. For example, when parents provide a sensitive nurturance,
children are more likely to feel secure in their worth, competence, and control (Kostelnik et al.,
2010). As social participants, children will project their self–esteem when accepting or rejecting how
others treat them (Kostelnik et al., 2010). As a result, the self–esteem and self–perception that
children develop ultimately influences social interaction and interpersonal relationships (Kostelnik
et al.,

Essay On Self Esteem
1. Self–esteem is your assessment of your worth, value, skills, abilities, talents and appearance.
Communication can enhance your self–esteem because when you know how to communicate
effectively, you are able to express yourself in a clear and precise manner, which in turn, would
boost your self–esteem. When you can convey positive thoughts or gestures, or have them conveyed
to you, it's no doubt a good feeling. When I feel that I'm communicating clearly and effectively, my
confidence and self–perception is always increased. However, I feel insecure when I can't find the
right words to say to express my thoughts and feelings. Self–awareness is a very critical skill for
improving self–esteem because you need to know your true self, to...show more content...
I feel I could reduce or eliminate the noise while talking on the phone with my best friend by
simply asking her if she wanted to call back at a better time. That way, in the future our conversation
might be less interrupted and I won't have to repeat myself as much.
3. Out of the three metacommunication processes, I feel I implement adaptive
metacommunication the best. I can quickly judge how a conversation is going and I'm able adapt
to each individual situation it can have. If I am speaking to someone and they don't seem to
understand what I'm saying, I'm not shy to simply ask, "Does that make sense?" or most of the
time I'm good at sensing body language conveyed by others. If the receiver's response makes me
feel like I am unclear, I can confidently adapt and use a different approach to explain myself or get
my point across. For example, at my job in the dental field, most patients prefer brief conversation,
make their appointments and leave quickly but there are times things don't go as planned. As I was
scheduling an older patient, I noticed right away that she was worried, scared and confused after I
started using dental terminology like, "Root Canal, Implant, Abundant and Crown Lengthening". I
immediately got caught on and I began to talk at slower pace. I also started to pull out presentation
papers I had in a folder that included drawings with easy to read explanations. I

Self Esteem And Self-Esteem
Self–esteem, also known as self–respect, is the confidence in one's worth or abilities. Low
self–esteem is the opposite or lack of confidence in one's own worth. Self–esteem is shaped
throughout one's life, it will increase and decrease throughout life but with essentially remain at the
same level. Self–esteem has both positive and negative affects depending on if an individual has low
or high self–esteem. There is more research on the effects of low self–esteem because it usually has
to most negative effects on someone's health. Self–respect can also influence one's decision making,
people with low self–esteem generally make poor or unwise decisions due to lack of confidence.
Bullying can be caused by low self–esteem or causes the development of low self–esteem. Someone
who does not have high levels of self–confidence may try and belittle others to feel better about
themselves; being bullied can in turn cause someone to feel bad about themselves, therefore, causing
low self–esteem. Ultimately, low self–esteem has been known to negatively affect someone's health,
it can cause anxiety, depression, or lead to drug usage. Self–esteem has been studied for decades, by
focusing on the development, self–imagery, effect on decision making, bullying, and the negative
effects that follow the high or low levels of self–esteem we are able to unravel how self–esteem
effects our lives and how we can change our own self–esteem. In a research article, done by Ulrich
Orth and Richard

What Is Self Esteem? Essay
What is self–esteem? Self–esteem is a term used in psychology to describe someone's level of
confidence and respect for themselves. Pride, shame and dignity are some of the emotions
self–esteem encompasses. In 1943, Abraham Maslow, an American psychologist created the
Maslow's hierarchy of needs; it was composed of physiological, safety, love/belonging, esteem and
self–actualization, physiological being the most basic needs. He believed that psychological health
is not possible unless people accepted, loved and respected you and if you didn't accept yourself.
Self–esteem is influenced massively by a person's experiences. Positive experiences brings up one's
self–esteem while negative experiences do the opposite. Babies aren't capable of...show more
content...
People with a healthy and positive self–esteem level are confident in who they are, have firm beliefs
and trust their own judgment. They can enjoy numerous activities and don't feel inferior or superior
to people around them. They don't dwell too much on the past and aren't unnecessarily worried about
the future. Having a higher self–esteem increases the capacity to be happy and have richer
relationships. Unhealthily high or low self–esteem levels can be both socially and emotionally
harmful. If people with inflated self–worth are attacked or challenged, they react in a secure and
defensive way. High self–esteem can result in narcissism meaning that the person has difficulty with
empathy because has too much love for themselves which makes them arrogant. The word
narcissism originated from Narcissus from Greek Mythology. He fell in love with his own
reflection. As well as high self–esteem, there is low self–esteem which can result due to many
reasons including appearances, mental diseases, security and bullying/peer–pressure. People with
low–self esteem find many faults with themselves, whether or not it's true. They show too much
eagerness to please and gain other people's affections and not offend people. They are also envious
and jealous of others with traits and possessions they wish to have. They have an air of hostility
around them and be irritable without a reason. They rely on other people's opinions and praise to
draw an idea on their worthiness.

How important is good self–esteem in the development of children: extremely important!! Having
good self–esteem is a key component in the healthy development of children and adolescents
(Nuttall, 1991). A person with high self–esteem feels like they can accomplish anything they set
their minds to, whereas a person with low self–esteem feels that they are unimportant and nothing
they do will make a difference (Nuttall, 1991). How a person feels about themselves affects how
they will act, this is true in adults and adolescents as well as small children (Nuttall, 1991) There
are a myriad of influences that can make a difference in the self–esteem of children today: parents,
teachers, friends, and society in general all have an effect on a...show more content...
if a parent loses a job they may be unable to pay rent or buy food for the family, thus negatively
affecting the child) (Oswalt, 2008). The final level is the macrosystem, this system is the biggest and
"most remote" set of influences that affect a child (Oswalt, 2008). Even though this system is more
remote and large it still has a great influence both positive and negative over a child, the macrosystem
includes economy, wars, government, cultural values, etc... (Oswalt, 2008). Because self–esteem is
influenced by so many different things (e.g. society, media, friends, etc...) it is very important that
parents and caretakers take the proper steps in helping a child develop a strong sense of who they
are (Nuttall, 1991). By the time a child reaches three years of age they have experienced a very
wide range of emotions (Cluff, N.D.) Parents, teachers and caregivers will lay the foundation upon
which a child emotionally develops (Cluff, N.D.). Positive emotional development is important for
children because this will not only determine their ability to develop healthy relationships with their
peers but also how to successfully deal with their own emotions (Cluff, N.D.). Many theorists agree
that there is a connection between a child's emotional levels and development; they also

Reflective Essay On Self Esteem
Self–acceptance is an extremely prevalent issue that numerous people struggle with. It is one of the
hardest to surmount, for it is something I still struggle with to this day. Overall, my journey is a
working progress as it will perpetuate to have its downfalls to test me. Like many of my generation,
social media has played an excessively paramount role in our lives, both negatively and positively.
Sources of harmless entertainment have also unintentionally encouraged self–judgment. Be that as it
may, my perspective has been widely opened unexpectedly through a speaker's presentation as she
showed us how to recognize our self–worth. Confidence and self–esteem are hard to acquire for
some, but it should not be a quantity you divest yourself of. Self–acceptance of all insecurities and
doubts is paramount since every individual has a unique beauty that should be cherished in order to
pursue a life full of love and jubilance.
During my sophomore year in high school, we had a Career Day with several guest speakers.
They had split us up by gender, the girls stayed on the right side of the school while the boys
stayed on the left. We could not enter the opposite sides considering we had presentations
concretely for each group. As the boys had speakers to discuss the development of a gentleman,
we had speakers addressing topics relating to makeup and on how to be a lady. Towards the end
of the day, my friends and I decided to choose our last presentation randomly. As we entered the
room, there was this resplendent woman with a surprisingly cordial atmosphere. She addressed us
as if we were her own children; you could sense the love she had for positivity before she even
commenced to speak. She gave us a background story of her childhood during our age, for she too
had struggled with accepting herself with all her insecurities. She described her several encounters
with bullying and how it had impacted her self–esteem even though she appeared so vigorous and
confident. I admired that about her the most, not once did she ever show the slightest bit of
weakness, yet she too had relatable problems. Then she mandated us to indite down the worst thing
someone had ever verbally expressed about us, even if it were of our own

Persuasive Essay On Self Esteem
Although self–esteem is something everyone has, it can sometimes be difficult to realize your
worth. There are many tools that can raise your awareness of your self–esteem, and journaling is
just one of them. Not only can journaling raise your self–esteem, but it can improve your overall
physical and mental health (ref #5). On the surface, journaling is a relatively simple concept. You
find a bound book you like, maybe something with a nice picture on the front, and either line or
unlined paper on the inside, whichever you prefer. Then get a quality writing pen and start putting
words on paper. While it seems simple enough sometimes people, especially those with low
self–esteem, can turn journaling into a self–deprecating exercise, or they may have trouble moving
the thoughts in their head to the page in their hands. In any event, there are a few simple guidelines
that should be followed to make journaling effective in uncovering your self–esteem. First is to
ensure that your journal remains private. You are the only one that is ever going to read it so do
not be afraid to write as you see fit. No one is grading you on punctuation, spelling, or sentence
structure so do not get caught up in the formality of writing. You can even add pictures or doodles
on your pages if it helps you express your feelings. The other guideline to follow is that you are
not allowed to bash yourself with negative writings. It is acceptable to write about your bad day
or the mistake you made at work, however, do not bash yourself with comments such as "I am so
stupid" or "I am too ugly". If these journal entries show up occasionally, especially at the start of
your writing journey, it is acceptable. Just move on and do not beat yourself up over it, but keep at
it and try to improve over time. Seek to find something good about yourself every day, no matter
how small, because every positive thought counts. If you find yourself struggling to figure out what
to write some days, there are several prompts that can get your thoughts moving in the right
direction. If today was a relatively good day, you might write about why you enjoyed your day or
things you are grateful for in your life. Conversely, if you had a particularly rough day

Self-Esteem in Women Essay
''I'm too short''. ''I'm too tall''. ''I would be happier if I were skinnier, fatter, had bigger muscles,
smaller ears, had straight hair, curly hair''.
Do any of these statements ring a bell? Are you used to demoralizing yourself? If so, you are not
alone. As a teenager, our body changes dramatically, so does our physical image. These changes are
hard to believe, seeing yourself transform into an adolescent. We sometimes have trouble adjusting to
these changes, which can damage our confidence as well as affect our self esteem.
Self–esteem
Self esteem basically means that we should like ourselves, feel positive about yourself and respect
your own worth. Feeling positive about yourself can determine how you perform. When we respect
...show more content...
Some of us mature early whilst others' growth is delayed. Some of us, increase in weight and
ready ourselves for a growth spurt, however this doesn't mean you will become a foot taller
overnight! Some permanently stay overweight in preparation for a growth spurt in the latter stages
of their teen period, and others feel no change no matter how much they've eaten! We can't control
these complicated things that happen to us, our genes are set and act upon our bodies.When we go
through changes during puberty, it can start to affect how we feel about ourselves, as we've all
noticed, many teens cover their spots with their hair! Female teenagers may feel ashamed of their
maturing bodies and wish that their development would speed up. On the other hand, male
teenagers may feel they don't look masculine enough or big. It isn't just you it affects, these feelings
happen to every single teen, we all want to be perfect, but don't worry because in final stages of this
article, we will give you the ultimate solution. Keep reading!
Our development isn't the only thing that affects us, many other influences like adverts of beautiful
models and gym–hit guys can alter our perceptions of ourselves and consequently lead to a lack
self–esteem and self–confidence.
Family and friends can also make you feel inadequate as a maturing teenager by criticising, instead of

Reflection On Self Esteem
Overtime I learned quite a bit about myself through social comparison. Sometimes it positively
affects my self–esteem and other times it affects in a negative way. We as individuals learn about
self–concept, or what beliefs and values shape our personalities as we grow and develop through
social comparison, or the act of comparing ourselves with those around us.My self–concept has
largely been shaped by my experiences with my family culture school and certain other values and
principles that bear great significance to me.
As I grew up, I had always been compared with my fellow cousins.They always did well in schools
and in religious studies. My parents, being quite the religious type, wanted me to have a good
knowledge about my religion....show more content...
Moving from Pakistan to the USA,adjusting here was very difficult for me. When I first started
my school here in the United States, I did not know whether I would fail or succeed in everything
I had attempted. I have never gone to a school in the U.S, so I did not know how I would do. My
first couple of years in school did not go well because I was struggling with a new language which
was very different from my mother tongue which I spoke back in Pakistan I started to work hard
and stay after school for extra help which allowed me to earn better grades.It was from this
experience that I formed an identity that comprised of the following words: overachiever, hard
worker, and exceptional student. The experience of doing well in all of my classes increased my
self–esteem. I felt that I could do well in anything because I even did well in classes that I normally
did not do so well in before. Now when I get assigned a project, I always feel like I can get it done. I
try to manage and maintain that my identity of being a hard worker. Whenever I get asked to do
something, I always try to do my best. I also try to learn from every experience,, regardless if it is
a good or bad one. I feel that, I need to always have the mindset of a student, otherwise, I will stop
growing as a person. I try to maintain those identities because that is who I am.
My school experience also taught me about my values.

Essay on Self-Esteem
Self–Esteem over Logic and Beliefs
Columbia College, Missouri
Abstract
Self–Esteem gives a person the right to value themselves. Our self–esteem sometimes overpowers
our logic, and can lead us to act in ways that are not always our own. This paper examines how the
following theories; Theory of Cognitive Dissonance, Self– Evaluation Maintenance Theory,
Self–Affirmation Theory, Rationalization Trap and Self–Discrepancy Theory impact a person's
self–esteem decisions. Where people in different cases come to realize that the choices they have
made overpower their superior perfect logic, they have to deal with the consequences that come
along with the choices they have made.
Self–Esteem over Logic and Beliefs
According to Cherry...show more content...
This clearly shows how elements of life depend on the type of knowledge and wisdom used.
When we use this knowledge and wisdom, we can better the strategies we have so that we can
achieve more. It should also be stated that individuals have different ways of looking at conflicts or
situations. Because of this vast difference, the way they accomplish tasks differs as well. Note that
when someone does not carry out his strategies well, they are bound to fail.
Theory of Cognitive Dissonance Cognitive dissonance can be defined as "a feeling of discomfort
caused by performing an action that runs counter to one's customary (typically positive) conception
of oneself" (Aronson, Wilson & Akert, 2010). The body's natural way of keeping one's
self–esteem high is to counteract that by either changing our actions or to talk ourselves into
believing that what we have done was the right thing to do in the moment (2010). For example, a
female student chooses to take a job stripping in a night club after spending three months looking
for a job. She struggles with this decision mentally because she was raised in a strict, religious
household. Her up–bringing and the need to pay tuition become two points that challenge her
positive self–esteem. The female student will make concessions to her beliefs to keep her
self–esteem high saying things like "this is my only choice so

Reflection Paper On Self Esteem
My self–concept is simply how I perceive myself. The way I define myself and understand my
inner identity. It is very vital because it also has a close relationship on how other people perceive
you. In that case you must have high definition of yourself at any given time because it will have a
reflection on all the relationship around you especially with your spouse.
Then, there arises the component of self–image, which is the traits we seem to possess and are
identical to us, only. The self–image is vital in the sense that it gives one the feeling of being unique
and special from other people and the only thing defining this are the traits we possess.
Self–esteem engages the worthwhile aspect of our impact on life and also our interaction with
others. We must have very good self–esteem at any given time because when we feel valuable and
important to other people, the subtle message is decoded and they reciprocate just that.
I remember the way in which I perceived myself as an ultimate self–concept. Where my self–image
perceived that I was a taller young man against my peers. My self–esteem then placed high premium
on my height so that I joined a local basketball team in the village. The whole process is a reflex in
the mind but is happening whether we are aware or not throughout our lives. To boost self–esteem
you must always think positively about yourself and your partner to derive the feelings of being
unique and special.it is also important to note that stress levels

Self Awareness And Self Esteem
Self–awareness, knowledge of oneself, can begin to grow as early as 12 months of age (Feldman,
2014). The notion of self–awareness in a child, can further develop into a form of self–esteem and
self–concept within the child. In most cases, this knowledge of oneself, can play a critical role in a
child's development (Rochat, 2003). During the progression of middle childhood years, children can
begin to develop a high or low self–esteem, otherwise known as a positive or negative
self–evaluation (Feldman, 2014). Generally, a low or high self–esteem or self–concept within a
child, can cause harm. Several outside factors can either aid or hinder the development of a growing
child with a high or low self–esteem, factors such as the child's environment, peers, family, culture,
and education. The various influences on a child's life, as well as the role of self–esteem and
self–concept, are important components to consider throughout the growing formation of a child's
identity. For a child to develop a self–esteem, they must first become aware of themselves. An early
research study conducted by Philippe Rochat and Susan J. Hespos, from Emory University, purposed
the notion that from birth, and long before mirror self–recognition, infants manifest a sense of self as
a differentiated and situated entity in the environment (Rochat & Hespos, 1997). The research
method conducted, had consisted of five newborns and eleven 4 week–old infants being observed
throughout their

Self Esteem And Self Image
Rationale: Over the last three weeks, the Purple Group has been making great strides in building
rapport and group members have been opening up about their personal conflicts, anxieties and
insecurities. I have felt touched that others have disclosed such heartfelt and gut wrenching personal
histories and at times, I have been almost moved to tears. While we have had many positive
experiences and discussed many positive aspects in our lives within the last three groups, I can 't
help but think about the negative and emotional experiences. It is because of this that I want to
spend an hour discussing issues relating to self–esteem and self–image. I would like to consciously
bring some well needed positivity to the group. Additionally, over the last week I have been
working on a paper with which I need to take a nonfictional person [Elliott Smith] and create a
biopsychosocial, diagnostic and clinical assessments and apply counseling theory approaches to
that individual 's life. In fact. I will be using one of his songs to demonstrate examples of low
self–esteem. The majority of the 102 songs on his 8 albums–two of which were released
posthumously–dealt with his lifelong battle with depression, heroin and amphetamine addiction and
avoidant behaviors. Having immersed myself into Elliott Smith 's dark despairing music, I feel that I
too am in need of an uplifting therapeutic group session. Moreover, many of my professors at
Kutztown have implored their students to discuss

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