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Ayurveda pres
- 1. Ayurveda The Science of Life Traditional Indian Medicine from the Caraka Samhita
- 2. Ayurveda Ayur – “life” Veda – “wisdom” / “science” Mind - Body – Spirit Health Equals BALANCE
- 4. Prakriti - our basic nature or constitution Vikriti- differentiation or degeneration from our constitution
- 5. 5 Elements Ether - nuclear energy Air - electrical energy Fire - radiant energy Water - chemical energy Earth- mechanical energy
- 6. 3 Gunas SATTVA: equips the individual with the ability for clarity, contentment & quiet (NATURAL STATE) TAMAS: responsible for periods of confusion and deep sleep as well as inertia, cloudiness & sloth RAJAS: causes movement, agitation & emotions. Driven by desire or discontent
- 8. 3 Doshas Definition of dosha Vata Ether Air Pitta Fire Water Kapha Water Earth
- 9. Seven Body Types 1. 2. 3. 4. 5. 6. 7. Vata Pitta Kapha Vatta-pitta Kapha-pitta Vata-kapha tridoshic
- 10. Relationship of the Doshas
- 11. Doshas in life Time of day Seasons Lifecycle
- 12. Times of Day
- 13. Seasons Dosha Accumulates Aggravates Alleviates Kapha late winter spring summer Pitta late spring summer fall Vata late summer fall/winter spring
- 14. Stages of life Kapha - birth to onset of puberty Pitta - puberty to age 50 Vata - 50 to death
- 15. AGNI “FIRE IN THE BELLY” Digests food but also sense impressions, experience and emotions Basis of health
- 16. AMA The residue of improperly digested food Becomes a toxin - “am” in Sanskrit means to harm or to weaken. Accumulation of ama is the root cause of disease Diagnosis: based on observation of pulse, tongue, feet, hands, eyes and nails.-no lab!
- 18. 7 Factors which Disrupt Harmony Genetic Congenital (to constitution) Internal (prana intake) External trauma Seasonal (time of day as well) Natural tendencies of habits (vasana) Magnetic influences (planets-astrology)
- 19. Treatments Pancha Karma: fasting, herbal medicines & steam saunas, massagescleanse body of toxins Dietary Changes based on properties of foods we eat Kitchen Pharmacy: Herbs & Spices Lifestyle Changes : routine, profession, hygiene Yoga & other exercise Abhyanaga: Self Massage Daily
- 20. Putting it together, how to stay healthy Lifestyle MORNING Wake early, preferably with the sun Drink some warm water upon arising Clean the teeth and the tongue Use a Neti Pot to rinse the sinuses and apply oil Meditate for at least 10 minutes Yoga practice for at least 30 minutes Pranayama (breath) Abhayanga (self massage with oil) Bathe with warm water, natural soap
- 21. More….. EVENING Yoga or a walk for 20 -30 minutes before dinner Do not eat for 3 hrs before bed Avoid tv, computer etc in bed Take warm milk with nutmeg to help you sleep
- 22. General Eating Guidelines Eat in a quiet environment Eat sitting down Eat only when hungry Do not eat when emotionally upset or angry Take a moment to acknowledge the source of the food and express gratitude TASTE is an important quality of food because it can be used to judge its effect on the body.
- 23. Taste TASTE & THE QUALITIES OF FOOD (rasa) Elements Qualities Post-Digestive* Sweet earth, water oily, heavy, cold <VP>K Sour earth, fire oily, heavy, hot <V>PK Salty water, fire oily, light, hot <V>PK Pungent fire, air dry, light, hot >VK>P Bitter air, space dry, light, cold >V<PK Astringent air, earth dry, heavy, cold >V<PK *post-digestive tastes as a result of contact with the agni (VIPAK) 6 Tastes become 3 through this process: rasa, Virya (hot/cold in stomach), Vipak, Prabhav (action) • Sweet & Salty (Kapha) • Sour (pitta) • Pungent/bitter/astringent (vata)
- 24. Eating…continued Eat the freshest, purest food you can get. Chew slowly and mindfully Eat till 3/4 full Drink warm beverages Drink Cumin-Coriander-Fennel tea with meals and between meals to aid digestion
- 25. LIVING WITH YOUR DOSHA VATA keyword : grounding Gentle, repetitive,non-competitive exercise Routine and discipline and pacing Maintain a warm and calm environment at work and at home Limit travel and excitement, get adequate rest Eat warm, cooked foods, avoid a lot of raw foods
- 26. Vata, continued Use sesame oil for massage, avoid dryness!! Ginger tea Restorative yoga postures
- 27. LIVING WITH YOUR DOSHA PITTA keyword : surrender Moderately vigorous exercise, non-competitive, in the cooler part of the day. Swimming is great for Pitta Work in a cool, soothing environment, avoid excess heat Work should be challenging but non-competitive, allowing for autonomy Eat at regular scheduled mealtimes Avoid excessive oily foods and salt Take regular vacations that are relaxing Massage with coconut oil
- 28. LIVING WITH YOUR DOSHA KAPHA keyword : stimulate Vigorous,competitive,aerobic exercise Challenging job with long hours Limited sleep no more than 7-8 hrs, no naps Travel is beneficial More spontaneous and adventurous behavior Avoid cold food and drinks, fried food and dairy Deep massage with sesame or mustard oil
- 29. Getting started Pay attention to the qualities (gunas) in your environment, time of day, season. Check in with yourself - what qualities are manifested in you right now? Take the time to do what is needed to bring yourself back to balance Small changes practiced regularly can make a big difference
Notes de l'éditeur
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