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Chapter Four: Becoming Physically Fit

Key Terms ,[object Object],[object Object],[object Object]

Components of Physical Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object]

Cardiorespiratory Endurance ,[object Object],[object Object],[object Object],[object Object]

Muscular Fitness ,[object Object],[object Object],[object Object]

How to Improve Muscular Fitness? ,[object Object],[object Object]

Types of Training Mode ,[object Object],[object Object],[object Object]

Flexibility ,[object Object],[object Object],[object Object],[object Object],[object Object]

Body Composition ,[object Object],[object Object],[object Object]

Aging Physically ,[object Object],[object Object],[object Object]

Medical conditions influenced by physical activity ,[object Object],[object Object],* Continuing to follow a fitness regimen is essential to minimizing age-related problems

ACSM’s Recommendations for Achieving Optimal Fitness (1998) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Developing a Cardiorespiratory Fitness Program ,[object Object],[object Object],[object Object],[object Object],[object Object]

Frequency ,[object Object],[object Object],[object Object],[object Object]

Intensity of Training ,[object Object],[object Object],[object Object],[object Object],[object Object],The level of effort to achieve cardiorespiratory fitness

Duration of Training ,[object Object],[object Object],[object Object]

Resistance Training (Muscular Fitness) ,[object Object],[object Object],[object Object]

Resistance Training (Muscular Fitness), cont’d ,[object Object],[object Object],[object Object]

Flexibility Training ,[object Object],[object Object],[object Object],[object Object],[object Object]

3 Parts of a Training Session ,[object Object],[object Object],[object Object]

Exercise for Older Adults ,[object Object],[object Object],[object Object],[object Object],[object Object]

Sports Injuries ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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