2. Skip pretzels
Eat Dark chocolate covered
almonds instead
Skip potatoes
chips
Eat Baked Sweet potato chips
Skip ice cream Eat Greek yogurt with
berries
Skip soda
Drink green tea

3.  Dark chocolate covered almonds-10 pieces
Has 13 grams of fat but only 5 grams of saturated fat
No sodium and 3 grams of protein

4.  1 oz of sweet potato chips has 7 grams of
fat but only 1 oz of saturated fat, no cholesterol
good source of manganese, and Vitamin A

5.  Greek yogurt about one cup has 20 grams of protein
and is a good source of calcium

6.  Green Tea has only 2 calories and if you use stevia
to sweeten your tea it will not add any calories, it is a
good source of antioxidants and alkaloids