Womens B Complex with Extra B12 and Folic Acid is formulated to provide the nutrients that support a womans optimal health. Folic Acid promotes the production and maintenance of new cells and supports nervous system health, energy metabolism, and healthy heart function.

1. Instant dissolve No Shot Vitamin B complex
supplements for healthy heart
Women B complex with extra B12 and folic acid is formulated to provide the nutrients
that supports a woman's optimal health. Folic acid promotes the production and
maintenance of new cells and supports nervous system health, energy metabolism and
health heart function.
http://www.lexorhealth.com/t/vitamins-and-minerals/vitamin-b/b-
complex/p/Womens-B-complex-w-B-12-F-Acid-(60-tablets)-90440

2. What is Vitamin B complex?
 Vitamin B complex, a group of eight water soluble vitamins is crucial for cell
metabolism and maintaining healthy energy levels.
 All the eight vitamins that constitute B complex have distinct names.
Examples: vitamin B1- Thiamine, B3- Niacin, B9- Folic acid etc.
 Vitamin B complex is vital for supporting and increasing metabolism, regular
nervous system functioning, healthy cell division, red blood cell production to
prevent anemia, to maintain healthy skin, muscle strength, and importantly for
building up a strong immune system.
 Vitamin B complex is especially important for pregnant women as deficiency
of this vitamin can result in birth defects.
 B complex Vitamins are found mainly in whole, unprocessed food sources such
as meat, dairy products, yeast, eggs as well as fortified cereals.
http://www.lexorhealth.com/t/vitamins-and-minerals/vitamin-b/b-
complex/p/Womens-B-complex-w-B-12-F-Acid-(60-tablets)-90440

3. Benefits of Vitamin B complex
 Beneficial for pregnant women to avoid birth defects.
 Increases energy levels, maintains cardiovascular health as well as it is
beneficial in boosting red blood cell production.
 Beneficial for heart health, brain support.
 Essential in boosting antioxidant protection against free radicals by
replenishing the antioxidant glutathione.
 Useful for skin health - especially for psoriasis and dandruff.
 Essential nutrient for heart health, regular brain function, smooth blood
circulation.
 Vital for production of co-enzyme.
http://www.lexorhealth.com/t/vitamins-and-minerals/vitamin-b/b-
complex/p/Womens-B-complex-w-B-12-F-Acid-(60-tablets)-90440

4. Vitamin B complex Deficiency
 In pregnant woman vitamin in B complex deficiency can result in severe and
permanent neurological damage to the fetus.
 Deficiency in pregnant women can lead to birth defects.
 Post-menopausal women, who have Vitamin B12 deficiency, are at an increased
risk of developing breast cancer.
 Chronic thiamine deficiency can also cause amnesia and confusion as well as in
advanced cases heart failure.
 Vitamin b5 deficiency can result in skin conditions such as acne, although these
are rare.
 It can also cause dementia, high blood pressure, depression, water retention
and heart diseases.
http://www.lexorhealth.com/t/vitamins-and-minerals/vitamin-b/b-
complex/p/Womens-B-complex-w-B-12-F-Acid-(60-tablets)-90440

5. Symptoms of Vitamin B complex
Deficiency
 Agitation
 Fearfulness
 psychosomatic complaints
 Heightened anxiety
 panic attacks
http://www.lexorhealth.com/t/vitamins-and-minerals/vitamin-b/b-
complex/p/Womens-B-complex-w-B-12-F-Acid-(60-tablets)-90440

6. B complex Side Effects
 Niacin better known as VitaminB3 does have some side effects, such as hot
flashes, ulcers uric acid formation, high blood sugar, as well as cardiac
troubles, only if consumed in high proportions.
 Vitamin B5 or Pantothenic acid side effects may include joint pain, dehydration,
diarrhea, and other stomach related disorders as well as mental troubles
including depression etc.
 Vitamin B6 when present in high levels can deplete other vitamins of the B
group, so it should be wisely consumed.
 Megaloblastic anemia is sometimes corrected by treatment with vitamin B12. But
this can have very serious side effects.
 Overdose of B complex can cause heart palpitation, hypersensitivity in skin,
insomnia.
http://www.lexorhealth.com/t/vitamins-and-minerals/vitamin-b/b-
complex/p/Womens-B-complex-w-B-12-F-Acid-(60-tablets)-90440

7. Sources of Vitamin B complex
 Whole wheat grains
 Soybean
 Brewer's yeast
 Oatmeal
 Fresh vegetables
 Brown rice
 Dairy products such as cheese, milk
 Eggs
 Fish
 Meat, chicken
 Bread
 Potatoes
http://www.lexorhealth.com/t/vitamins-and-minerals/vitamin-b/b-
complex/p/Womens-B-complex-w-B-12-F-Acid-(60-tablets)-90440

8. Lexor Health
Women’s Health Products
http://www.lexorhealth.com/t/health-concerns/womens-health?page=2