许多人都害怕站在台上演说。我们要如何控制恐惧，发表精湛的演说呢？

1. Controlling your fear
控制您的恐惧
刘世一

2. 您害怕演讲？

4. 3 内容

5. 触发焦虑1

6. 触发焦虑1 焦虑症状2

7. 触发焦虑1 焦虑症状2 控制焦虑3

8. Anxiety Triggers
触发焦虑1

9. 担心失败
担心看起来愚蠢
担心让观众感到无聊
New and unknown situations
全新和未知的状况
Risk of failure
Potential for appearing foolish
Possibility of boring the audience

10. Anxiety Symptoms
焦虑症状2

11. 头昏眼花
紧张不安
Increased heart rate
Butterflies in the stomach
Incontrollable shakes
Lightheadedness
Dizziness
头晕
心跳加速
颤抖

12. Managing Anxiety
控制焦虑3

13. Experience
经验

14. 家人和朋友
讲演会会友
其它团体
Practice in front of a mirror
镜子前
Rehearse in front of family and friends
Deliver a speech before your Toastmasters club
Give presentations before other groups

15. Visualization
想象

16. use your thought processes to achieve positive results
利用您的思维来达到积极成果

17. Relaxation
放松

18. isometric exercises
同积性运动

19. Breathing techniques
呼吸技巧

20. 总结

21. it’s normal to feel nervous
紧张是正常的

22. your audience won’t notice
观众不会察觉

23. use methods to exhibit confidence
使用方法展现自信