How to help children live a healthy life

2. OUR E-HOW WILL FOLLOW A VERY DIRECT
FORMAT. IT WILL CONTAIN A STEP BY STEP
DIRECTION PROCESS FOR EACH SEGMENT SO
OUR READERS WILL HAVE A MORE CONCISE
IDEA OF THE STEPS THAT THEY WILL NEED TO
COMPLEAT FOR ANY OF OUR GIVEN TASKS.
EACH SEGMENT WILL ALSO CONTAIN PICTURES
FOR SOME OF THE MORE COMPLEX SENARIOS
TO GIVE A VISUAL AID TO HELP THE HOW TO
PROCESS. THIS FORMAT IS USED BY A
NUMEROUS AMOUNT OF HEALTH RELATED E-HOW’S
AND WE FEEL THAT IF WE CONTINUE TO
USE THIS FORMAT OUR E-HOW WILL BECOME
JUST AS POPULAR.

3. HOW TO MAKE HEALTHY
AFTER SCHOOL SNACKS:
RATHER THEN COOKIES AND CHIPS, THIS E-HOW
WILL PROVIDE TIPS ON HOW TO PREPAIR
HEALTHY SNACKS FOR KIDS THAT ARE FUN
AND EASY TO MAKE.

4. HOW TO TEACH YOUR CHILDREN HOW TO
READ FOOD LABLES:
FOOD LABLES CAN BE CONFUSING. THIS WILL
MAKE IT EASY AND FUN FOR BOTH PARENTS
AND CHILDREN!

5. HOW TO TEACH YOUR CHILD HOW TO
BALANCE A BUSY LIFE STYLE:
BALANCING SCHOOL SPORTS AND RUNNING A
HOUSHOLD CAN BE HARD. THIS WILL HELP
PARENTS AND CHILDREN TO BALANCE IT ALL
AND STILL BE HAPPY AND HEALTHY.

6. HOW TO ENCOURAGE
KIDS TO EAT HEALTHY
IT MAY BE HARD TO GET YOUR CHILD TO EAT
HEALTHY WHEN TEMPTATON IS ALL AROUND
US. THIS WILL HELP SHOW CHILDREN THAT
HEALTHY CAN BE FUN AND TASTY.

7. HOW TO GET KIDS TO
BECOME MORE ACTIVE
WITH THE AMOUNT OF TECNOLOGY IT CAN BE
HARD TO GET CHILDREN OUTSIDE AND
EXCERSISE. THIS E-HOW WILL HELP!

8. WHY HEALTHY EATING IS IMPORTANT FOR
CHILDREN:
THIS WILL EXPLAIN IN AN EASY TO UNDERSTAD
OFRMAT ON WHY IT IS SO IMPORTANT FOR
CHILDREN TO EAT HEALTHY!

9. HOW TO COOK HEALTHY MEALS
WITH YOUR CHILDREN
THIS E-HOW IS HOW TO MAKE HEALTHY MORE
HANDS ON AND A BONDING EXPERIENCE
BETWEEN PARENTS AND CHILDREN.

10. HOW TO PLAN FOR SUCCESS BY MAING
MEALS AHEAD WITH YOUR CHILDREN.
PLANNING AHEAD CAN HELP MAKE THOSE
BUSY DAYS EASIER. THIS WILL HELP SHOW
HOW PLANNING AHEAD CAN MAKE LIFE
EASIER.

11. HOW TO TEACH YOUR KID
NUTRITION BASICS:
NUTRITION IS VERY IMPORTANT THING TO
KNOW AND THIS IS A FAST AND EASY WAY TO
TEACH YOUR CHILD!

12. `
How to Pack a Fun & Healthy Lunch for Your Child
Most children want nothing but cookies and pudding in
their lunch. Are you going to be a parent that will give in to
their child’s unrealistic requests? Or, are you going to be a
parent that knows how to pack a healthy, appetizing lunch
for their child that’s also fun too! By following these simple
steps and helpful hints, your child will be the coolest kid at
the lunch table.
Make a list of your child’s top favorite foods. Keep that list
handy so you can more easily put fun lunches together.
Incorporate old favorites with new items! By adding new
foods to your child’s lunch alongside some of their
favorites, you can create a new (to them!) yummy lunch.

13. Continue:
Be creative. If you make the food look fun and
taste good, the kids will eat it! Instead of a
regular old peanut butter sandwich on white
bread, use a whole-wheat tortilla, peanut
butter, some banana rounds, and a drizzle of
honey. This way the food looks like more fun, it
will taste better AND it won’t be so messy! Or
make smiley faces or hearts out of fruits and
veggies! The possibilities are endless.
Use cupcake wrappers. but not for cupcakes!
You can use a regular plastic tupperware but
can separate all different veggies to add to the
side of the child’s sandwich by using fun
colored cupcake wrappers.
Avoid processed foods. Stay away from
lunchmeat and chips. Rather, use freshly
grilled chicken, ground beef, or roasted turkey.
Substitute processed potato chips with a
healthier option such as baked sweet potato
chips.

14. How to Get Kids to Become
More Active
When kids are active, their bodies can do the
things they want and need them to do. Regular
exercise provides these benefits. Strong
muscles and bones, weight control, decreased
risk of developing type 2 diabetes, better sleep,
and a better outlook on life. Healthy, physically
active kids also are more likely to be
academically motivated, alert, and successful. !

15. 1 Encourage outdoor games. Classic games like
Tag, Follow the Leader, the Hokey Pokey, and
Hide and Seek will keep kids on the go. Most
young children are active learners, so games like
Hopscotch and Four Square will help them learn
their numbers while also keeping them physically
fit.
2 Explore the world around you. Dig in the dirt.
Chase after shadows. Throw sticks in a puddle.
Plant a garden. You can make anything into your
playground.
3 Make TV time active time. Kids don’t need to
slump on the couch as they watch favorite
programs. Encourage them to sing and dance
along as they watch characters like Barney and
other shows.

16. 4 Limit TV time. When a show or movie is
over, turn the TV off and suggest other
activities to promote active learning.
5 Provide healthy snacks. Active kids need
the right foods for their growing bodies.
You’ll find many kid friendly recipes for
nutritious snacks.
6 Do chores together. Dust, sweep, wipe off
the table, and give dolls and trucks a bath.
Not only will you stay active, you’ll make
your child feel like a grown-up, and
responsible member of the family.
7 Set a good example. When you exercise
regularly and eat healthy foods, you set an
example that will shape your child’s habits
for life.

17. IT WILL BE ABLE TO COMPETE SUCESSFULLY
BECAUSE PARENTS WANT TO BE EDUCATED AS
WELL AS THEIR CHILDREN ON HOW TO HAVE
HEALTHY MEALS.