Let us understand the different stressors, and how they impact the average startup employee. If you feel overwhelmed and are looking for professional assistance to overcome stress, then getting in touch with a Therapist or a Counsellor will be a good idea to understand yourself better, empower you to become a more efficient decision-maker.

1. How to Deal
with Stress
while working
in a Startup
Know how to cope with work-stress

2. Working In A Startup?
Let us understand the different stressors,
and how they impact the average startup
employee.

3. Personal life no more.
Economic fears.
Physical & behavioural impact due to work-stress.
Job insecurity.
Role clarity and Multi-tasking
Personal v/s Company values
Adapting is never-ending
Organisation culture

4. Learn how to cope with work-stress
in a Start-up

5. Create
boundaries
ALWAYS REMEMBER TO KEEP
SEPARATE WORK FROM HOME, AND
SELF-WORTH FROM PROFESSIONAL
SUCCESSES. PERSONAL AND
PROFESSIONAL FEELINGS SHOULD BE
GIVEN THEIR RESPECTIVE SPACES,
AND NOT BE CONFUSED WITH ONE
ANOTHER.

6. Have at least 1
employee
grievance
person in the
team
MEDITATION HELPS TO CLEAR MIND
OFF ALL THE STRESS BY ENABLING A
PERSON TO DISCOVER RELIEF.

7. Meditate
MEDITATION HELPS TO CLEAR MIND
OFF ALL THE STRESS BY ENABLING A
PERSON TO DISCOVER RELIEF.

8. Looking
forward to
something
PURSUING A HOBBY THAT YOU ENJOY
DOING ENABLES YOU TO MAINTAIN A
BETTER MOOD WHILE GETTING PAST
THE DAY.

9. Focus on the
good side of
things.
BY FOCUSING TO THE GOOD ASPECTS
YOU WILL FEEL LESS BURDENED AND
RELATIVELY MORE AT PEACE.

10. Physical
Exercise
PHYSICAL EXERCISES LIKE GOING TO
THE GYM, PLAYING A SPORT OF ANY
KIND LETS YOU RELEASE
‘SEROTONIN’, ALSO KNOWN THE
HAPPY HORMONE.

11. Impact &
Rewards
EMPLOYEES IN A STARTUP HAVE MORE
CHANCES TO LEAD TEAM AND GROW
FASTER AND ALSO MORE FREEDOM OF
DECISION MAKING.

12. Family & Peers
WHEN IN DISTRESS, YOU CAN SHARE
YOUR CONCERN WITH FAMILY AND
PEERS TO GET SOME MOTIVATION AND
LESSEN THE STRESS.

13. Make a
Network or
Support groups
YOUR SUPPORT GROUPS CAN HELP
YOU GAIN OTHER PERSPECTIVES TO
DEAL WITH YOUR DEMANDING JOB.

14. Remembering
your ‘Why’
WHEN YOU FIND IT DIFFICULT TO
THINK POSITIVELY ABOUT YOUR
WORKPLACE, ALWAYS TRY TO
REMEMBER WHY YOU JOINED THE
ORGANIZATION IN FIRST PLACE

15. Connect with a
Therapist
IF YOU FEEL OVERWHELMED AND ARE
LOOKING FOR PROFESSIONAL
ASSISTANCE TO OVERCOME STRESS,
THEN GETTING IN TOUCH WITH A
THERAPIST OR A COUNSELLOR WILL
BE A GOOD IDEA TO UNDERSTAND
YOURSELF BETTER, EMPOWER YOU TO
BECOME A MORE EFFICIENT DECISION-
MAKER.