1. Deep Understanding Of Acid Reflux Can Be Yours With This
Article
Do you wince when you contemplate having an orange? What about the prospect of napping
after a big meal? Acid reflux symptoms include lots of pain following a high-fat or high-acid
meal. You should continue reading to learn more about the symptoms.
When you're at your optimal weight there is a less of a chance that you will get GERD. Your
esophagus sphincter relaxes when fat in your stomach presses downward. You will need
your sphincter to become tight if you want to prevent the acid from coming up; losing weight
will help.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and
reduce erosion of the stomach lining. It creates a barrier between your stomach and the acid.
Consume about one tablespoon full with water just after a meal and just prior to going to
sleep.
Fatty foods make it that much worse for people suffering from acid reflux. This is because
high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong
direction. Fatty foods also cause weight gain. People who are overweight tend to suffer from
acid reflux. Eat better and feel better!
Try this site If you are a smoker and suffer from acid reflux, you should consider quitting.
Nicotine causes acid reflux to get worse. You don't necessarily have to go cold turkey to quit;
that may actually worsen your acid reflux. Attempt to quit gradually.
Chew cinnamon gum after meals. Saliva production is increased when you chew. The extra
saliva will, in turn, reduce stomach acids. Also, chewing gum causes people to swallow,
which helps clear away acid from the esophagus. Fruit gum is okay if it isn't based on citrus.
Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens
acid reflux.
If you drop excess pounds, you may find relief from reflux. Obesity often occurs with acid
reflux. Lose several pounds each week and watch acid reflux disappear. Don't crash diet to
lose weight, instead start eating less and exercising more.
It is time to lose weight. Extra weight, especially around your abdomen, can cause you to
have more frequent acid reflux. This fat puts pressure on your stomach, and increases your
chances of refluxing. Losing 10% of your body weight can help with many health problems,
including acid reflux.
Consume smaller meals more frequently throughout your day. If you tend to eat two or three
larger meals daily, you may be boosting your chances of acid reflux flares. A very full

2. stomach will open up because the sphincter, located between your stomach and esophagus,
has too much pressure on it. This can result in excess stomach acid, and it can cause
heartburn. Eat smaller, more frequent meals instead.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do
with the relative pH level of the food? While lemons are acidic, they become alkaline once
digestion has occurred. This can really confuse you for sure. Learn about food pH if you're
suffering from acid reflux.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is
one of the most common contributing factors to acid reflux symptoms. Losing just ten percent
of your total weight will reduce acid reflux symptoms significantly. Eat smaller portioned
meals during the day to help your acid reflux.
You should be able to get rid of acid reflux for good if you use the tips you just read. Suffering
day after day with the discomfit of acid reflux is something that nobody wants to deal with.
Keep reading to find out more!