The document provides tips for coping with panic attacks, including using a paper bag or cupped hands to regulate breathing, sharing worries with trusted friends and family, distracting oneself with soothing music or massage, avoiding stressful situations to reduce triggers, and visiting a website for more information on panic attacks and how to stop them.

2. Once you feel that you are catching your breath , get a paper bag ! Cupped hands can also be used to neutralize the oxygen level in your body.

3. Share the things that bother you even how insignificant it may seem. Share it to people whom you can trust like your family or your friends .

4. Divert your attention! Listen to some soothing music , get a massage or do any task that will get your mind away from horrible thoughts.

5. Avoid stressful situations. Exposure to stress may trigger panic attacks . Less exposure means less chances of having panic attacks.

6. If you want to know more about panic attacks and how to stop it, visit: ow.ly/810Z0