Proper care for your eyes is a critical component to your total health. Sadly, most people are unedu...

1. Difficulty With Eye Care? Read These Tips!
Proper care for your eyes is a critical component to your total health. Sadly, most people are
uneducated when it comes to what it takes to keep their eyes healthy. However, this article is going
to give you all kinds of great information about eye care.
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When going for eye exams, only consult with a skilled professional. Ask your family or friends to
recommend a good eye doctor. When you find a good eye doctor, you can be sure of getting proper
eye care.
All sunglasses are not the same and some might not help protect the eyes very much. The sunglasses
should block UVA rays and UVB rays. Some sunglasses may even make your vision worse.
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Don't smoke. While smoking obviously damages your lungs, it damages your eyes, too. People who
have been smoking for a long time are at higher risk to develop eye disease. When you quit smoking,
you drastically reduce your chances of developing certain eye diseases.
Omega-3 fatty acids are great for your eye health. Try and switch up your diet to include more of
these foods. This includes dark green leafy vegetables and fish. Get one serving per day for best
results.
Wear sunglasses when outdoors. Even when it's cloudy, the
UV rays can harm your eyes and skin. Buy sunglasses that
have UV protection. Sunglasses that offer UV protection
cost a little more; however, they protect your eyes.
Keep your eyes protected from the sun. This will protect
your eyes from the damage that ultraviolet rays can do.
Overexposure to UV rays can cause cataracts or macular
degeneration. The glasses you chooses should fully block
UVB and UVA rays. For optimal protection, choose
wraparound sunglasses.
Quality sunglasses can go a long way. They will keep your
eyes protected from UV rays. Look for a pair that prevents 100 percent of UVA and UVB rays. If you
are driving a lot, look for polarized lenses. This can take away the glare from your glasses. Lastly,
even if you are a contact lens wearer who gets some protection from your lenses, wearing
sunglasses is still a good idea.
Always keep saline solution handy around the home. Goggles can help you keep your eyes safe on
the job or in the yard. Many people do not wear eye protection while cleaning their home. Should
something get in your eye, you can then clean it with saline solution.

2. It is important for you to get your eyes checked regularly. As you age, your exams should increase in
frequency. As you age, your risk level for cataracts and glaucoma rise. Closely monitoring them
allows your optometrist to identify problems early.
Get new makeup at least once every two months. It can build up bacteria. After a couple of months,
you are just rubbing bacteria around your eyes. This can irritate and damage your eyes and skin.
You have now read this information, so you can be sure you have healthy eyes. Since your eyes are
very important to your overall well-being, taking good care of them is a high priority. Use the advice
above to prevent eye problems from happening to you.