banana a day keeps a doctor away. From children to adults everyone likes these sweet tasting fruit which are now neatly packed and can be carried in your purse.
2. Control blood Pressure
Preserving Memory and Boosting Mood
Digestion and Weight Loss
Depression and Mood
Normal Heart Function
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3. Bone
Protection form
breakdown
EYES
Maintenance of night
vision
Cardiovascular
prevention of peptic ulcer
Intestinal
•Electrolyte replacement
in diarrhea
•Ease of constipation
Kidneys
Decreased risk of cancer
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4. Excellent source of fiber
Eliminate the harmful bacteria
Prevent and cure ulcer
Block off Hydrochloric acid
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5. Eat bananas for breakfast
Eat Normally for lunch & Dinner
Drink Only Water or Green Tea
Chew more & eat mindfully
Stop eating When 80% full
Afternoon Snack: Chocolate/cookie
get Early to bed Exercise With out being
stressed
Banana more help for Health
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6. Get instant energy
Keeps you regular
reduce blood pressure & the risk
of heart disease
Scavenge harmful oxygen free
radicals
Reduce menstrual cramps
help grow strong bones
power the brain
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