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1. The Benefits of Juicing
"juicing benefits"
On average, people do not eat their daily amount of recommended fruits and vegetables.
Products like V8 have grown in popularity because many of those same people are
realizing that in order to improve their health and avoid common illnesses or disorders,
they must improve their diet. V8 provides a convenient way to add essential fruits and
vegetables to your diet between meals. But why spend money on a product that is filled
with unhealthy preservatives when you can juice your own produce at home and modify
your juicing recipes to match your personal preferences?
Many benefits come from juicing and consuming fresh fruits and vegetables. Fruits and
vegetables are filled with essential vitamins and minerals that are vital to curing or
fighting many common disorders. Recently, it was discovered that cabbage juice helps to
treat peptic ulcers. And keracyanin, which is the pigment found in cherries, can help ease
gout attacks and increases the movement in both fingers and toes. Citrus fruits also play
a major role in treating certain afflictions. Many can attest to the healing power of
cranberry juice and its effect in preventing kidney stones and urinary tract infections.
Plus, the healing power of grape juice is also widely well know. Grape juice contains a
compound called trans-resveratol, which is believed to help reduce the risk of
atherosclerosis. By drinking at least three glasses of grape juice a day, you can prevent
heart attacks just as effectively as taking an aspirin on a daily basis. But what most
people do not know is that the pit of the grape contains powerful antioxidants called
proanthocyanidins, which are considered even more potent antioxidants than vitamin C or
vitamin E. Juicing grapes gives you the opportunity to consume these healthy benefits
because when you juice grapes, you put them into the juicer with their seeds and all.
So why not just buy bottled juices? It’s simple. Bottled juices do not give you the
healthy benefits that juicing fresh fruits and vegetables give you. For starters, many
packaged juices are actually made from fruit concentrates and not whole fruit juices.
Plus, packaged juice has to be pasteurized before it can be sold. Part of the pasteurizing
process includes boiling the juice to stop the growth of bacteria and other various
organisms. However, boiling the juice also destroys the natural vitamins and minerals
within the juice, therefore decreasing its nutritional value. The major benefit of juicing at
home is that you can avoid all of this and take full advantage of the total nutritional value
of your fresh fruits and vegetables.
Juicing does not have to take up a lot of your time. It’s easy and quick to throw a few
pieces of produce into your juicer and enjoy a fresh glass of juice within minutes. Juicing
does not have to consume your life, and drinking even one glass of fresh juice every day
will boost your vitality and your health in ways that you won’t expect.