Microcycles in serie A - Udinese Calcio

1. Marek Dragosz
Goalkeeper Training Coaching
Course
20 – 24 November 2012
The Moi International Sports
Center
(MISC - Kasarani) Kenya
Microcycles training in Serie
A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese
Calcio

2. The team under the guidance of coach Francesco Guidolin was preparing for
the championship match with Parma. The turn of November and December is
a period of half of the season in Serie A 2010/2011 season. Week, which I
present was between 14 and 15 round of the championship in Italy. The work
somewhat hampered disastrous weather conditions that prevailed then,
however, the Apennine peninsula in the team prevailed excellent mood after
defeating Napoli 3-1.
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

3. 29.11 Monday, the day after the championship match
Day off. Renewal. Rehabilitation.
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

4. 30.11 Tuesday
Time: 16:00 Duration: 80 '
1) Warm-up overall. Joint mobility exercises in pairs.
Stretching. Stride. March. 15 '(3 x 5')
2) 2) Game 10 x 10 The game field 60x50 m (as shown).
Team scores after 8 consecutive passes. 15 '(2 x 7' +
1 'active rest)
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

5. 3) Game 10 x 10 The game field 60x50 m (as shown). Both
teams put in the 4-3-3 defend and attack on two small gates.
15 '(2 x 7' + 1 'active rest)
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

6. 4) Game 10 x 10 1. The game field 80x60 m (as shown). Both
teams put in the 4-3-3. One team attacks the large goal.
Defending team is to carry the ball after receiving the ball
outside the area bounded the markers. 20 '(2 x 10')
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

7. 5) Game 11 x 11 The playing field - half of the pitch (as
shown). Playing games with the assumptions of the system 4-
3-3. 15 '
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

8. 01.12 Wednesday, two training
Time: 10:00 Duration: 70 '
Gym and Fitness: Exercise endurance and speed. 50 '
Pitches: exercise dynamizing start, starts from the position of
insulated sprints. 20 '
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

9. Time: 15:45. Duration: tactical briefing 15 '+ 65'
1) The team divided into 3 groups marked with
different colors of shirts (see picture). In each group
of seven players. Players do pass in the sequence
induced by the coach, such as "red-white-blue" "red-
blue-white." Applications are performed
simultaneously by two balls. Between the passing
players perform dynamic stretching exercises. 10 '
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

10. 2) In the same teams and in the same space (as
shown in Figure 6). Two teams play against one.
After losing the ball team whose player committed
an error becomes the defending team. Playing the
two touch. 15 '
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

11. 3) Game 11x11. The game field 60x60 m (as shown).
Both teams put in the 4-3-3. The action attacking team
always starts coach. The task is to keep attackers the
opportunity to produce the shot. Following the receipt of
the defending team must carry the ball behind the line
determined from the markers. Goalkeeper who plays for
the offensive team can intervene only legs. 15 '(2 x 7' +
1 'active rest)
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

12. 4) The game takes place in three sectors (as shown). Both
teams put in the 4-3-3. The action always starts attacking
team goalkeeper, who plays the ball to one of the
defenders. Defenders need to create a situation that one
of them put the ball into the middle of the sector and
created outnumbered 4 to 3 In the middle zone analogy
helpers should lead to the ball in the attacking zone and
together with the initiating action of the defender an
advantage to produce 5 to 4 15 '(2 x 7' + 1 'active rest)
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

13. 5) Game 11 x 11 The playing field - the whole pitch.
Playing games with the assumptions of the system 4-
3-3. 10 '
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

14. 02.12 Thursday, a friendly match Time: 16:00
Duration: 90 min.
Friendly match against an amateur team in the
region. Assumption: a perfect game in the 4-3-3
system. Each player played 45 minutes.
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

15. 03.12 Friday, tactical training before the match league
Time: 16:00 Duration: briefing and analysis of tactical
video 30 '+ 50'
1) Warm up. 10x10 game in the size of the penalty area
(as shown). Passes made only with hands. Team scores​​
after throwing the ball into the goal with the calculated
barbs. Despite the small space tasks players are aligned
with the 4-3-3 system. The game lasts 5 minutes. Then the
contestants perform stretching exercises, and Stride. Total
time: 15 '
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

16. 2) 10x10 game. Both teams put in the 4-3-3. The
playing field limited (as shown). Teams are
attacking two small gates made of rags. A​​
maximum of three contacts with the ball. Duty
game on the ground. 15 '(2 x 7' + 1 'active rest)
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

17. 3) Game 11x11 (as shown). The team of "red" composed
of the players intend to play the next match in the
championship. In the first game emphasis on building of
the "from behind", an aggressive attack on the opponent
with the ball, efficient reception, quick application upon
receipt of organizing a counterattack. The second part of
the game for the optimizing behavior on restarting the
game by rivals goalkeeper. 20 '(2 x 10')
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

18. © Marek Dragosz
5) Game 11 x 11 The playing field - the whole pitch.
Playing games with the assumptions of the system 4-
3-3. 10 '
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

19. 04.12 Saturday, tactical training before the game
master Time: 10:00 Duration: 55 '
1) Warm up. 10x10 game in the middle of the pitch size
(as shown). The tasks of the players are aligned with the
4-3-3 system. Players perform the leg giving a master ball
in his hands gripping her. The game lasts seven minutes.
Then, in the same area teams play only feet, a maximum
of two contacts with the ball. Total time: 15 '
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

20. 2) The game 11x1 (so-called "shadow play"). After starting the
game by goalkeeper players must play the ball as quickly as
soon as possible to create a situation to give a shot on goal. All
activities take place without a rival, however, competitors must
perform the movement without the ball, passing and shooting
as if they were playing under pressure. The second part of the
players take a pass from the goalkeeper of the second part of
the court and still continue to "play of shadows" - as in the first
phase of the exercise. 25 '
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

21. © Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio
5) Game 11 x 11 The playing field - the whole pitch.
Playing games with the assumptions of the system 4-
3-3. 10 '

22. 05.12 Sunday championship game
Time: 15:00 FC Parma - Udinese Calcio 2:1 (1:1)
© Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio

23. © Marek Dragosz
Microcycles training in Serie A clubs
including game systems
1-4-4-2 and 1-4-3-3
based on observations of Udinese Calcio
THANK YOU
FOR YOUR
ATTENTION !!!