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Human Resources Management
Mindfulness and emotional intelligence
at work
SEARCH INSIDE YOURSELF
1-2
Chade-Meng Tan (Meng)
Born in Singapore, one of the first
engineers hired by GOOGLE
(Employee number :107)
Personal web :
http://www.chademeng.com/
Life goal : Life is too important to be
taken seriously
Current position at Google: Jolly
Good Fellow Enlighten minds,
open hearts, create world peace
BOOK
1-3
Mindfulness
based emotional
intelligence
program
1-4
What is SEARCH INSIDE YOURSELF
1-4
Professionals that have helped to develop the program Search Inside
Yourself
• Jon Kabat-Zinn (researcher, creator of Mindfulness Based Stress
Research )
• Daniel Goleman (Emotional intelligence expert en)
• Philippe Goldin (neuroscientist at Stanford University)
• Norman Fischer ( Zen master )
• Mirabai Bush (mindfulness in organizations)
• Marc Lesser (ZEN master and executive)
SIY is still being developed and tested at Google ( more than 4 years)
1-5
What is SIYLI ?
• Values: Radical generosity
• SIYLI
• Search Inside Yourself Leadership Institute SIYLI (
pronounced as “silly”
• Non profit organization created in 2012
• Mission: Developing wise and compassionate leaders
worldwide, thus creating the conditions for world peace
• Growth goal: Double the number of trained professionals
each year
1-5
1-6
Ingredients of SIYLI ?
• Mindfulness
• Emotional Intelligence
• Self-awareness, Self-regulation, Motivation, Empathy
• Social skills and Leadership
• Neuroscience
1-6
1-7
Program structure of SIYLI ?
• 4 modules 3,5 hours each
• Format habitual: 2 intensive days, morning and afternoon
– Module 1: Introduction to Mindfulness, IE and
Neuroscience
– Module 2: Self knowledge and Self regulation
– Module 3: Motivation and Empathy
– Module 4: Integration and Leadership
1-7
1-8
Practical learning at SIYLI
• Mindfulness training ( breathing practice)
• Journaling
• Body Scan
• Walking meditation
• Mindfulness in everyday life (eating, walking ...)
• Mindful Conversations
• SBNRR (Stop, Breathe, Notice, Reflect, Respond)
• Investigate your values
1-8
1-9
Practical learning at SIYLI
• Just Like Me Meditation
• Love meditation and kindness (Loving-kindness meditation)
• Empathetic Listening
• Difficult Conversations
• Journaling on Compassion
1-9
1-10
Some references
1-10
• Chade-Meng Tan, Search Inside Yourself, (2012)
• Chade-Meng Tan, Busca en tu interior, (2012)
• Website Search Inside Yourself Leadership
Institute: http://siyli.org/

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Mindfulness and emotional intelligence at work

  • 1. Human Resources Management Mindfulness and emotional intelligence at work
  • 2. SEARCH INSIDE YOURSELF 1-2 Chade-Meng Tan (Meng) Born in Singapore, one of the first engineers hired by GOOGLE (Employee number :107) Personal web : http://www.chademeng.com/ Life goal : Life is too important to be taken seriously Current position at Google: Jolly Good Fellow Enlighten minds, open hearts, create world peace
  • 4. 1-4 What is SEARCH INSIDE YOURSELF 1-4 Professionals that have helped to develop the program Search Inside Yourself • Jon Kabat-Zinn (researcher, creator of Mindfulness Based Stress Research ) • Daniel Goleman (Emotional intelligence expert en) • Philippe Goldin (neuroscientist at Stanford University) • Norman Fischer ( Zen master ) • Mirabai Bush (mindfulness in organizations) • Marc Lesser (ZEN master and executive) SIY is still being developed and tested at Google ( more than 4 years)
  • 5. 1-5 What is SIYLI ? • Values: Radical generosity • SIYLI • Search Inside Yourself Leadership Institute SIYLI ( pronounced as “silly” • Non profit organization created in 2012 • Mission: Developing wise and compassionate leaders worldwide, thus creating the conditions for world peace • Growth goal: Double the number of trained professionals each year 1-5
  • 6. 1-6 Ingredients of SIYLI ? • Mindfulness • Emotional Intelligence • Self-awareness, Self-regulation, Motivation, Empathy • Social skills and Leadership • Neuroscience 1-6
  • 7. 1-7 Program structure of SIYLI ? • 4 modules 3,5 hours each • Format habitual: 2 intensive days, morning and afternoon – Module 1: Introduction to Mindfulness, IE and Neuroscience – Module 2: Self knowledge and Self regulation – Module 3: Motivation and Empathy – Module 4: Integration and Leadership 1-7
  • 8. 1-8 Practical learning at SIYLI • Mindfulness training ( breathing practice) • Journaling • Body Scan • Walking meditation • Mindfulness in everyday life (eating, walking ...) • Mindful Conversations • SBNRR (Stop, Breathe, Notice, Reflect, Respond) • Investigate your values 1-8
  • 9. 1-9 Practical learning at SIYLI • Just Like Me Meditation • Love meditation and kindness (Loving-kindness meditation) • Empathetic Listening • Difficult Conversations • Journaling on Compassion 1-9
  • 10. 1-10 Some references 1-10 • Chade-Meng Tan, Search Inside Yourself, (2012) • Chade-Meng Tan, Busca en tu interior, (2012) • Website Search Inside Yourself Leadership Institute: http://siyli.org/