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Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Pagpapalakas at
Pagpapatatag ng
Kalamnan
Physical Education Unit II
Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Jumping jacks
Tug-of-war
Curl up
Pagtulak ng mabigat na bagay
Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Tatag at lakas ng kalamnan.
Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Lakas ng kalamnan
 Ang lakas ng kalamnan ay pagtataglay ng
kakayahang makahila o makatulak ng mabigat na
bagay o power.
 Halimbawa: pagbuhat ng mabibigat na bagay.
Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Lakas ng kalamnan
o muscular
strength
Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Tatag ng kalamnan
 Ang tatag ng kalamnan naman ay pagtataglay ng
kakayahang makahila o makatulak ng mas magaang
bagay o power nang paulit- ulit, o mas matagal na
panahon.
Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Tatag ng kalamnan o
muscular endurance
Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Pagpapalakas at Pagpapatatag ng Kalamnan
Muscular strength and muscular endurance dance
exercise
https://www.youtube.com/watch?v=_D-ABJjbeEA
Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Ang paggamit ng kalamnan para
matagalang panatilihin ang posisyon ng
katawan ay nagpapakita ng pagtaglay ng
tatag ng kalamnan.
Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Mahalaga na magtaglay ng lakas at tatag
ng kalamnan upang lagging handa ang
ating katawan sa anumang gawaing
nangangailan ng power.
Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
SUBUKAN NIYO!
Bridging
Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
SUBUKAN NIYO!
Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
SUBUKAN NIYO!

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PE Quarter 2 Aralin 1 Lakas at Tatag ng Kalamnan

  • 1. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Pagpapalakas at Pagpapatatag ng Kalamnan Physical Education Unit II
  • 2. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Jumping jacks Tug-of-war Curl up Pagtulak ng mabigat na bagay
  • 3. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
  • 4. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Tatag at lakas ng kalamnan.
  • 5. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Lakas ng kalamnan  Ang lakas ng kalamnan ay pagtataglay ng kakayahang makahila o makatulak ng mabigat na bagay o power.  Halimbawa: pagbuhat ng mabibigat na bagay.
  • 6. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Lakas ng kalamnan o muscular strength
  • 7. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Tatag ng kalamnan  Ang tatag ng kalamnan naman ay pagtataglay ng kakayahang makahila o makatulak ng mas magaang bagay o power nang paulit- ulit, o mas matagal na panahon.
  • 8. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Tatag ng kalamnan o muscular endurance
  • 9. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Pagpapalakas at Pagpapatatag ng Kalamnan Muscular strength and muscular endurance dance exercise https://www.youtube.com/watch?v=_D-ABJjbeEA
  • 10. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Ang paggamit ng kalamnan para matagalang panatilihin ang posisyon ng katawan ay nagpapakita ng pagtaglay ng tatag ng kalamnan.
  • 11. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos Mahalaga na magtaglay ng lakas at tatag ng kalamnan upang lagging handa ang ating katawan sa anumang gawaing nangangailan ng power.
  • 12. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos SUBUKAN NIYO! Bridging
  • 13. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos SUBUKAN NIYO!
  • 14. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos SUBUKAN NIYO!

Notes de l'éditeur

  1. Muscles and bones are responsible for the different body movements like kicking a ball to writing a letter; from playing basketball to dancing the ballet; to squeezing digested food through the intestine, and allowing blood to flow throughout the body.