1. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Pagpapalakas at
Pagpapatatag ng
Kalamnan
Physical Education Unit II
2. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Jumping jacks
Tug-of-war
Curl up
Pagtulak ng mabigat na bagay
3. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
4. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Tatag at lakas ng kalamnan.
5. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Lakas ng kalamnan
Ang lakas ng kalamnan ay pagtataglay ng
kakayahang makahila o makatulak ng mabigat na
bagay o power.
Halimbawa: pagbuhat ng mabibigat na bagay.
6. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Lakas ng kalamnan
o muscular
strength
7. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Tatag ng kalamnan
Ang tatag ng kalamnan naman ay pagtataglay ng
kakayahang makahila o makatulak ng mas magaang
bagay o power nang paulit- ulit, o mas matagal na
panahon.
8. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Tatag ng kalamnan o
muscular endurance
9. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Pagpapalakas at Pagpapatatag ng Kalamnan
Muscular strength and muscular endurance dance
exercise
https://www.youtube.com/watch?v=_D-ABJjbeEA
10. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Ang paggamit ng kalamnan para
matagalang panatilihin ang posisyon ng
katawan ay nagpapakita ng pagtaglay ng
tatag ng kalamnan.
11. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
Mahalaga na magtaglay ng lakas at tatag
ng kalamnan upang lagging handa ang
ating katawan sa anumang gawaing
nangangailan ng power.
12. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
SUBUKAN NIYO!
Bridging
13. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
SUBUKAN NIYO!
14. Marie Jaja T. Roa Santa Maria West Central School Schools Division of Ilocos
SUBUKAN NIYO!
Notes de l'éditeur
Muscles and bones are responsible for the different body movements like kicking a ball to writing a letter; from playing basketball to dancing the ballet; to squeezing digested food through the intestine, and allowing blood to flow throughout the body.