This document discusses factors that determine health and provides recommendations for maintaining a healthy lifestyle. It states that 70% of health is determined by lifestyle and nutrition, 15% by genetic makeup, and 15% by access to medical services. It identifies fruits, vegetables, grains, water, and juice as healthy foods and sweets, chips, pizza, soda, and coffee as unhealthy. The document recommends chewing food well, eating slowly, avoiding screens during meals, saying no to unhealthy foods, taking care of one's body, acquiring healthy habits, and enjoying life.

1. Chkvaleri Public School
10th grade

2. happiness
Health
Proper nutrition

3. Determinants of health
Medical Services
15 %
Genetic makeup
15%
Lifestyle and proper
nutrition
70%

5. Healthy human ratio
Animal (meat, fish, eggs,
dairy products)
Vegetable
(Fruits, vegetables,
grains)

6. Healthy food
Fruits
Vegetables

7. Healthy food
Plain water
Juice

8. Unhealthy food
Hamburger
Chips
Pizza

9. Unhealthy food
Sweets
Cake
Cookie

10. Unhealthy drinks
Coca-Cola
Coffee
Carbonated
beverages

11. The consequences of
eating fast food

12. Recommendations
Chew food well!
Eat slowly!
Put the telephone aside while eating. Don't
watch TV. Don't read!
 Say no to unhealthy foods
Take care of yourself and your body!
Acquire good habits, train yourself to an
active and healthy lifestyle!

13. Your health is in your hands!
Enjoy your life!