2. TABLES OF CONTENTS:
• What is a dream?
• The sleep cycle.
• Facts about dreams.
• Types of dreams.
• The Importance of Dreaming.
3. WHAT IS A DREAM ?
• Sequence of images, ideas, emotions,
and sensations that occur involuntarily in
the mind during certain stages of sleep.
4. THE SLEEP CYCLE
• The sleep cycle comprises of four stages and
lasts for about 90-120 minutes.
5. Stage 1:
From 5 to 10 minutes, the body and muscles
start to relax.
Stage 2:
Your brain activity, heart rate and breathing start to
slow down. you're beginning to reach a state of
total relaxation .
6. Stage 3:
You get deeper into sleep.
Stage 4:
Stage of sleep when you dream. It is also referred
to as "active sleep" or REM sleep.
7. The sleep cycle repeats itself on an
average of 3 to 5 times per night, may
repeat as many as 7 times.
This is how a person dreams several
times in one night.
10. • When you dream, your body faces some changes. Your
adrenaline rises, your blood pressure increases, and your
heart beats faster.
• During a typical lifetime, people spend an average of six
years dreaming.
• 12% of people only dream in black and white.
11. • Sleep might be disturbed during the night but the mind
interprets the disturbance and makes it a part of a dream.
• Five minutes after the end of the dream, 50% of the
content is forgotten, after ten minutes 90% is forgotten.
• Animals also Dream.
13. DAYDREAMS
• Day dreaming occurs when
you are half awake, and it is
the imagining or remembering
of images or experiences in
the past or future.
14. LUCID DREAMS
• Lucid dreams occur when
you realize you are
dreaming. the dreamer can
reassure him/herself that it is
only a dream and that he or
she will soon awaken
15. NIGHTMARES
• A nightmare is a disturbing
dream that causes you to wake
up feeling anxious and
frightened.
• Nightmares may also occur
because you have ignored or
refused to accept a particular life
situation.
16. RECURRING DREAMS
• Recurring dreams repeat
themselves with little
variation in story or
theme. These dreams may
be positive, but most often
they are nightmarish in
content.
17. EPIC DREAMS
• They are so memorable and
vivid, that we simply cannot
ignore them. It’s details remain
in your memory for years, as if
you’ve dreamt it last night
20. I just wanna say
to
Mr. Pj Abajero
Thanks for making this topic..i learned a lot
specially how to make powerpoint
presentation that display Slideshow..Hoping
next semester your will be my instructor
again..That all! And once again “Thank You”
Dumip-ig,Marivel