3. Thread 1:
The brain grows through the bountiful
heart of the feedback loop. Feedback loops
are just about
the most pow-
erful things in
the world.
Feedback
makes things
grow. It cares
not what.
(pg. 35)
4. Thread 2:
A major upgrade to the geography of the
brain was the circuits for wanting and
liking. Most of
the striatum is
in the business
of wanting.
Only a small
area produces
the sensation
of liking.
(pg. 58)
5. Thread 3:
Brain flesh remains mutable throughout
our lives. After 6 months of abstinence
gray matter lost to
addiction returns
to baseline levels.
Gray matter then
grows beyond
baseline com-
pared to non-
addicts !
(pg. 137)
6. Thread 4:
The cornerstone of addiction is “now”
appeal in relation to narrowly defined
rewards; ego fatigue arising from attempts
to resist tempt-
ation; and the
ongoing stream
of change and
stability in
individual
minds.
(pg. 198)
7. Thread 5:
Cognitive control is a regulating signal
that emerges from many parts of the brain.
Ego fatigue
disrupts that
signal and
results in
the loss of
volitional
behavior.
(pg. 156)
8. Thread 6:
Experiences that actually change synapses
are those
that are most
compelling.
Desire is
evolution’s
agent for
getting us to
pursue goals
repeatedly.
(pg. 208)
9. Thread 7:
Real-life narratives can’t be held in mind
without the
feelings that
give them
shape.
Desire
is the most
potent of
those
feelings.
(pg. 178)
10. Thread 8:
To me the message
is clear: humans
need to be able to
see their own lives
progressing, moving,
from a meaningful
past to a viable fu-
ture. They need to
see themselves as
going somewhere.
(pg. 204)
11. Thread 9:
Personality is little more than the laying
down of habits for getting along in the
world: habits of attraction, habits of self-
regulation,
habits for
avoiding
the rough
edges of
our lives.
(pg. 178)
12. Thread 10:
The take home message here is simple:
recovery involves major changes in
thought and be-
havior, and such
changes require
ongoing neural
development –
a change in
synaptic
patterns.
(pg. 197)