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5 minutos de receta vegana LIBRO DE COCINA.pdf
1. Discover the faster, easier way To Prepare Vegan Meals
- Perfect for Busy Cooks or Lazy People!
"Give me Just 5 minutes and I'll show you how to make over
100 Mouth-Watering Budget-Friendly Vegan Meals
Your Whole Family Will Enjoy"!
G E T S T A R T E D
N O W
G ra b Yo ur F ree E bo o k !
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3. This can make you feel out of control and fed up with your life.
Now do you see why skipping a healthy breakfast just isn’t working for you?
It’s not your fault.
0:00
CLICK HERE TO SEE SOME RECIPES FROM THE BOOK
Poor Memory
Mood Swings
Poor Concentration
Lack of nutrients
Over-eating of junk food
Gain Excess Weight
Pale Skin
Sugar Cravings
4. I have been a vegetarian for over 7 years but made the decision to go vegan in May 2019 and I
haven't turned back.
As a 23 year old I weighed 180 lbs and felt very bad about my appearance and health. Like any
overweight person, I tried to lose weight any way I could.
You want to eat healthy but you just don’t have the time to prepare elaborate recipes and sit down to eat
them. You’ve tried healthy diets and nd they are just too time consuming to prepare all the food.
Most healthy recipes are not designed with the modern day hectic lifestyle in mind.
If you can relate to this problem, I have the solution.
So how do you eat a healthy breakfast when you have no spare time? Is it really possible to be healthy in a
hurry? Is there something you can eat that gives you that healthy breakfast your body needs, but doesn’t have
any impact on your busy lifestyle?
There is, and that’s exactly what this page is all about…
Keep reading because you are about to learn how to cook healthy vegan food that you can quickly
make in as little as 5 minutes, using ingredients that are readily available in supermarkets.
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5. I was against animal cruelty, but once I realized the bene ts it had on my health, there was no
turning back.
When I went from vegetarian to vegan, I lost 56 pounds in 3 months and gained incredible energy
that I have never experienced in my entire life. All of this without ever feeling hungry! Not only
did I feel better physically, but my con dence got a huge boost.
I FELT LIKE I COULD FINALLY ACHIEVE SOMETHING. I WAS WORTH IT AGAIN.
I VALUED MYSELF AND THAT AFFECTED ALL SORTS OF AREAS OF MY LIFE.
When I rst went vegan, I had trouble guring out what to eat, and not only that, I had such a
busy schedule that it was even harder to prepare meals in the kitchen. I just did not have the time
to go shopping for lots of specialist ingredients. I wanted to gure out how to make quick and
easy meals that were ready in less than 10 minutes as I've never been one to compromise when it
comes to avor.
My means need to be quick, simple, balanced and delicious. I'd raid the fridge and cupboards
after taking inspiration from dishes I had cooked earlier that day but using quicker cooking
techniques and ingredients that I had at hand.
The 5 minute were so delicious I decided to share them on instagram and to my surprise people
loved them!
Every day I get messages from people who are thrilled that they found a quick and easy health
solution that they can incorporate into their lives that will also help them lose weight like I did.
They are so proud of their amazing accomplishment, it's just wonderful to see.
Because of the popularity of these quick and easy vegan recipes I shared with people, I went to
work creating an abundance of perfectly balanced vegan recipes that are used every day by
millions of people around the world.
I decided to compile them into one book to make it easier for people to access quick and easy
vegan recipes.
Needless to say, it was at this point I was delighted to share my collection of vegan recipes with
as many people as possible so that you too can feel empowered in the same way.
overweight person, I tried to lose weight any way I could.
However, the real turning point was when I discovered the true powers of the vegan diet and how it
changed things for me.
6. You DON'T have to be a gourmet master chef to make the most
wonderfully delicious vegan meals within minutes...
Nowhere near.
I’ve made it easy for you to make each vegan recipes that you can make for the next 2
days, even if boiling water is a challenge, you can make the most tastebud-tingling
meals in MINUTES!
And if you’re in a rush? It’s no problem. Let’s face it, morning can be a crazy time of the
day… you gotta get ready for the day, fed and out of the house in the quickest time
possible.
Yet with these 5 minute vegan recipes you’ll see ALL of the meals can be put together
in minutes.
No stress, no fuss, no hassle… Just lip-smacking meals in minutes.
0:00
7. And of course you can expect ALL the bene ts a Vegan lifestyle brings…
0:00
Leaner, Stronger Muscles…
A Fresh Surge Of Energy That Lasts Through The Day…
Considerably More Endurance
Clearer, Smoother Skin That Gives You A Healthy Glow…
And You’ll Trigger Your Body’s Automatic Fat-Burning Mode!
Enhanced libido…
Better Mental Faculties
Most of the Feeling of Hunger / Cravings
Thicker, fuller, lusher hair…
A Clearer Vision
Improved Performance and Recovery
A More Resistant Immune System
A rock solid immune system…
With the increasing number of people moving toward a vegan lifestyle diet for health,
animal welfare or environmental, it’s no wonder it’s the fastest growing eating philosophy
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8. animal welfare or environmental, it’s no wonder it’s the fastest growing eating philosophy
around the world.
You’re eating NATURAL foods, free from animal esh and animal by-products and you’re
ushing out toxins and chemicals that inhibit your growth.
Bottom line? Your body is free to rebuild and rejuvenate itself. And that means you look
better, you feel
better and you actually reverse the visible signs of aging.
Pretty awesome huh? And it all starts with a healthy and tasty vegan recipes that you
can make in as quickly as 5 minutes.
Just think… start your day the Vegan way and you can look forward to a clean burst of
energy AND peace of mind. Your body is being protected from illness and disease.
Even though you can prepare these recipes in a very short amount of time, it does not
mean that the taste is compromised.
We guarantee that all of the recipes in this book are full of avor and are perfect for
breakfast, lunch, dinner, and even snacks. Not only are these recipes quick to prepare,
but they are also easy. You will not have a hard time nding the ingredients you need.
If you need a quick and easy recipe after a long and tiring day, you should try the recipes in
this book.
Vegan eating or plant-based diets do not have to be di cult or time-consuming. There are
so many easy, quick meals you can make on the go; perfect if you are someone who is busy
or just does not have the time or patience to spend an hour in the kitchen.
I am de nitely one of those people - I love good food and sometimes I make time to
prepare meals. But most of the time, I just want to make a quick meal without sacri cing
avor!
9. Sav몭 Tim몭 I몭 Th몭 Kitche몭
There are so many easy, quick meals that you can make on-the-go; perfect if you’re
someone who’s busy or just don’t have the time or patience to spend an hour in the
kitchen.
Make몭 Vega몭 foo몭 A몭ordabl몭
Some of the new vegan alternatives in particular — meat, cheese, desserts and so on — can
seem a little expensive. But did you know that many people actually reduce their grocery bills
after going vegan? Healthy vegan staples such as legumes, grains, and seasonal fruits and
vegetables are some of the most budget-friendly foods out there. And they are also the
healthiest options for you, the planet, and your bank balance.
Eatin몭 vega몭 ca몭 hel몭 yo몭 achiev몭 몭 health몭 bod몭
weigh몭.
Vegan foods tend to be lower in calories than animal-derived ones, making it easier to achieve a
healthy body weight without actively focusing on cutting calories. Most vegan foods contain
signi cantly less saturated fat than animal “products” do, and many studies have shown that vegans
tend to have lower body mass indexes than non-vegans.
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10. You can now have access to virtually every health bene t
that exists!
Proven Vegan Recipe Categories that ensure you never eat a boring
meal... Never again!
The 5 minute vegan recipe book covers all categories, with over a hundred step-by-step recipes (almost 100 when you
include bonuses)!
And each of the recipes in the following categories will excite your taste buds and make it easy for you to cook a complete
meal:
In addition, there is a whole variety of "special" categories that allow you to indulge yourself with sandwiches ... chocolate ...
pasta ... "traditional" breakfasts and so much more. remaining 100% in accordance with the principles of the Vegan diet!
As you can see, I have gone to great lengths to ensure that you have ALL the possible dishes and ALL the possible ways to
make this diet delicious, with lots of variety every day.
Feel on top of the world, full of energy and focus...
Get slimmer every day without any extra time or e ort…
Actually free up your time by spending even less time in the kitchen…
Start making quick healthy meals that actually ll you up and stop you dreaming of your next bite to eat.
11. Over 100 Great Tasting, Nutritious
5 Minute Budget-Friendly Vegan Recipes!
Do not let anyone tell you that vegan food is bland, boring or complicated. My book will show you
how to create fun and super delicious vegan recipes using everyday ingredients that you can nd at
the store, proving once and for all that vegan food is for everyone.
So whether you are a full-time vegan, curious carnivore, or just somewhere in between, 5 minute
vegan recipes is your go-to guide to a more delicious plant-based diet, packed with budget-friendly
and time-saving recipes for the everyday cook.
This book is packed to the brim with over 100 exciting, all-vegan recipes with little e ort and few
ingredients for cooks with little time. You'll nd quick and easy breakfasts, simple and healthy light
meals, classic dinners and indulgent desserts, and more.
In addition to great everyday recipes and foodie tips, the book also includes helpful advice for living
a more sustainable life.
Being vegan just became easy.
You can apply the same principals here! I have already done all the hard work, made all the mistakes,
and gured out what works (and what doesn't). And believe me, I have made some mistakes and
wasted a lot of time and money in the process... ...so you do not have to. That's why I have so
carefully broken down WHAT WORKS into simple, easy-to-follow recipes so you can replicate the
results I've achieved. In the past, these recipes were just mine, but now I'm making them available to
the public. So you do not have to go it alone anymore!
You'll cook quickly with fresh ingredients that provide the ultimate array of delicious avors that will
have everyone rushing to your kitchen to enjoy your next meal. And it will be true whether you are a
pro or a complete novice in the kitchen!
So fear not! Help is on the way. Introducing…
12. My goal with the 5 minute vegan recipes is simple. To provide the taste bud-popping,
nutritious recipes that
took me literally years to assemble. Recipes that hit the spot...
And Here's Just A Tiny Peek at some of the delicious vegan meals you can
prepare in under 10 minutes....
In the 5 minute vegan food guide you'll nd over 100 strictly vegan recipes in all, including breakfast, lunch and
dinner as well as tasty snacks smoothies, so you’re bound to nd many dishes you love whatever the time of
day.
And the best part is....
Click Here To Get Access Now!
13. And the best part is....
Every meal is a complete no-brainer to create, because you don’t need to worry if the macros are correct and
if they are nutritionally balanced, because I’ve done all that for you.
All you have to do is follow the simple Step-By-Step Vegan Recipes And Enjoy!
The recipes are so easy to follow so you’ll soon be amazing your friends and family and enjoying a wonderful
sense of personal achievement with your new-found cooking skills!
And That's Only A Part Of The
150 page full color PDF you can immediately download to your phone or any other device
Your Paleo Shopping List - so you know exactly what to buy
Everyday ingredients that you can buy at any store
Your Paleo Shopping List - so you know exactly what to buy
Every recipe can be fully customized to t with any special diet
100 Quick and Easy Vegan recipes that you can cook at anytime
14. And That's Only A Part Of The
5 Minute Vegan Recipe Cookbook...
To Sum It Up, You Will Receive
And just to help you in every way I can possibly think of, I am giving you all of the following extra bonuses for
a limited time only:
The 5 Minute Vegan Recipes - Food Guide containing 100 quick and easy vegan recipes - PDF Version so you
can save it to all your devices
Guide to eating Vegan at a restaurant
60 quick and easy vegan smoothie recipes
Full email support
So let me make you a very special o er
If you’re a Vegan enthusiast you can’t a ord NOT to have my recipe collection. It’s a “must” if you
want
oodles of variety and the motivation to continue with the Vegan diet.
Plus it just gets your day started with totally satisfying, delicious meals that deliver a steady burst
of clean
energy throughout the day.
So I’m going make this as easy as I can for you…
Yes, Just $24!
With that, you can have a family meal at a fast food restaurant (but we do not need that now) or
you can:
When you get your hands on your copy of my 5 minute vegan recipes (from TODAY) you'll be
eating healthy meals that will save you from bland, boring, or tasty foods...
If you’re a vegan enthusiast you can’t a ord NOT to have my recipe collection. It’s a “must” if you
want
Click Here To Get Access Now!
15. want
oodles of variety and the motivation to continue with the Vegan diet.
Plus it just gets your day started with totally satisfying, delicious meals that deliver a steady burst
of clean
energy throughout the day.
Just click "Buy Now" and start preparing delicious vegan meals in just 5 minutes
and make your days full of energy!
Price Listed is in US Dollars.
60 Da몭 - N몭 Ris몭, Mone몭 Bac몭,
Satisfactio몭-Guarante몭.
I personally GUARANTEE your 100% Satisfaction - Read my cookbooks cover to cover, and enjoy the 5 Minute Vegan
recipes, and if you're not satis ed in any way, simply ask for a full refund within 60 days-NO QUESTIONS ASKED! Where
will you nd a cookbook that let's you try it absolutely RISK-FREE for a full 2 months?! Only here, with my 5 Minute
Vegan Recipes.
On the other hand, if you nd my cookbook to be an exceptional source of healthy, delicious Vegan Recipes, then I
want you to e-mail me your comments and testimonials. I feel great when I hear how much others love my recipes!
Preparing Vegan Recipes should never been time consuming or ridiculously painful! 5 Minute Vegan Recipes will
help you enjoy your life at your ideal weight with fabulous health and fabulous food in just 5 minutes spent in the
kitchen.