Bicycle crunches (also known as air bike crunches) are one of the best abs exercises. This exercise is proven to be 248% more effective than a regular crunches. And the best part is you can carry it out anywhere, anytime.
2. Benefits
• 248% more effective than the regular
crunches
• No eqiopment needed
• Obliques development
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5. COMMON MISTAKES
• Shoulders and upper back resting on the floor
• Elbows pointing forward
• Pulling and straining a neck
• Focusing too much on reaching the knees
• Exercise done way too fast
6. NOW...
Do the Bicycle Crunches Correctly. Go to
www.AbsExperiment.com for a step by step
guide, video & photo demonstration.