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The Mindful Saint

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matthew tenney
matthew tenney

The document outlines an agenda for a workshop on mindfulness. It will include: 1) A discussion of what mindfulness is and how it can help achieve goals like enjoying work more and improving wellness. 2) Practical applications of mindfulness through exercises and breaks throughout the workshop. 3) Periods of Q&A to discuss topics like the benefits of mindfulness such as increased focus, self-awareness, and compassion.

Santé & MédecineTechnologie
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