Noticeable, rapid weight loss is possible if these ten, simple strategies are implemented. Not only can a rapid reduction in body weight occur, energy levels can be increased and overall health enhanced. These ten techniques can be used by anybody who has a need or desire to lose weight fast.

1. Best Ideas To Lose Weight Fast
Noticeable, rapid weight loss is possible if these ten, simple strategies
are implemented. Not only can a rapid reduction in body weight occur,
energy levels can be increased and overall health enhanced. These ten
techniques can be used by anybody who has a need or desire to lose
weight fast.
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There are hundreds of "get thin quick" or "lose weight fast" diet scams
out there. Don't trust them. There is no SAFE way to lose weight fast. A
steady and controlled loss over a long period of time is the best way to
lose weight and keep it off. Loss of about one to two pounds a week is
optimal for lone-term success Follow these tips and you should start
seeing results within two weeks.
1. Avoid fast food. This should be obvious There is nothing good for
you in fast food, except convenience.
2. Avoid processed foods (boxes, bags, and cans). These foods contain
too much salt, sugar, chemicals, preservatives, and hydrogenated (bad)
fats This includes soda. Soda might taste good, but it wreaks havoc on
your body.
3 Drink more water. Proper hydration supports all your body systems.
4. Eat good fats (unprocessed, natural fats) like eggs from pastured
chickens, butter, whole milk products All of these things will help you

2. lose fat. You need to eat fat to lose fat.
5. Avoid bad fats such as processed vegetable oils, margarine, and any
other hydrogenated or polyunsaturated oils.
6. Exercise. Even if you don't have time for an hour at the gym three
nights a week, you can probably find time to do two 20 minute exercises
a week. There are studies that show short, more intense workouts are
actually more effective, health-wise.
7. Check your portion sizes. If you need help with proper portion sizes
remember one portion size of meat is the size of a deck of cards, about
three ounces. One serving of pasta or rice is half a cup, which is about
the size of half a softball. Eat lots of vegetables.
8. Get support. Join an online support group like sparkpeople.com for
free tools, great forums, and wonderful advice. Often people find that
having support while losing weight is the greatest incentive to actually
losing that weight.
9. Give yourself a cheat day. Don't try to cut out EVERYTHING bad, all
at once. Give yourself a cheat day/meal/snack, whatever you need. Just
don't destroy all the progress you've made by starting a binge.
10. Go easy on yourself! If you suffer a setback, relax-it happens to
everyone. So you couldn't resist eating that chocolate bar, or you had a
bad day/week. Just re-evaluate your goals, remind yourself of why you
want or need to lose weight and get healthy, and start again. Remember
that it takes 21 days to start a new habit. And once you get into that
groove of eating well and exercising, you'll find you don't really want to
eat that chocolate bar, or miss your workout, because you know what it
feels like to be healthy.
Follow these 10 simple rules and you will find yourself on the track to
weight loss and success. If all these rules seem overwhelming, try a few

3. to start with and slowly increase until you are following them all. Have
fun, and good luck.
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