Stress And The Effects On The Muscles

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mbeach6

Santé & Médecine Sports

Stress and the effects on the muscles Melissa Beach HLTH 113 Fall 2009

What causes stress? Life events theory Hardiness theory Social support theory

The Muscles ,[object Object],[object Object],[object Object],[object Object],[object Object]

Intermittent muscle tension is not the problem. The frequent stressor to which we react with bracing is what is harmful. ,[object Object],[object Object],[object Object]

Skeletal muscles tension headaches backaches fatigue Smooth muscles hypertension

The stress response ,[object Object],[object Object],[object Object]

Symptoms of smooth muscles contracting - stomach ache - diarrhea ,[object Object]

[object Object],[object Object],[object Object]

How to relieve muscle tension ,[object Object],[object Object],[object Object],[object Object],[object Object]

References ,[object Object],[object Object]

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