In bodybuilding protein plays an important role in building muscles. So we are sharing some of the best protein guidelines in bodybuilding which every gym lover and body building professionals has to follow in order to get best results.

1. www.medisyskart.com
Protein Tips and Guidelines in Bodybuilding

2. www.medisyskart.com
What are Proteins?
•Proteins are basically an large bimolecular, or macromolecules, which usually involves one or
more residues of long chains of amino acid.
•Proteins has an large variety of functions within the living organisms, which involves catalyzing
metabolic reactions, DNA replications, responding, and transporting of the molecules from one
station to the another.
• Most important nutrients for the human body. These are generally the building blocks of the
body tissue, and it can also be given as the fuel source.

3. www.medisyskart.com
Protein Guidelines in Bodybuilding
1. Rely on protein for anabolism:
Do not act as a brainer: whether or not ab anabolic
state can exist it will help in determining the total
protein and total caloric consumption. Without
consuming enough protein, if you consume lot of
calories, crabs and fats you can say goodbye to the
muscle growth.
2. Meet the less protein requirements:
On regular basis one can consume at least 1 gram of
protein per pound of bodyweight. Minimum 200g of
protein per day is required for the 200 pound of the
bodybuilder.

4. www.medisyskart.com
Protein Guidelines in Bodybuilding
3. Beware of maximum protein guidelines:
For hard gainers with quick metabolic rates, this tip is applied. There is an increased in
the regular consumption of proteins to 1.5 g per pound of bodyweight, if you are
blessed or cursed with a metabolism which generally forces you to burn the protein for
fuel. Under these situations, 300 g of protein per day will be consumed by the 200
pound of the bodybuilder.

5. www.medisyskart.com
Protein Guidelines in Bodybuilding
4. Consume complementary crabs:
In pursuit of mass, crabs are not completely anathema to a bodybuilder.
Unless you are dieting strictly, on regular basis intake 2 g of crabs per
pound of the bodyweight. Instead of tapping into protein stores which is
reserved for the muscle building, your body with sufficient crab will help in
storing to draw on for energy.

6. www.medisyskart.com
Protein guidelines in bodybuilding
6. Count protein grams:
Include only that complete sources i.e. meat, fish and eggs, when you are
calculating the total grams of protein. Do not include the sources like oats, rice,
bread and other grains.

7. www.medisyskart.com
Protein guidelines in bodybuilding
7. One must ignore the RDA advice on protein intake:
For bodybuilders, the Recommended Dietary Allowances for proteins are
inapplicable as are studies recommending i.e. 75 g per pound of bodyweight.

8. www.medisyskart.com
Protein guidelines in bodybuilding
8. Use protein powders:
Naturally dense in branched chain amino acids have slower acting casein, and the
immune system enhancing soy, enriched in glutamine, should includes these protein
powders. Their will be net increase in mass by using these three combined sources
instead of using single source powder i.e. casein alone. From powders, try to get 50%
of you protein in order to accelerate the absorption into muscle tissue.

9. SCO 143, MDC Sector-5 Panchkula, Haryana, India
www.medisyskart.com www.medisyskart.com