If we see there is only one exercise which is suitable for all ages and that is walking. Walking is an important exercise for overall health. In this PPT we describe the top health benefits of morning walk.

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Top Health Benefits of Morning Walk

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Top Health Benefits of Morning Walk
• If we see there is only one exercise which is suitable for all ages and
that is walking! In older days for early man it was a method of
transportation and important part of life for our fore fathers.
•In today time vehicle are everything and so people use less road for
walk! Hence walking is an important exercise for overall health.

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Why to go for walking?
Here are the some of the reasons that why to go for walking as mentioned above:
•It is one of the good exercises in order to stay fit. Moreover it can be practiced in
anywhere direction and anytime, whether if you are walking to class or down the
street.
•This exercise can be fun like going with a family member or friend, or can be
practiced alone and become a time of reflection.
•This exercise is almost safe for all ages. The reason is that walking leads to less
strain to the lower back and develops less stress on your joints like on your hips,
knees, ankles. Additionally it is also more grounded and balanced.
•Moreover this exercise does not need expensive equipment or the use of a gym.

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Top Health Benefits of Morning Walk
1. Great way to begin your day:
If your office cliques or friends go for a morning walk will tell you it is best
way to start your day .Whether you are working or work at home, wake up
early in the morning and start your day with a morning walk it will surely
energize and your mood will be good and you will start your day

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Top Health Benefits of Morning Walk
2. Morning walk improves memory:
This exercise is very useful and beneficial for good coordination of body and mind.
The benefits of walking are that it regulates the proper blood flow and oxygen to
the brain thus helps for better functioning. Moreover it is good in reducing the
depression, anxiety, and stress and for older people it lower the risk of dementia
and Alzheimer.
3.Morning walk provides energy:
It is one of the good exercises for in order to boost up the energy level. It is good in
boosting up the blood circulation and increases the oxygen supply to each and
every cell in your body, which helps in feeling more alert and alive. Try to go for a
walking on your lunch break in order to gain more energy after afternoon.

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Top Health Benefits of Morning Walk
4. Morning walk for weight loss:
This exercise is more good for obese person. Morning walks will helps in improving
the metabolism and burn calories.
5.Walking for increasing your longevity:
If you exercise for 30 minutes is good enough to keep you healthy and quality of
life.

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Top Health Benefits of Morning Walk
6. Morning walk for healthy heart:
By doing exercise on daily basis will help in lowering the heart disease and stroke.
7. Morning walk for glowing skin:
This aerobic exercise is good in the formation of Red Blood Cells (RBCs) and provide
overall smart look to your body. It discards the dead cell from the body thus by
providing gleaming and shining skin.

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Other Health Benefits
Other health benefits are:
•Tones the body.
•Prevents from miscarriage.
•Good for diabetes.
•For pregnancy.
•Lowers the risk of cancer.

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