(credit to the sources of information which are not included in the presentation)

1. Principles of
Physical
Activities

2. Physical Activity
is any bodily movement
produced by skeletal
muscles which can be
done in the form of games,
recreation, sports and
household chores.

3. Concepts and Principles of Physical
Activity
1. Goal is important as basis of
your plans.
2. Preferred physical activities
should be based on your age,
gender, interests and fitness
status.

4. a. Aerobics
b. Jogging
c. Exercises
d. Fitness Dance
e. Games and Sports

5. 3. Schedules should not be
conflict with your school and
home responsibilities.
4. Facilities
5. Fitness status tells what part
of the body needs to be
developed and what part has to
be maintained.

6. How do physical activities
affect your body?
a. Control stress or decrease
muscular tension
b. Reduce the destructive
coping behavior of learners

7. c. Improve appearance and
posture and boost self-
esteem
d. Enhance the different
fitness components

8. One best physical activity is
fitness dance.

9. Activity. Perform Fitness
Dance
A. Prepare the music
B. Listen to music
C. Get your Resting Heart
Rate in one minute

10. D. Do each phase for 20-
minutes.
1. Stretching
2. Slow movements
3. Fast movements
4. Cool-down

11. Prepared by:
Merra Mae Ramos