Michael Chin is an instructor in the Russian martial art of systema in Worcester, Massachusetts.

1. MichaelChin

2. Systema is a type of Russian martial arts training
that encompasses multiple types of combat. Some
of the more notable types combats that involved in
systema are hand-to-hand combat, grappling,
weapon training.The focus of systema mainly
involves the six body levers thru various pressure
point application, striking, and weapon use.

3. Since Russia is the biggest country
in the world, it had to innovate it’s
own fighting style to combat
invaders coming into Russia from
it’s many vantage points. Russia
had multiple enemies with various
weapons and distinct forms of
fighting; therefore, Russia had to
develop a form of fighting that
was based on instinctive
reactions, individual strengths,
and quick learning.

4. Their fighting style had to
be versatile, practical,
deadly, and effective so
that they could combat
any type of enemy in any
circumstance.

5. In 1917 when the communists came to power, they
suppressed all national traditions. Anyone who was
practicing Systema at the time could be severely
punished. However, as time went on, authorities
realized that how effective and deadly systema was
that they incorporated it in a few Special Operations
Units.

6. In Systema, the synergy of three components creates a
true warrior: combat skill, strong spirit and healthy
body.The body needs to be free of tension filled with
endurance, flexibility, and effortless movement.The
spirit of the warrior needs to be calm and free of anger.
Lastly, the combat skill involves moments that are both
precise and instant.

7. This complete set of concepts and training
components is what gives systema its name.
Acquiring the martial art skill is a way to improve
the seven physiological systems of the body
including the three levels of human ability the
physical, psychological and the spiritual.The
goal of systema is not to necessarily be
destructive but rather to make sure your training
and attitudes do not damage the body or psyche
of yours or your partners.

8. Another name for Systema is “poznai sebia” or
“know yourself.”Taking the time to train in
Russian martial art will sure help to showcase the
full spectrum of your limitations.