Your Guide to Miraval - Miguel Guedes de Sousa

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Consistently voted by our guests as a leader in
spa and travel publications.
Dearest Guest,
When my wife Jean and I first visited
Miraval, we found it to be a truly trans-
formative experience. The magic of the
beautiful 400+ acre property and the ex-
pertise of the caring staff were apparent
from the moment we arrived. We were
so taken by our first stay that we wanted
to become a more permanent part of the Miraval family,
and we decided to invest in the company.
For the past seven years, we have had the pleasure of building
on Miraval’s tremendous legacy, with the goal of taking the
life-changing Miraval experiences to more people in more places.
Every day is unique for every person at Miraval. What makes it
so special is the seemingly endless array of options. You can do
as much or as little as you like. If this is your first visit to Miraval,
the number of options may seem a little bewildering, and trying
new things perhaps a little intimidating. You’ll quickly discover
that everybody working and staying at Miraval is part of a com-
munity that encourages and supports each other. So you have
nothing to fear and much to gain if you allow yourself to venture
outside of your normal comfort zone. Discover what is uniquely
Miraval - and uniquely you.
Thanks again for visiting. I hope your experience here will be
as transformative for you as mine was and that you’ll be back
soon!
- Steve Case, Owner, Miraval
Steve & Jean Case
Contents
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5
6-9
10-11
12-18
19-24
25-28
29-39
40-41
42-43
44
Welcome
Authentic Circle
Making Your Time Count
Our Specialists
New at Miraval
Daily Schedule
Activities Menu
Private Sessions Menu
Spa Services Menu
Spa Suite Menu
Resort & Guest Room Info
Resort Map
5000 E. Via Estancia Miraval
Tucson, AZ 85739
800.232.3969
miravalresorts.com

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The thread that is woven through the entire Miraval experience is MINDFULNESS. The umbrella under which
the Miraval experience is designed is INTEGRATIVE WELLNESS. And the core philosophy governing
the menu of activities and services at Miraval over the past 18 years is LIFE IN BALANCE. At Miraval, we
understand that people are mind-body-spirit beings and that all these elements are intertwined. Each and every class,
lecture, private session, and spa service at Miraval is designed with Mindfulness, Integrative Wellness, and Life in Bal-
ance at the forefront of our minds.
We Believe
It is more than what you see that makes Mi-
raval what it is. Our core belief of living in
the moment combined with sustainability is
uniquely Miraval; when people truly are con-
scious of and enjoying their surroundings,
they realize they want those surroundings to
last.
Join us in our commitment to the environment
and be sure to bring your new, sustainable
water bottle to your activity. Through our ef-
forts we hope to continue to have a net posi-
tive effect on our planet.
You are the “I” in Miraval, where each
individual is recognized as important
and unique. As you move through the
Miraval experience, remember that
this is your time. Take each experience
at your pace, reflect on how it applies
to your unique life experience, and al-
ways know that you are valued and
recognized as an individual.
Imagine a world in which medicine was oriented toward heal-
ing rather than disease, where doctors believed in the natural
healing capacity of human beings and emphasized prevention
above treatment. In such a world, doctors and patients would
be partners working toward the same ends.
- Andrew Weil, M.D.
Mind•ful•ness, noun:
Mindfulness is a state of active, open
attention in the present moment.
When you’re mindful, you observe
your thoughts and feelings without
judgment. Mindfulness means living
in the moment and awakening to
experience.
Our Philosophy

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Miraval’s Authentic Circle Loyalty Program offers exceptional rewards
to guests who seek the comfort and tranquility of Miraval year after
year. It is our way of thanking our loyal guests, and offers you more
to look forward to with every stay. Authentic Circle was created to
include a myriad of exclusive benefits that evolve and change each
year, mirroring our guests’ desires. Visit miravalresorts.com/Authentic-
Circle for complete details, benefits, and terms and conditions.
authentic circle BENEFITS
Guests who have enjoyed 4 or more qualifying stays receive:
• Exclusive offers & stay bonuses
• Priority toll-free reservation line - 877.746.9050
• One activity priority sign-up per day
• Complimentary one-category room upgrade at check-in,
based on availability
• Miraval arrival gift at check-in
• Complimentary laundry service upon check-out
• Complimentary one-night all-inclusive stay for every seven
nights you stay in a calendar year
Mindful Living
Available now in Raindance Pass
We are thrilled to announce
the release of Mindful Liv-
ing, a month-by-month how-
to guide for living “Miraval-
style” both at Miraval Resort
and Spa and also at home.
This comprehensive wellness
handbook includes tips from
our specialists, recipes, spa
treatments and more and is
the much anticipated follow
up to our acclaimed Mindful
Eating cookbook.
New Book Release for Miraval!

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Making Your Time Count
First-Time Guests ...
• Our Miraval Equine Experience™
• Desert Sky Zipline Experience
• Mindfulness at Miraval or
Mindful Stress Mastery
• Any treatment in our new
Life in Balance Spa
• Hiking the beautiful & unique
desert landscape
Return Guests...
• Look for any offering labeled
“NEW”
• If you are a fan of Thai
Massage, try the new
Floating Meditation
• Private VIP spa services in the
exclusive Spa Suite – my favor-
ite treatment is Utopia
• Culinary Clinics are our newest
offerings - learn tips and tech-
niques from our Miraval Chefs
• Private Session offerings can
create a truly custom experi-
ence
Michael Tompkins
Chief Executive
Officer
Michael’s Top 5
“Must Experiences”
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SO MUCH TO CHOOSE FROM
Choice is paramount at Miraval. This experience guide showcases all of the
amazing options available to you.
THE DAILY SCHEDULE
Refer to the daily schedule pages to find out what time various classes and ac-
tivities are planned. You will notice that some items on the daily schedules are
shaded and require a sign-up. Add your name to the activity cards in the Palm
Court to participate in these experiences.
CUSTOMIZE YOUR STAY
If you see a complimentary activity that you would like to attend, but it’s not on
the day or time that works for you, you’ll find that most of our offerings can easily
be made into a private session or private group. If you have not booked your
spa or private services prior to your arrival, visit Guest Services to secure your
selections.
USING YOUR RESORT CREDIT
If your all-inclusive package includes a nightly resort credit, you may apply it
toward any fee-based offering that is notated with an RC symbol. Miraval offers
more than 90 different complimentary activities and classes to choose from ev-
ery week. Plus, you may apply your nightly resort credit toward more than 175
fee-based experiences, including activities, workshops, spa services, private
sessions, and private groups. Fee-based offerings without an RC symbol will be
an additional cost to your stay package.
SET ASIDE EXTRA TIME FOR YOURSELF
Finally, remember to set aside some of your time for personal reflection – take
a walk through the Labyrinth, sit by the Kiva, lie by the pool, or lounge in the
Quiet Room in our Life in Balance Spa. The self-discovery process is the best
part of the journey!
TEENS AT MIRAVAL
Miraval welcomes guests who are 14 years of age and older. For liability
reasons, to insure the safety of all our guests, and because some class material
is not appropriate for this age group, we offer limited programming to guests
who are under 18 years of age. A supplemental programs guide for teens is
available. Please call Guest Services at x. 4512 for more details. Regular fees
and cancellation policies apply.
In the spa, teens must have their treatments with a same gender pro-
vider, wear undergarments for their massages and facials, and wear
a bathing suit for body treatments unless yoga/fitness attire is recom-
mended in the service description.
NOTE: Miraval expects teenage guests to conduct themselves in a respectful
manner while on property so as not to disrupt the mindful atmosphere that
we create for all our guests. Miraval reserves the right to allow or refuse
participation in these and other experiences on a case-by-case basis.

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Our Specialists
INSPIRING DIRECTION FROM INSPIRED MINDS
Our guests often tell us that it is the peo-
ple at Miraval that make the difference.
Our team of specialists are highly edu-
cated, innovative and compassionate
professionals who are committed to help-
ing you change your life for the better.
Andrew Weil, M.D.
Director of Integrative Health & Healing
Dr. Weil is an internationally recognized ex-
pert and pioneer in the field of integrative
medicine. Dr. Weil founded and directs the
Program in Integrative Medicine at the College of Medicine,
University of Arizona, and is a best-selling author. In 2005,
Time Magazine named him one of the 100 Most Influential
People in the World. As Miraval’s Director of Integrative
Health and Healing, Dr. Weil offers workshops based on his
most recent bestselling book, Spontaneous Happiness. Dr.
Weil combines a Harvard education and a lifetime of prac-
ticing natural and preventive medicine to provide a unique
approach to health care which encompasses body, mind,
and spirit.
Andrew Wolf
Exercise Physiologist, M.ED., R.C.E.P
Andrew earned a Master’s Degree in Kinesi-
ology from UT Austin’s Human Performance
Lab, an accreditation as a Registered Clini-
cal Physiologist, and has accumulated more than 12 years
of experience writing exercise prescriptions. He has also cul-
tivated wide-ranging interests in exercise for disease preven-
tion and the treatment of diseases such as diabetes, heart
disease and hypertension. From competitive triathlete to the
person using an integrated approach to disease prevention,
Andrew has the experience and training to prescribe exer-
cise for every need.
Lectures: Making Weight Loss a Reality • The Exercise Fac-
tor: What Makes Exercise Such a Panacea? • Less is More:
Intelligent Exercise for Graceful Aging • Lunch with Andrew
Wolf
Private Session: Optimal Fitness Diagnostic
Anne Parker
Wellness Counselor, M.A., M.H.S.A
Anne brings a unique, caring, and practical
approach to creating and enhancing per-
sonal and relational well-being. A therapist with 35 years of
professional experience, she holds degrees in Music Thera-
py, Counseling Psychology, and Health Services Administra-
tion. A practitioner and teacher of mindfulness for almost 20
years, she is skilled in integrating the wisdom of the uncon-
scious with mindful approaches and practical strategies for
wellness. Anne inspires new perspectives about balance,
joyful living, emotional resilience, and life transitions.
Lectures: 7 Keys to Joy & Vitality • Grief, Loss & Letting Go
• Mindful Relationships • What is Balance and How Do I
Get It? • Lunch with Anne Parker
Private Sessions: Mirror of the Soul • Living in Balance
Consult • Grief, Loss & Letting Go • Mindful Relationships
• Reflection to Transformation
Brent Baum
Trauma Specialist
Brent Baum brings his expertise to
Miraval as an internationally recognized
trauma specialist, international lecturer and author with
over 15 years of experience working with trauma survivors
from various walks of life. By healing the memories that
induce emotional and physical blockages, it is possible to
resolve disease, depression, compulsivity, pain and anxiety
at their source. This gifted therapist and teacher created
Holographic Memory Resolution®
to teach trauma survivors
tools to access their memories and resolve emotions often
associated with traumatic events.
Lecture: Master Your Mind to Heal Your Body
Private Session: Holographic Memory Resolution
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OurSpecialists
Carolyn Crawford
Astrologer
Carolyn is a professional psychic astrolo-
ger whose intuitive awareness has been
developed through meditation and studies with some of this
century’s greatest metaphysical teachers. She has been fea-
tured in the New York Times, Forbes, Businessweek and with
her husband Arch on The Wall Street Journal Report. Carolyn
is currently a member of Tucson Astrologers Guild Internation-
al, Society for Astrological Research, National Council for
Geocosmic Research and American Federation of Astrologi-
cal Network. With your birth date, place and time, Carolyn
will create a personality profile for you that targets your spe-
cific talents and skills. She will speak with you about future
possibilities in life, answer any questions you may have, and
create a CD recording of your service and a chart printout
for you to take home.
Private Session: Astrology
DAVINA SALESE
Miraval-Clarins Beauty & Skin Care Specialist
Davina brings more than 12 years of ex-
perience and passion with a focus on skin
care and cosmetics for women of all ages.
In 2000, Davina was a pioneer in the independent beauty
boutique industry, opening Face Me - Luxury Cosmetics and
Skin Care. Over the course of 10 years, Davina was respon-
sible for introducing such lines as Bobbi Brown and Laura
Mercier to Tucson.
Lecture: Healthy Skin at Every Age • Lunch with Miraval
-Clarins Beauty Specialist Davina Salese
Glen Griffith
Golf Pro
Glen has been a member of the PGA of
America since 1993 and has been teach-
ing golf to beginners and experienced
golfers since 1990. Glen has developed the golf program
at Miraval to incorporate innovative instruction techniques
emphasizing the importance of a well-balanced approach to
the game of golf. In 2012, Glen won 1st place at the PGA
Southwestern Sectional Championship, which qualified him
to play in the PGA Phoenix Open in February 2013.
Private Sessions: On-Course Coaching Session • Private
Golf Lesson
Jim Nicolai
Medical Director of the Andrew Weil,
M.D. Integrative Wellness Program, M.D.
Jim is a board-certified family practitioner
and graduate of the Integrative Medicine
Fellowship at the U of A in Tucson. He has
a special interest in whole-person medicine. His expertise is
in combining conventional medicine with the intelligent use
of complementary and alternative therapies. Jim’s new book,
Integrative Wellness Rules, is now available in Raindance
Pass.
Lectures: An Integrative Approach to Life • BreathWalking
for Wellness
Private Sessions: Spontaneous Happiness • Spontaneous
Healing • Finding the Zone • Healthy Aging • Personal
Health Plan
Workshops: Finding the Zone • An Integrative Approach to
Stress • An Ounce of Prevention
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Visiting Chef
Chef’s Night In
with Jody Adams
June 28 & 29
Jody Adams is a James Beard
Award winning chef and former
competitor on BRAVO’s Top Chef
Masters (Season Two). She is the creative visionary be-
hind two of Massachusetts’ most loved restaurants: TRADE
and the legendary Rialto. A graduate of Brown Univer-
sity, Adams launched her culinary career working as a
line cook at Seasons restaurant in the famed Bostonian
Hotel under Chef Lydia Shire in 1983. Following her
time there, Adams helped open Hamersley’s Bistro with
Gordon Hamersley as his Sous Chef, and in 1990, she
became Executive Chef of Michela’s in Cambridge, be-
fore opening Rialto in 1994. While at Michela’s, Adams
was named with a prestigious “Best New Chef” award
by Food & Wine Magazine. Adams has also focused
a large part of her career around humanitarian efforts,
leading culinary-focused bike tours in Italy and raising mil-
lions of dollars for causes dear to her heart: most notably
Partners in Health, Share Our Strength, which named her
with their Humanitarian of the Year Award in 2010, and
The Greater Boston Food Bank.
See page 10 for event details.

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Leigh Weinraub
Tennis Coach & Wellness Counselor, M.A.
Coach Leigh has developed a multi-
dimensional therapy practice combining
her background in coaching, counseling
psychology and her passion for health. Leigh has the ability
to help others execute in high-pressure situations and under-
stands how to motivate individuals and groups. As a com-
petitor, Leigh was a full scholarship athlete for the Big 10
championship Northwestern tennis team, which has given
her a sound foundation of the principles of performance en-
hancement and stress management.
Lectures: Athletology™ Tools for Becoming Emotionally Fit!
• Carry Your Mental Couch to the Curb
Private Sessions: Tennis Lesson • Walk and Talk • Living
in Balance Consult • Grief, Loss and Letting Go • Mindful
Relationships
Tennis Offerings: Just Play • Rock ‘n’ Roll Tennis • Zen-nis
Tennis
NANCY SCHROEDER
Professional Photographer, B.F.A.
Nancy has worked primarily in New Eng-
land and the Southwest, capturing land-
scapes, moment, adventure and art pho-
tography. Nancy graduated from the University of Arizona
with a BFA in Photography. Her career has spanned more
than 20 years. Her adventurous side led her to backpack
many long distance scenic trails of North America, docu-
menting her travels for lectures and workshops at adven-
ture companies such as: REI, L.L. Bean, & Eastern Mountain
Sports. Nancy regularly contributes to publications such as
The New York Times.
Classes: Evening Photography Walk • Photography in Fo-
cus • Artful Photography - with Your Camera Phone
Private Sessions: Photography • Photography Hike • Photo
in Focus
Pam Lancaster
Body Therapist
Pamela Lancaster’s experience in the orien-
tal healing arts represents years of training
and development as a body therapist and intuitive. During
her sessions she draws from Kundalini Yoga, Tibetan Bowl
Sound Healing, Traditional Thai massage, Chi Nei Tsang,
Shiatsu and Ashiatsu, as well as her certification as an Onto-
logical Life Coach. The essence of her practice is to facilitate
a newfound sense of self awareness in each client. This pro-
found healing approach helps reclaim the truth of the human
body and awaken its innate healing abilities.
Lecture: Healing Sounds of Shuniya
Specialty Spa Service: Shuniya Sound Ceremony • Tibetan
Chakra Balancing
Sheryl Brooks
Registered Nurse, R.N.
Sheryl is a Board Certified Registered Nurse
and certified health coach who specializes
in health and wellness promotion and edu-
cation. Sheryl is passionate about helping others create the
healthiest, most fulfilled version of themselves. She recog-
nizes that our physical and emotional health impacts not just
how long we will live, but how well we live.
Lecture: Sharing the Journey: Our Midlife Transition
(For Women Only!) • Let’s Talk about Sex (For Women
Only!)
Private Session: Middle Age & Beyond • Let’s Talk about Sex
Workshop: Menopause: A Change for the Better
Tejpal
Brennan Healing Practitioner, M.A., M.B.S.
A Professional Certified Coach and Bren-
nan Healing Practitioner, Tejpal has more
than 20 years of experience coaching ex-
ecutives in a business context. In 1996, Tejpal experienced
the benefits of Brennan Healing Science and this shifted her
energy toward healing, spirituality and vibrant health.
Private Sessions: Brennan Healing Science • Soul Guid-
ance • Soul Journey
Lectures: Intuitive Living: Discover Three Principles that will
Change Your Life • Discover Your Soul Mission: Explore
the Four Elements that Create the Anatomy of the Soul •
Unleash the Power of Your Soul: Commit to Vibrant Living!
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Junelle Lupiani
Registered Dietitian, R.D.
Junelle is a Registered Dietitian who
specializes in weight management, the
integration of nutrition for disease treat-
ment and prevention. She provides practical advice to help
achieve optimal health.
Lectures: 6 Tips to Master Your Metabolism • Lunch with the
Nutritionist • Maximize your Biological Age • Anti-Inflam-
matory Diet: Boost your Health and Prevent Disease
Private Sessions: Metabolic Rate Test & Personalized Nutri-
tion Plan • Integrative Nutrition Consultation
Workshop: Vitamins, Supplements & Your Health

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Visiting Specialists
OurSpecialists
Tina Powers
Intuitive/Medium
June 28-30
Tina hears messages from your guides and
loved ones who have transitioned to the other
side. Learn how to recognize the messages
continually coming to us with her “Develop
Your Intuition” discussion and lecture.
Lecture: Learning About Your Intuitive Self
Private Session: Intuitive Reading
Tony Redhouse
Native American Practitioner
Tony is a traditional Native American prac-
titioner and consultant to Native American
communities as well as behavioral health organizations. He
is the winner of the Best New Age Recording award for
2009 & 2011 from the 11th annual Native American Music
Awards.
Classes: Drumming • Native American Yoga
Wyatt Webb
Creator, The Miraval Equine Experience™
For more than 25 years, Wyatt has
worked with adults, adolescents, families,
couples, and corporations in a therapeutic
setting. Wyatt has a B.A. from West Georgia College. What
began as a facilitated in-depth relationship skills examination
has evolved into Miraval’s Equine Experience™
. In a safe and
supportive setting, people correct false belief systems about
themselves and remember who they truly are.
Workshops: It’s Not About the Horse • Life is Simple, Who
Complicates It?
The Miraval Equine Experience™
Immersion with Wyatt Webb:
July 7-11, August 25-29 & November 3-7
Maggie Garbarini
World-Renowned Psychic
June 1-7
Maggie says her greatest joy in life is using
her gift to help others. She is consulted
for her insight on jury selection, business
decisions, health matters, finances and affairs of the heart.
Lecture: Metaphysical Tools in Life & Business
Private Session: Psychic Reading
Shelly Eagle
Reiki Practitioner
June 23
Shelly Eagle is an intuitive counselor
specializing in energetic emotional healing.
She will give you tools to bring clarity and a
new perspective to old patterns of behavior
and show how to develop healthier habits through Intuitive Synergy.
Private Session: Intuitive Synergy
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Tim Frank
Naturopathic Physician/Shamanic
Healer, NMD
With more than 13 years of experience
as a Naturopathic Medical Doctor and
35 years of training in Shamanic/Spiritual Healing Prac-
tices, Dr. Tim Frank integrates master level massage and
acupuncture with the ceremonial practices of his heal-
ing family lineage. His exclusive treatment, Spirit Flight,
received the SpaFinder Readers’ Choice Award for “Best
Spa Treatment” in 2010 and 2011; and, Dr. Tim himself
received the award for “Best Spa Practitioner” in 2011. Dr.
Tim lectures throughout the country and is an active member
of the American & The Arizona Associations of Naturopath-
ic Physicians.
Specialty Spa Services: Spirit Flight • Samadi Healing
Ceremony

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Special Events & opportunities
Chef’s Night In with Jody Adams • June 28 & 29
Jody is a James Beard Award winning chef and former competitor on BRAVO’s Top Chef Masters (Season
Two). She is the creative visionary behind two of Massachusetts’ most loved restaurants: TRADE and the
legendary Rialto. Adams was named with a prestigious “Best New Chef” award by Food & Wine Maga-
zine. She has focused a large part of her career around humanitarian efforts, leading culinary-focused bike
tours in Italy and raising millions of dollars for causes dear to her heart.
Event details: (sign-up required; additional fee of $198 applies to Cooking with the Guest Chef Activity)
6/28—Cooking with the Guest Chef • 6/29—“Meet the Chef” lunch • 6/29—Cooking with the Guest Chef
Miraval’s Summer Chef Series
Learn what the country’s foremost chefs cook for themselves to feel well during Miraval’s new Summer
Chef Series: Chef’s Night In
Join these illustrious chefs as they offer two cooking classes as well as an informational lunch, where they will share the secrets of
the mindful meals they like to make at home and the ones they use to restore balance to their diets. In addition to these special
events, the Miraval kitchen will serve the chefs’ mindful dishes on the Cactus Flower dinner menu on the Friday and Staurday
nights of their visits.
Chef’s Night In with Brooke Williamson • July 19 & 20
Brooke is the Co-Executive Chef and Co-Owner of Hudson House in Redondo Beach, California and The
Tripel in Playa del Rey, California. She recently placed second on Bravo’s Top Chef Seattle. A native of Los
Angeles, the self-taught chef is currently the youngest chef to ever have cooked at the James Beard House.
Chef’s Night In with Alex Guarnaschelli • August 23 & 24
Alexandra “Alex” Guarnaschelli is a Food Network celebrity chef and executive chef at both New York
City’s Butter restaurant and the award-winning The Darby restaurant. She is also a television personality on
the Food Network shows Chopped, Iron Chef America, All Star Family Cook-off and The Best Thing I Ever
Made. She hosts Alex’s Day Off and The Cooking Loft on Food Network and Cooking Channel. She was
recently crowned America’s Next Iron Chef on Iron Chef America, currently the only woman with that distinc-
tion and only the second female ever to obtain that honor.
Photo:Bill Durgin

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Miraval Journeys
Traveling to Peru is a journey into a wonderland of visual, cultural, and environmental treasures that exist nowhere else.
The ruins of Machu Picchu - the Lost City of the Incas - are world famous not only for its spectacularly mysterious location but for how
well this ancient site remains intact. A selection of our October 2013 itinerary is below.
View the entire itinerary at miravalresorts.com/journeys/peru_2013/
$8,800* PER PERSON
* Price of tour is exclusive of roundtrip airfare. Depending on your city of origination and time of booking, you should budget
between $1000-$2000 for airfare.
To Answer All Your Tour and Travel Questions, Contact:
David Smith | SmithEvents, LLC
847-404-4938 | smithevents@gmail.com
New Ayurvedic Service
Shamana-Karma • 75 Min/$225 RC
Inspired by the Ayurveda healing rituals dating back thousands of years,
the Shamana-Karma is created to purify and boost its recipient’s immunity
and spirits. The traditional South Indian ‘Karma’ or treatment begins when
you inhale the steamy scents of lemongrass, mint, nutmeg and clove in
the treatment room, engaging your senses. A curative blend of Coconut,
Ginger and Rosemary oils are massaged into the skin using an authentic,
“Vashesh” or deep tissue technique.
The steaming, hand wrapped poultices warm and energize the body
while the deep pressure allows muscles to become supple and release
both their tension and toxins. A warm aromatic wrap follows, finishing
with a cleansing hibiscus plant powder scrub, restoring the vitality of your
skin as well as your spirit.
Ayurveda is a science of life which provides curative and preventive
principles for healthy, long life. It emphasizes preventative and healing therapies along with various methods of purification
and rejuvenation. Ayurveda is more than a healing system; it is a science and art of appropriate living which helps to achieve
longevity. It can also guide every individual in the prevention of disease and long term maintenance of health.
Visit Guest Services or the Spa Desk for more information and to reserve your appointment.

12
Sunday Breakfast ~ 6:30 - 9:30 am
Lunch ~ 11:30 am - 2 pm
Dinner ~ Sign up Daily
6:00-8:00 Miraval Outback Hike: Level A (Meet in Palm Court)
6:30-8:30 Swing and A Prayer (Meet in Palm Court)
8:00-8:45 Morning Meditation (Agave Center)
8:30-11:00 Miraval Equine Experience™ (Meet in Palm Court)
9:00-9:45 Rise & Shine Yoga: Mixed Levels (Agave Center)
9:30-11:30 Quantum Leap II (Meet in Palm Court)
10:00-10:45 Cardio Drumming (Roadrunner/BMC)
11:00-11:45 Abs & Glutes (Roadrunner/BMC)
11:00-12:30 Yoga Grooves: Level 2 (Agave Center)
12:00-12:45
June 2, 9, 16 & 30 - Lunch with Andrew Wolf: Buffet service only. Seating is limited and on a first
come, first served basis. Check in with the hostess. (Cactus Flower Restaurant)
1:00-1:45 Balance (Roadrunner/BMC)
2:00-2:45 On the Ball (Roadrunner/BMC)
3:00-3:45 Optimal Posture Stretches (Gecko/BMC)
3:00-4:30 June 2, 9 & 23 - Photography in Focus (Activity Rooms)
4:00-4:45 Restorative Yoga: Mixed Levels (Agave Center)
4:30-6:00 NEW June 2, 9 & 23 - Artful Photography - with your Camera Phone! (Activity Rooms)
5:30-6:30 Skincare Myths with Kim Kelder (Activity Rooms)
6:30-7:30 Drumming (Activity Rooms)
7:00-7:45
Making Weight Loss A Reality with Andrew Wolf
(Activity Rooms)
June 2, 9, 16 & 30 - In light of the conflicting information
about weight loss, this lecture is a breath of fresh air that
sweeps away the hype and gets to the facts about exercise-
induced body composition change.
v Create & Rejuvenate with Clay (Activity Rooms) • $55
Gain insight into your inner creative resources using clay, relax-
ation and the practice of “non-judgment.” This workshop will
gently guide you from the “head” to the “heart” of your creative
spirit, easing any fears you may have about your abilities or
doubts due to years away from overtly creative endeavors.
Culinary Clinics
Hands on Baking
Explore the art of desserts and baked
goods with our Executive Pastry Chef.
Ready, Set, Cook
Executive Chef Justin will take you
through a culinary challenge.You will
be given a surprise basket of ingredi-
ents, and with our Justin by your side
to guide you, you will create a starter
or an entrée. At the end you will pres-
ent your plate for judging and a win-
ner will be selected!
There’s An App for That
Learn many valuable tips to create
your next great cocktail party and
get recipe ideas for dips, salsas, and
more.
Just Cook For Me Chef
Tiered tasting courses of spa and
traditional cuisines offered amidst the
bustle of dinner service. All courses
include wine selections based on
flavor profiles.
Please see the full descriptions of
these new offerings in the Activities
Glossary.
Experience our Culinary Clinics!
Learn tips, tricks, recipes and
techniques from our top chefs.
This complimentary activity requires a sign-up to participate, as space is limited. During your stay, add
your name to the activity cards in Palm Court.
RC = Resort Credit: Your nightly resort credit may be applied to this experience and all private group sessions.
Many of the activities on this schedule may be booked for private sessions or private groups of 3 or more
guests. Please see the Activities and Private Session Menus (pgs. 19 - 28) for pricing and descriptions.
v Experiences with a fee associated must be booked prior to arrival by calling 800.232.3969 or
during your stay with Guest Services.

13
Monday Breakfast ~ 6:30 - 9:30 am
Lunch ~ 11:30 am - 2 pm
Mountain Biking (Meet in Palm Court)
6:00-11:30 v Miraval Off-Property Hike: Level C - Pima Canyon (Meet in Palm Court) • $55 RC
6:30-8:30 Out on a Limb (Meet in Palm Court)
7:00-7:45 Morning Stretch (Gecko/BMC)
9:00-9:45 Spinning - Limited Attendance (Gecko/BMC)
Power, Punch & Plie’ (Roadrunner/BMC)
9:30-11:30 Desert Tightrope (Meet in Palm Court)
10:00-10:45 Water Move It (BMC Pool)
Indoor Zen Bootcamp (Meet at BMC)
10:00-11:30 Energy Yoga: Level 2 (Agave Center)
11:00-11:45 Dance Fusion (Roadrunner/BMC)
11:00-12:30
11:30-12:30
Cooking Demonstration: Buffet service only. Seating is limited and on a first come, first served basis.
Check in with the hostess. (Cactus Flower Restaurant)
12:00-12:45
Lunch with Anne Parker: Buffet service only. Seating is limited and on a first come, first served basis.
1:00-1:45 Chi Gong (Gecko/BMC)
2:00-2:45 Yoga Nidra Meditation (Agave Center)
TRX Endurance Circuits - Limited Attendance - Advanced Level (Roadrunner/BMC)
3:00-3:45 NEW Triple Threat (Roadrunner/BMC)
June 3, 10 & 17 - The Exercise Factor: What Makes Exercise Such a Panacea? with Andrew Wolf
(Activity Rooms)
3:30-4:30 Grief, Loss & Letting Go with Anne Parker (Activity Rooms)
4:00-4:45 Yoga Essentials: Level 1 (Agave Center)
Roll with It (Gecko/BMC)
5:00-5:45 Yogilates (Gecko/BMC)
6:00-6:45 NEW Pranayama Mudra Meditation (Agave Center)
6:30-7:30
Join Wellness Counselor Anne Parker for:
June 3 & 17 - 7 Keys to Joy & Vitality (Activity Rooms)
Learn seven keys that will guide you to peace & joyful living.
June 10 & 24 - Mindful Relationships (Activity Rooms)
Relate to the people you love with Mindfulness – improve
communication, connections, and shift expectations.
v An Ounce of Prevention with Jim Nicolai, M.D.
(Activity Rooms) • $115
In this workshop, learn how to spot the key markers of chronic
disease and inflammation and discover how simple lifestyle tools
can begin to reverse these processes.
More Miraval!
Follow Up Phone
Consultations:
Phone Consultations are
available as a follow up to a
private session that you may
have booked with our Nutri-
tionist or Integrative Wellness
Center. These sessions are
intended to help you succeed
with your strategies to live a
more healthful life when you
return home, based on the
information compiled during
your private session.
Please see Guest Services for
pricing and availablilty.
LOVE MIRAVAL?
Bring your corporate group for meet-
ings, team-building, and mindful group
development.
For details, call Group Sales
520.825.5131

14
Tuesday Breakfast ~ 6:30 - 9:30 am
Lunch ~ 11:30 am - 2 pm
6:00-7:00 NEW Trail Run (Meet in Palm Court)
6:00-2:00 v Climb On! Mt. Lemmon Rock Climbing • $425 RC
6:30-8:30 Quantum Leap II (Meet in Palm Court)
7:00-7:45 Yoga Stretch: Mixed Levels (Agave Center)
Mindful Eating: Includes Breakfast - Buffet service only. Seating is limited and on a first come, first
served basis. Check in with the hostess. (Cactus Flower Restaurant)
9:00-10:45 v Group Trail Ride (Meet in Palm Court) • $75
9:30-11:30 v Desert Sky Zipline Experience (Meet in Palm Court) • $150 RC
10:00-10:45 Breathwork (Agave Center)
Water Conditioning (BMC Pool) (Must be 5’ tall to participate)
11:00-11:45 Pilates with Props (Gecko/BMC)
11:00-12:30 v Finding the Zone Workshop with Jim Nicolai, M.D. (Activity Rooms) • $115
Flying Dragon Yoga: Level 2 (Agave Center)
12:00-12:45
June 4, 11 & 18 - Lunch with Andrew Wolf: Buffet service only. Seating is limited and on a first
12:30-3:00 v It’s Not About the Horse with Wyatt Webb (Meet in Palm Court) • $150
1:00-1:45 6 Tips to Master Your Metabolism (Activity Rooms)
Balance (Roadrunner/BMC)
2:00-2:45 Mindfulness at Miraval (Agave Center) On the Ball (Roadrunner/BMC)
Sharing the Journey: Our Midlife Transition with Sheryl Brooks, R.N. - for Women Only! (Activity Rooms)
4:00-4:45 NEW Floating Meditation (Agave Center)
4:00-5:00 Mastering Your Makeup: Beauty Demonstration with Makeup Artist Bonnie Johnson (Activity Rooms)
4:00-5:45 v Life is Simple, Who Complicates It? with Wyatt Webb (Activity Rooms) • $150
5:00-5:45
June 4, 11 & 18 - Intuitive Living: Discover Three Principles that will Change Your Life with Tejpal
(Activity Rooms)
Yoga Flow: Mixed Levels (Agave Center)
6:00-6:45 Loving Kindness Meditation (Agave Center)
An Integrative Approach to Life with Jim Nicolai, M.D. (Activity Rooms)
Photography
NatGeo Photography
workshops
Join the photo experts of Na-
tional Geographic Expedi-
tions for a unique retreat to
learn to take magazine-quali-
ty photos. Explore the beauty
of the desert and Tucson’s his-
toric downtown.
Upcoming Workshops:
July 18-21 & September 5-8
Speak with a Reservations
Advisor at ext. 4898 or call
800.232.3969 to reserve
your space.
Hone Your Skills
Photography Hike
Savor the memories you make
here with a private tour of the
Miraval outback with Mira-
val’s professional photogra-
pher, Nancy Schroeder. Learn
how to use your camera in
new ways as you explore this
amazing landscape.
Reserve a Private Session with
Guest Services at ext. 4512.

15
Wednesday Breakfast ~ 6:30 - 9:30 am
Lunch ~ 11:30 am - 2 pm
6:00-11:30
v Miraval Off-Property Hike: Level D - Finger Rock (Meet in Palm Court) • $55 RC
Guests under 18: See Activities Glossary for restrictions.
8:00-8:45 Zen Bootcamp - Advanced Level (Outdoors/Meet at BMC)
Cardio Drumming (Roadrunner/BMC)
Morning Meditation (Agave Center)
BreathWalking for Wellness with Jim Nicolai, M.D. (Activity Rooms)
Spinning: Attendance Limited (Gecko Room) (Must be 5’ tall to participate)
Power, Punch, Plie’ (Roadrunner/BMC)
9:00-11:00 Climbing Wall (Meet in Palm Court)
9:30-11:30 Swing and A Prayer (Meet in Palm Court)
10:00-10:45 Water Move It (BMC Pool) (Must be 5’ tall to participate)
10:00-11:45 Mindful Stress Mastery (Activity Rooms)
11:00-11:45 Cardio Dance - ZUMBA! (Roadrunner/BMC)
Pilates Mat Work (Gecko/BMC)
11:00-12:30 v NEW Menopause: A Change for the Better with Sheryl Brooks, R.N. (Activity Rooms) • $75
12:00-12:45
Lunch with the Nutritionist: Seating is limited. Buffet service only. Seating is limited and on a first
12:00-1:30 v NEW Culinary Clinic: Hands On Baking (Cactus Flower Restaurant) • $100
1:00-1:45 Chi Gong (Gecko/BMC)
Yin Yoga (AgaveCenter)
2:00-2:45 TRX Endurance Circuits - Limited Attendance - Advanced Level (Roadrunner/BMC)
June 5, 12 & 19 - What is Balance and How Do I Get It? with Anne Parker (Activity Rooms)
2:00-3:30 v NEW Vitamins, Supplements & Your Health with Junelle Lupiani (Activity Rooms) • $75 RC
4:00-4:45 June 5, 12 & 19 - Less is More: Intelligent Exercise for Graceful Aging with Andrew Wolf (Activity Rooms)
NEW Aerial Yoga (Agave Center)
Participants should have a regular yoga practice of 2-3 times per week for at least the past 6 months or have
participated in a private Aerial Yoga session while here at Miraval.
4:30-6:30 June 5 & 26 - Evening Photography Walk (Activity Rooms)
5:00-5:45
June 5 & 12- Discover Your Soul Mission: Explore the Four Elements that Create the Anatomy of the
Soul with Tejpal (Activity Rooms)
Yogilates (Gecko/BMC)
5:30-6:30
NEW Salude Per Aqua - Health through Water with Aqua Zen Therapist Becca Brandes
(Activity Rooms)
6:00-6:45
Healthy Skin at Every Age with Miraval-Clarins Beauty & Skin Care Specialist, Davina Salese
(Activity Rooms)
6:30-7:30 June 5, 12 & 19 - Healing Sounds of Shuniya with Pam Lancaster (Activity Rooms)
New Yoga &
Meditation
Offerings
Aerial Yoga*
Breathe, flow and fly in this exciting
new yoga practice that helps improve
overall health and physical agility,
lengthens muscles and releases ten-
sion throughout your entire body. You
will stretch, strengthen and realign us-
ing the support of silk hammocks sus-
pended three feet from the ground.
Participants should have a regular
yoga practice of 2-3 times per week
for at least the past 6 months or have
participated in a private Aerial Yoga
session while here at Miraval.
Floating Meditation
Enjoy the pleasure of being sus-
pended from the ceiling in a nurtur-
ing yoga hammock while your mind
is gently guided into a relaxed state.
Experience the calming benefits of
induced meditation while you are
gently rocked to the soothing vibra-
tions of crystal bowls. Release your
mind’s stress, tension or worry while
you “float” weightlessly in a silk ham-
mock.
Aerial Yoga Private Session*
Whether a beginner or advanced
yogi join us to experience this ex-
citing new offering. Through this
practice, participants will be able
to decompress tight joints, perform
yoga inversions without neck or back
compression, stretch further with less
strain, and create better body aware-
ness while increasing overall agility.
• $105 RC
*If you have Glaucoma, are beyond
your first trimester of pregnancy, or
have had Botox injections within 24
hours you should not participate in
this class.

16
Thursday Breakfast ~ 6:30 - 9:30 am
Lunch ~ 11:30 am - 2 pm
Yoga Stretch : Mixed Levels (Agave Center)
Gently open the body with stretching postures. Calmly
connect breath and movement.
Spa Morning
Menu Special
Schedule any Spa service
and receive 20% off any
same day Morning Menu
service.
Morning Menu Services
include offerings such as
• The Blood Orange
Manicure
• The Blood Orange
Pedicure
• Body Transformations
Slimming or Firming
Treatments
• Sweet or Savory Desert
Succulents
• Vibrant Morning
Monday - Thursday only.
Visit the Spa Desk or Guest
Services for more details.
The detailed Morning Menu
is listed on page 34.
6:00-8:30 v Yoga/Hike (Meet in Palm Court) • $55 RC
6:00-2:00 v Climb On! Mt. Lemmon Rock Climbing • $425 RC (Teen guests by private event only)
6:30-8:30 Out on a Limb (Meet in Palm Court)
7:00-7:45
Mindful Eating: Includes Breakfast - Buffet service only. Seating is limited and on a first come, first
served basis. Check in with the hostess. (Cactus Flower Restaurant)
9:30-11:30 Face to Face (Meet in Palm Court)
10:00-10:45 Water Conditioning (BMC Pool) (Must be 5’ tall to participate)
Core Yoga: Level 2 (Agave Center)
11:00-11:45 NEW Pilates with Props (Gecko/BMC)
11:00-12:30 v June 6, 13 & 27 - An Integrative Approach to Stress with Jim Nicolai, M.D. (Activity Rooms) • $115
12:00-12:45
June 6, 13 & 20 - Lunch with Anne Parker, Wellness Counselor: Buffet service only. Seating is limited
and on a first come, first served basis. Check in with the hostess. (Cactus Flower Restaurant)
1:00-1:45
Maximize Your Biological Age with Junelle Lupiani Balance (Roadrunner/BMC)
(Activity Rooms)
1:30-3:00 v NEW Culinary Clinic: Ready, Set, Cook! (Cactus Flower Restaurant) • $100
1:30-2:30 v NEW There’s An App for That! (Cactus Flower Restaurant) • $75
2:00-2:45 NEW Floating Meditation (Agave Center)
On the Ball (Roadrunner/BMC)
June 6 & 13 - Unleash the Power of the Soul with Tejpal (Activity Rooms)
3:30-4:30 June 6, 13 & 20 - Grief, Loss and Letting Go with Anne Parker (Activity Rooms)
4:00-4:45
NEW June 13 & 20 - Athletology™
: Tools for Becoming Emotionally FIT! with Coach Leigh
(Activity Rooms)
Art at Miraval (Meet in Raindance Pass Foyer) Breathwork (Agave Center)
4:30-5:30 NEW Let’s Talk about Sex with Sheryl Brooks, R.N. For Women Only! (Meet in Palm Court)
5:00-5:45 Yoga Essentials: Level 1 (Agave Center)
6:00-6:45 Labyrinth Journey (Meet in Palm Court)

17
Friday Breakfast ~ 6:30 - 9:30 am
Lunch ~ 11:30 am - 2 pm
6:00-11:30
v Miraval Off-Property Hike: Level C - Romero Canyon (Meet in Palm Court) • $55 RC
6:30-8:30 Quantum Leap (Meet in Palm Court)
Morning Meditation (Agave Center)
9:00-9:45 Spinning: Limited Attendance (Gecko/BMC) (Must be 5’ tall to participate)
Power, Punch & Plie’ (Roadrunner/BMC)
9:30-1:30 v Desert Sky Zipline Experience (Meet in Palm Court • $150 RC
10:00-10:45 Water Move It (BMC Pool) (Must be 5’ tall to participate)
June 14, 21 & 28 - Zen-nis Tennis with Coach Leigh (Meet at Tennis Courts)
NEW Aerial Yoga (Agave Center)
Participants should have a regular yoga practice of 2-3 times per week for at least the past 6 months or have
participated in a private Aerial Yoga session while here at Miraval.
11:00-11:45 Pilates Mat Work (Gecko/BMC) Dance Fusion (Roadrunner/BMC)
11:00-12:30 v June 7, 14 & 21 - Finding the Zone with Jim Nicolai, M.D. (Activity Rooms) • $115
1:00-1:45
Lunch with the Nutritionist: Seating is limited. Buffet service only. Seating is limited and on a first
Sharing the Journey: Our Midlife Transition with Sheryl Brooks, R.N. - for Women Only! (Activity Rooms)
Chi Gong (Gecko/BMC)
2:00-2:45 NEW June 14, 21 & 28 - Carry Your Mental Couch to the Curb with Coach Leigh (Activity Rooms)
TRX Endurance Circuit - Advanced Level (Roadrunner/BMC) Limited Attendance
Mindfulness at Miraval (Agave Center)
Anti-Inflammatory Diet: Boost Your Health & Prevent Disease (Activity Rooms)
4:00-4:45 Yin Yoga: Mixed Levels (Agave Center)
4:30-6:30 June 7 & 28 - Evening Photography Walk (Activity Rooms)
5:00-5:45 Yogilates (Gecko/BMC)
5:00-6:30 June 7, 14 & 21 - Master Your Mind to Heal Your Body (Activity Rooms)
6:00-6:45 Healing Visualization Meditation (Agave Center)
6:30-7:15
Healthy Skin at Every Age with Miraval-Clarins Beauty & Skin Care Specialist, Davina Salese
(Activity Rooms)
6:00-8:00 v NEW June 7, 14 & 21 - Just Cook for Me Chef! (Cactus Flower Restaurant) • $150
6:00-8:00
v miraval summer chef series June 28 - Cooking with the Guest Chef with James Beard
Award Winning Chef Jody Adams (Chef’s Alcove) • $198, includes wine service
Raindance
Pass Boutique
Open Daily 8am to 6pm
Raindance Pass was recently
awarded the “Favorite Selec-
tion of Retail Offerings at a
Spa-Resort” by North Ameri-
ca- American Spa Magazine
in December 2012!
Raindance Pass Boutique has
a beautiful array of merchan-
dise to compliment your expe-
rience here and enable you to
take a piece of Miraval home
with you.
Please stop by our boutique
after your session with one
of our many specialists to en-
sure you bring your mindful-
ness experience home with
you. We feature products that
allow you to continue your
Miraval journey at home.
Our Boutique carries some
of the most fashion forward
brands in the industry by
working with companies that
source and create their gar-
ments in the USA. Call exten-
sion x4231 to set up a per-
sonal shopping experience
with our Miraval style guide,
who will design outfits ready
for you arrive in the Boutique!

18
Special Events
deborah king
Master Healer/Spiritual
Teacher & New York Times
Best-Selling Author
November 21-23
Join Spiritual Teacher, Master
Healer, and New York Times
best-selling author Deborah King
for a pivotal workshop where
you will learn simple techniques
for regaining your youthful en-
ergy and passion for living.
Saturday Breakfast ~ 6:30 - 9:30 am
Lunch ~ 11:30 am - 2 pm
6:00-8:30 Giant’s Ladder (Meet in Palm Court)
6:00-11:30
v Miraval Off-Property Hike: Level C - Oracle Ridge (Meet in Palm Court) • $55 RC
Zen Boot Camp - Advanced Level (Outdoors/Meet at BMC)
9:00-9:45 Cardio Dance - Zumba! (Roadrunner/BMC)
Rise & Shine Yoga: Mixed Levels (Agave Center)
Spinning (Gecko/BMC) Limited Attendance (Must be 5’ tall to participate)
9:00-10:45 v Group Trail Ride (Meet in Palm Court) • $75
9:00-11:00 Climbing Wall (Meet in Palm Court)
9:30-11:30 v Desert Sky Zipline Experience (Meet in Palm Court) • $150 RC
10:00-10:45 Water Conditioning (BMC Pool) (Must be 5’ tall to participate)
TRX Endurance Circuits: Advanced Level - Limited Attendance (Roadrunner/BMC)
June 1, 15, 22 & 29 - Rock & Roll Tennis with Coach Leigh (Meet at Tennis Courts)
10:00-11:30 Core Yoga: Level 2/3 (Agave Center)
10:00-11:45 Mindful Stress Mastery (Activity Rooms)
11:00-11:45 Pilates with Props (Gecko/BMC)
12:00-12:45
Lunch with Miraval-Clarins Beauty & Skin Care Specialist, Davina Salese: Buffet service only. Seating is
limited and on a first come, first served basis. Check in with the hostess. (Cactus Flower Restaurant)
miraval summer chef series June 29 - Meet the Chef Lunch with James Beard Award
Winning Chef Jody Adams: Buffet service only. Seating is limited and on a first come, first served basis.
1:00-1:45
June 1, 15, 22 & 29 - Mindful Eating: Includes Lunch - Buffet service only. Seating is limited and on
a first come, first served basis. Check in with the hostess. (Cactus Flower Restaurant)
2:00-2:45 Circuit Blast (BMC Weightroom Floor) Yoga Nidra Meditation (Agave Center)
4:00-4:45 Yoga Flow: Mixed Levels (Agave Center)
5:00-5:45 Dream Yoga: Mixed Levels (Agave Center)
6:00-6:45 Gratitude Meditation (Agave Center)
6:00-8:00
v miraval summer chef series June 29 - Cooking with the Guest Chef with James Beard
Award Winning Chef Jody Adams (Chef’s Alcove) • $198, includes wine service
Inspired art
Dozens of nationally recognized
up-and-coming artists have their
artwork on display throughout
the property. If a piece catches
your eye, visit Raindance Pass
to find out how you may enjoy
it at home. Join us at 4 pm every
Thursday for our Miraval Artwalk
to learn about all the beautiful
pieces on Miraval’s grounds. Ev-
ery piece of art you admire on
our property may be purchased
at the Raindance Pass boutique.
Art at Miraval!

19
scheduling: All fee-based experiences may be booked
prior to arrival by calling 800.232.3969 or during your
stay with Guest Services.
Arriving for Class: Opening instruction and informa-
tion is critical to the class experience. If you are unable to
arrive on time, we ask that you consider another offering.
attire for classes: We want to ensure your overall
comfort. Loose, comfortable clothing is appropriate for most
classes. See activity description for specific clothing and
footwear requirements. For outdoor classes, we recommend
wearing a hat, sunscreen and sunglasses.
Hydration: Please bring your reusable water bottle to all
classes and activities. Water stations are located throughout
the resort. Staying hydrated will help you acclimate to the
desert environment.
Signed up, but changed your mind?: If you have
signed up for a complimentary experience and you choose
not to attend, please erase your name from the card so that
someone else may participate.
Change and Cancellation Policy: For experienc-
es with a fee associated, 100% of the experience fee will
be charged to your bill if you change or cancel within 4
hours of the start time. NOTE: For Just Cook for Me Chef!,
all Miraval Off-Property Hikes and Climb On! Mt. Lemmon
Rock Climbing, you must cancel or change your reservation
more than 24 hours in advance of the start time to avoid
being charged 100% of the experience fee.
ON the wait list?: We strongly encourage you to show
up to complimentary classes when your name is on the wait
list. Space may become available for you to participate in
the class.
Activities Menu
19
6 TIPS TO MASTER YOUR METABOLISM
Your body has inherent intelligence and a huge capacity for
change. Learn key lifestyle tips from our Nutritionist to give your
body the chance to do what it does best!
7 KEYS TO JOY AND VITALITY
Current research confirms that joy is an essential element to cre-
ating energy, maintaining vitality, experiencing contentment and
satisfaction. To create well-being in our lives, we need to know
what nurtures joy and vitality as well as what saps our energy.
With humor and delight, Anne Parker shares the seven keys to get-
ting “unstuck”, guiding you to more inner peace and joyful living.
ABS & GLUTES
Join us for a nonstop core conditioning class. Exercises targeted
to strengthen and tone your abs, glutes, hips and legs. All levels
welcome.
AERIAL YOGA - NEW
Breathe, flow and fly in this exciting new yoga practice that helps
improve overall health and physical agility, lengthens muscles
and releases tension throughout your entire body. You will stretch,
strengthen and realign using the support of silk hammocks suspend-
ed three feet from the ground. Participants should have a regular
yoga practice of 2-3 times per week for at least the past 6 months
or have participated in a private Aerial Yoga session while here at
Miraval. If you have Glaucoma, are beyond your first trimester
of pregnancy, or have had Botox injections within 24 hours you
should not participate in this class.
AN INTEGRATIVE APPROACH TO LIFE
Learn about the principles that govern healing-oriented medicine.
Examine your lifestyle factors to find solutions that work for you
and give you the perspective to begin making healthy changes
in your life.
AN INTEGRATIVE APPROACH TO STRESS • 1.5 Hrs/$115
Learn how to change perceptions of stressful events, optimize stress
management strategies, take stress-beating vitamins and supple-
ments, and discover the healing modalities you need when stress
is too much to handle on your own.
AN OUNCE OF PREVENTION • 1.5 Hrs/$115
Do you know what inflammation is and how it affects your body?
Metabolic Syndrome is an inflammatory process and affects be-
tween 25-30% of the population at all ages. This “silent” disease
becomes more frequent as we age, affecting 40% of men and
60% of women over 60. Most people who have Metabolic Syn-
drome don’t know it. Learn how to spot the key markers of chronic
disease and inflammation and discover how simple lifestyle tools
can begin to reverse the process.
ANTI-INFLAMMATORY DIET: BOOST YOUR HEALTH &
PREVENT DISEASE WITH JUNELLE LUPIANI, R.D.
Chronic inflammation influences our risk factors for a number of
age-related diseases, and poor diet may be the main contributor
to unwarranted inflammation. Join our Nutritionist to learn how you
can help your body remain optimally healthy by selecting and
preparing foods that have been shown to decrease the body’s
inflammatory process.
ARTFUL PHOTOGRAPHY - WITH YOUR CAMERA PHONE!
Learn how to create an image with any style camera… even a
camera phone! Gain awareness of available/natural light and
compositional elements to create a stronger more interesting visual
image. Spend time strolling around the resort property capturing
the unique Sonoran desert landscape and wildlife. Live in the mo-
ment and gain skills to take home with you. This will change the
way you use your camera phone!
ActivitiesMenu

20
CLIMB ON! MT. LEMMON ROCK CLIMBING
• 8 Hrs/$425 RC
Travel to Mt. Lemmon, a premier climbing destination, to work
on climbing, belaying, rappelling and moving on natural rock at
7000’ among the oaks, pines and granite crags. This is an all day
climbing event appropriate for all skill levels. Lunch and climbing
gear will be provided, bring your camera! 24-hour cancellation
required.
CLIMBING WALL
A beginning climbing class that integrates movement, breathing,
balance and trust.
COOKING DEMONSTRATION
Learn to prepare many of the healthy, delicious dishes you will
enjoy while dining at Miraval. Lunch is included in this activity.
CORE YOGA: LEVEL 2/3
Develop your core-strength in this powerful practice of balance
and stamina.
CREATE & REJUVENATE WITH CLAY • 1.5 Hrs/$55
Gain insight into your inner creative resources using clay, relax-
ation and the practice of “non-judgment.” This workshop will gen-
tly guide you from the “head” to the “heart” of your creative spirit,
easing any fears you may have about your abilities or doubts due
to years away from overtly creative endeavors.
DANCE FUSION - NEW
Join us in this fun trip down memory lane, dancing through the
decades.
DESERT SKY ZIPLINE EXPERIENCE • 2 Hrs/$150 RC
Celebrate the freedom of letting go of fear and stepping toward
new beginnings as you soar from a height of 40 feet above the
desert floor.
DESERT TIGHTROPE
Stretch yourself and practice letting go as you traverse a cable 35
feet high in the air, using only a series of hanging ropes to help
maintain your balance.
DISCOVER YOUR SOUL MISSION
Explore the four elements of the soul to ground your life in both
purpose and connection. Tejpal guides and inspires you to mani-
fest your soul calling to create abundance and experience what
you truly desire in your life. During this lecture, Tejpal will guide the
group through a short soul journey and will offer intuitive feedback
to some.
DREAM YOGA: MIXED LEVELS
Learn to consciously surrender to sleep and dreams through this
restorative yoga practice for the mind, body and soul.
DRUMMING
Channel your “primitive spirit” using a variety of hand-held drums
in this easy-going class.
ENERGY YOGA: LEVEL 2
Inspired by Kundalini and Ashtanga Yoga practices, this class will
incorporate vigorous and repetitive movements and breathing tech-
niques to raise the heart rate and cleanse the body.
EVENING PHOTOGRAPHY WALK
Capture the artful beauty of the Sonoran desert landscape. Hone
your photography skills, learn something new about that digital
camera you’ve had for years, or discover the satisfaction that
comes from composing a photograph you never would have
thought to create before.
ATHLETOLOGY™ TOOLS FOR BECOMING EMOTIONALLY FIT
- NEW
You have one body, one mind, and one precious chance at life. In
order to be your best, you must look out for number 1 and become
emotionally FIT! Coach Leigh will teach you how to perform at
your best by using the mindset of an athlete to optimize your life. In-
crease your self-awareness and turn that insight into an action plan
by learning to move, talk, solve, relax, discover, win and maximize
more. Leave this lecture with fitness, of the emotional kind.
BALANCE
Improve balance with foam rollers, balls and a disc.
BOCIRCUIT
Strengthen and tone as you complete this circuit class using the
Bosu Ball and weights. The Bosu Ball is used as a tool to teach
balance and core strengthening.
BREATHWALKING FOR WELLNESS
Discover how to synchronize specific patterns of breathing with
the pace of your walking steps along with directed, meditative
attention to create a peak mental state. Benefits include increased
energy levels, mood control, mental clarity, and a feeling of one-
ness or connection.
BREATHWORK
Deeply connect with yourself, your body and your breath. This
class will offer you effective tools to calm your mind and utilize your
breath to benefit your health and well-being.
CARDIO DANCE
Using a variety of unique movement styles such as Zumba, Ballet &
Line Dance, you’ll connect with your inner rhythm. Circuit includes
line dancing through the decades.
CARDIO DRUMMING
Join us for this high-energy cardio workout that combines tradi-
tional aerobic movements with the powerful beat and rhythm of
the drums.
CARRY YOUR MENTAL COUCH TO THE CURB - NEW
Coach Leigh uses the Socratic method to explore questions that
will open your eyes, clarify your mind, and spark a fire in your
body to make the changes that will lead you to your personal
best. Designed to increase self awareness and turn that insight
into a manageable action plan,this workshop will heighten your
understanding of the obstacles that keep you from achieving what
you truly want and will encourage you to examine how to turn your
dynamic energy and passion into deep transformative change.
CHAKRA MEDITATION
Connect to your seven energy centers through this guided medita-
tion. Explore the meaning of the Chakras and how each relates to
different aspects of your self.
CHAKRA VINYASA YOGA - NEW
A flow practice that brings awareness and balance to the energy
centers of the body.
CHI GONG
The Chi development exercises are simple but profound move-
ments that balance and strengthen the human energy system. This
is an introduoseveltction-level class.
CIRCUIT BLAST
A fun, energizing workout fusing strength, cardio, and core.
20

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HEALING VISUALIZATIONS MEDITATION
This is an active form of meditation that engages the mind and
harnesses the power of positive imagery to bring about states of
well-being that create a pathway for mind-body healing to occur.
HEALTHY SKIN AT EVERY AGE
Discover the Clarins secret to achieving and maintaining beautiful
skin at every age with Beauty Specialist, Davina Salese. Discuss
topics such as: Skin aging and environmental factors to restore
and maintain your skin health.
I-CHI FLOW
Enjoy the meditative quality of Tai Chi in the water. (Must be 5’
tall to participate.)
INTUITIVE LIVING: DISCOVER THREE PRINCIPLES THAT WILL
CHANGE YOUR LIFE
Everyone is born with intuition. This incredible gift allows you to
process information at the speed of light, with clarity and inner
peace. When you open the door to your intuitive self on a daily
basis you create a life that is more authentic and respectful of your
true identity. You simply create more meaning and joy in your life.
IT’S NOT ABOUT THE HORSE • 2.5 Hrs/$150
Join Wyatt Webb as you participate in what could be the most
important journey you’ve ever chosen. It is in fact a journey that will
take you inside yourself. The horse provides assistance as an ener-
getic mirror so that you may identify patterns of learned behavior
that either enhance or detract from the quality of life that you expe-
rience from one moment to the next. We generally discover that
two culprits stand between merely surviving life versus experienc-
ing the “joy of living.” You were not born with these two deterrents
known as fear and self-doubt. Acclaimed equine facilitator Wyatt
Webb will guide your participation in this group and you will
leave truly knowing it is not about the horse … it’s about you. This
workshop is limited to 10 participants. Reserve your spot early!
Wear long pants, hats, closed-toed, sturdy shoes, and sunscreen.
Remember your Miraval water bottle!
JUST COOK FOR ME CHEF! • $150 pp /Min. 3 people - NEW
Our Executive Chef will lead you through a tiered tasting of cours-
es of spa and traditional cuisines offered amidst the bustling dinner
service. All courses include wine selections based on flavor pro-
files. The menu for this experience changes weekly to incorporate
the most available fresh and organic ingredients – no allergy ac-
commodations please.
LABYRINTH JOURNEY
The Labyrinth (or the path of silence) is a tool of walking meditation
that provides a safe, serene environment to focus inward.
LESS IS MORE: INTELLIGENT EXERCISE FOR GRACEFUL AGING
Making a commitment to change can be powerful at any age. Ex-
ercise is stress, and like any stress if you apply it intelligently it can
make you stronger. Applied with abandon it can cause injury and
setback. Exercise Physiologist Andrew Wolf walks you through the
basic steps required to keep you strong and balanced.
LET’S TALK ABOUT SEX (FOR WOMEN ONLY!) - NEW
A healthy and satisfying sex life is an important piece of your
healthy lifestyle – and it’s still possible even though you’re not in
your twenties anymore! Menopause symptoms, health issues and
changing body image may have caused you to avoid or neglect
this part of your life. Share a private and comfortable conversation
with Sheryl Brooks, RN about your questions and concerns regard-
ing changing sexuality and intimacy in midlife. You’ll leave the
conversation with tips and information to keep it going or maybe
even make it better than ever before!
RC = Resort Credit: Your nightly resort credit may be applied to this experience. If you make cancellations and/or changes to a scheduled service fewer
than 4 hours before start time of the service, please note that you will incur a charge equal to the full amount of the service on your resort bill at checkout.
ActivitiesMenu
21
EXTREME CORE: ADVANCED LEVEL - NEW
Intense Abs, Glutes, Shoulders, Hips brought together in an ef-
fective, functional, balance-challenging format. We focus on the
‘sling’ muscles that connect your upper body to your lower body.
FACE TO FACE
Explore the balance between self-care and support of others as
you move in pairs across cables suspended 30 feet off the ground.
FINDING THE ZONE • 1.5 Hrs/$115
The Zone is that place we go to when time slows, things seem
clearer, decisions become easier, and actions flow naturally almost
without effort. Explore the power and potential that learning Heart
Intelligence can bring to optimizing performance, improving health
and finding coherence in a chaotic world.
FLOATING MEDITATION - NEW
Enjoy the pleasure of being suspended from the ceiling in a nurtur-
ing yoga hammock while your mind is gently guided into a relaxed
state. Experience the calming benefits of induced meditation while
you are gently rocked to the soothing vibrations of crystal bowls.
Release your mind’s stress, tension or worry while you “float”
weightlessly in a silk hammock.
FLYING DRAGON YOGA: LEVEL 2/3
Begin with deep stretching of Yin practice for the hips and lower
back. End with an energizing Yang practice: bend, twist, flow and
fly. This Taoist practice is a light-hearted experience full of colorful
visualization.
GIANT’S LADDER
Integrate the importance of trust, balance, and cooperation as you
climb a 40-foot ladder.
GRATITUDE MEDITATION
An active form of meditation that cultivates contentment by engag-
ing the mind in appreciative thoughts.
GRIEF, LOSS AND LETTING GO
Experiences of loss and grief are inevitable. Yet, supporting our-
selves through grief is one of life’s most complex emotional chal-
lenges. Learn about the physical, emotional, and mental states that
arise as a part of grief, as well as how to create a relationship with
loss and letting go that is practical and facilitates healing.
GROUP TRAIL RIDE • 1 Hr 45 Min/$75
Enjoy a special walk-only desert ride that combines a brief instruc-
tion with a serene experience meant to balance the body, mind
and spirit. Wear long pants, hats, closed-toed, sturdy shoes and
sunscreen. We recommend taking a private arena lesson prior to
the trail ride. You will need to provide your height, weight, and
style preference (English or Western) at time of booking.
HANDS-ON BAKING • $100 pp /Min. 2 people - NEW
In this 90 minute course, you will explore the art of desserts and
baked goods with our Executive Pastry Chef. Learn the art of plat-
ed deserts, breads, sugar work and much more.
HEALING SOUNDS OF SHUNIYA
Join Pam Lancaster to play and be awakened to the ancient art of
Sound and Vibrational Healing. Tibetan Bowls, tuning forks and
gongs as well as mantras/voice will be utilized to enhance inner
calm of the mind, center the heart and reconnect the body to its
innate wisdom of self-healing.

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LIFE IS SIMPLE, WHO COMPLICATES IT?
• 1 Hr 45 Min/$150
Join Wyatt Webb, creator of the Miraval Equine Experience™, to
examine how people create life circumstances that are hindrances
to experiencing the joy of life. “Personal Accountability” is the key
to consciousness.
LOVING KINDNESS MEDITATION
Learn a 2,500-year-old practice that uses repeated words, phras-
es and images to cultivate a state of friendliness, kindness and
acceptance towards yourself and others.
LUNCH WITH BEAUTY SPECIALIST DAVINA SALESE
Uncover the mystery of Vitamin C and your skin. Please bring your
current favorite beauty product to the table for an hour of lunch and
open discussion with Davina.
MAKING WEIGHT LOSS A REALITY
In light of the conflicting information about weight loss, this lecture
is a breath of fresh air that sweeps away the hype and gets to the
facts about exercise-induced body composition change.
MASTER YOUR MIND TO HEAL YOUR BODY
Join Brent Baum for an introduction to the concept of Holographic
Memory Resolution, which heals the body by releasing stored
trauma.
MASTERING YOUR MAKEUP
Reveal your natural beauty with make-up artist Bonnie Johnson.
Bonnie will help guide your look with simple tricks and techniques
that can work for “Day” or “Evening” or even both! Bonnie will talk
brows, eyes, highlights and don’t forget those luscious lips.
MAXIMIZE YOUR BIOLOGICAL AGE
To age gracefully, you have to keep your body and mind in good
working order. Our Nutritionist shares key nutrients you should in-
cluse in your diet to ensure your health from the inside out.
MENOPAUSE: A CHANGE FOR THE BETTER - NEW
• 1.5 Hrs/$75
A fun, down-to-earth, and informational workshop about the natu-
ral transition all women go through in midlife. Yes, we’re talking
about menopause but no, we won’t bore you with a bunch of
convoluted medical jargon! As a group, learn and laugh together
about the mood swings, hot flashes, night sweats, hormone re-
placement therapy, alternative/complementary remedies and ther-
apies, and midlife sexuality. Gain new perspective on this period
of your life and experience this time as the prelude to the most
optimistic, healthy, sensual and exciting version of yourself.
MINDFUL EATING
Learn to listen and respond intuitively to your body’s food needs in
this experiential class. Breakfast/Lunch is included.
MINDFUL RELATIONSHIPS
Relationships give us some of the most wonderful and painful expe-
riences in our lives. During the inevitable ups and downs, presence
is the greatest gift we can give to those we care about. Learn how
mindfulness can bring richness to how we relate to the people we
love – improving communication, deepening connections, shifting
expectations, and developing more satisfaction in and with each
other.
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MINDFUL STRESS MASTERY
Learn how to change your relationship with stress and break
through into a new way of living. A Lecture, practices, and discus-
sion on the neurological, mental, and emotional impact of stress
will be presented in a dynamic and engaging forum. Discover
how you are hardwired for the stress response and experience
the power of pure awareness to help you ease pain and suffer-
ing. Take home tools to begin an openhearted relationship with
yourself, your life and the world around you.
MINDFULNESS AT MIRAVAL
Practice fully living your life through surprisingly simple tools de-
signed to keep you engaged in the present moment. Learn ways to
incorporate this transformative practice into your daily life.
MIRAVAL EQUINE EXPERIENCE™
This class offers you an opportunity to practice living life in the
moment. Work with specially selected horses and our expert fa-
cilitators. You’ll perform equestrian ground skills, getting a chance
to notice personal patterns that may be holding you back from the
life you want to live.
MIRAVAL OFF-PROPERTY HIKES • 5.5 Hrs/$55 RC
Some of the best hiking trails in the country are found within a
30 minute drive from Miraval. Seasonal variety. Hiking boots are
recommended, but not essential. 24-hour cancellation required.
• Level C Hikes - Designed for the moderately fit and enthusi-
astic hiker, these hikes explore different facets of the Catalina
Mountains. Steep, rocky trails are often the majority of the route.
800-1600 ft. of elevation is gained with distances of 4-6 miles.
• Level D Hikes - Designed for those in top physical condition or
those looking for a physical challenge, these hikes explore longer,
more strenuous, steep “Stairmaster” like terrain. Steep, rocky trails
are the majority of the route. 1600-3000 ft. of elevation is gained
with distances of 6-10 miles.
MIRAVAL OUTBACK HIKE - LEVEL A
Start each day with a hike designed for all levels of ability. Explore
rolling hills, with occasional brief, steeper sections, and overall
elevation gain of 200-300 ft. with distances of 3-4 miles. These
hikes are a great introduction to the local Sonoran Desert environ-
ment. 2 hours total time
MORNING MEDITATION
Profoundly impact the rest of your day by starting your morning in
the serenity of sitting meditation.
MORNING STRETCH
Wake up and move with gentle stretches.
MOUNTAIN BIKING
We offer a variety of mountain biking activities. Please see the
sign-up cards for specifics.
TREAD & SHED - NEW
Enjoy a combination of light cardio and strength training on this
exercise walk around Miraval’s property.
ON THE BALL
Workout using therapy balls to improve strength & balance.

23
than 4 hours before start time of the service, please note that you will incur a charge equal to the full amount of the service on your resort bill at checkout.
ActivitiesMenu
OPTIMAL POSTURE STRETCHES
Open, lengthen, and realign your spine and body by using foam
rollers, yoga straps and/or Fletcher towels.
OUT ON A LIMB
Integrate calm and confidence as you cross a log suspended 30
feet in the desert sky.
PHOTOGRAPHY IN FOCUS
Explore the possibilities of photography in a class on camera op-
eration, aperture shutter speed, composition and natural lighting.
Please note that this is a technical skills class and takes place in-
doors.
PILATES MAT WORK
Develop core strength and lengthen the spine for muscle definition
and posture.
PILATES with Props
Test your balance and challenge your sense of the relative position
of neighboring parts of your body with BoSu Balls, Stretch-Out
Straps and Slo-Mo Fusion Balls. These props are simple and ef-
fective ways to test the strength of effort you employ in movement.
POWER, PUNCH, PLIE’
Wearing weighted gloves, enjoy this combo of cardio boxing &
stylized toning exercises based on ballet techniques.
PRANAYAMA MUDRA MEDITATION - NEW
Discover pranayama (yogic practice of breath control), combined
with Mudras (gestures) usually of the hands, as techniques to facili-
tate a steady mind, focus, induce specific psychological and physi-
ological effects and guide energy flow and reflexes of the brain.
QUANTUM LEAP II™
Step outside your comfort zone and discover new levity as you
leap from the top of a 35-foot pole.
QUANTUM LEAP™
Expand the boundaries of your comfort zone and relearn trust with
a leap from a 25-foot pole.
READY, SET, COOK! • $100 pp /Min. 2 people - NEW
Executive Chef Justin will take you through a culinary challenge.
You will be given a surprise basket of ingredients and with Justin
by your side to guide you, you will create a starter or an entrée.
At the end you will present your plate for judging and a winner
will be selected!
RESTORATIVE YOGA: MIXED LEVELS
Learn to rest deep in your yoga postures in this practice, known as
“active relaxation” by author Judith Lassiter.
RISE AND SHINE YOGA: MIXED LEVELS - NEW
Start your day with an inspiring yoga practice to prepare your
body/mind for awareness in all that you do.
ROCK ‘N’ ROLL TENNIS
Sometimes you just have to cut loose and have a little fun! Join
Coach Leigh for some high-energy, invigorating, late-afternoon ten-
nis where drills are fast-paced, playful, and set to upbeat music.
There’s nothing sweeter than finding that mind-body-soul-spirit sen-
sation of being so thoroughly engaged that time flies. You’ll leave
the court with your blood flowing and a song on your lips as the
waning desert sun falls behind the mountains.
ROLL WITH IT
Foam rollers give you a workout and deep tissue massage at the
same time.
SALUDE PER AQUA: HEALING THROUGH WATER WITH AQUA
ZEN THERAPIST BECCA BRANDES - NEW
Join Becca Brandes, LMT and Aqua Zen therapist for an enlighten-
ing and inspiring look at the healing properties of water. Learn
about the role water plays in our wellbeing, health and the stress
reducing benefits of immersion. Discover ways to harness the reju-
venating power in your life.
SHARING THE JOURNEY: OUR MIDLIFE TRANSITION
(FOR WOMEN ONLY!)
An open conversation about the journey many women face in
midlife. Sheryl Brooks, R.N., will facilitate a discussion meant to
bring understanding and comfort to you during this midlife transi-
tion, and help you discover your most meaningful and authentic
self. Share with and learn from others who are also on the jour-
ney and tap into the intrinsic coping tools that are built into us as
women. Note: We will not discuss physical symptoms relating to
menopause in this class. Please schedule a private session or at-
tend “Menopause: a change for the better” workshop to explore
this topic.
SKINCARE MYTHS WITH KIM KELDER - NEW
Join our lead aesthetician, Kim Kelder, as she helps demystify and
separate facts from fiction when it comes to skincare. Kim will also
discuss tips on how to properly care for your skin, maintain skin
health, and create a skincare routine that benefits you.
SOUND MEDITATION
Settle emotions and balance the body with the positive influence
of sound and vibration.
SPIN & TONE
Band work coupled with high-intensity cycling.
SPINNING
Cycle indoors in this high-intensity cardio class. (Must be 5’ tall to
participate.)
SWING AND A PRAYER
Face your doubt, insecurity and fear as you swing from a 35-foot
pole above the desert floor.
THE EXERCISE FACTOR: WHAT MAKES EXERCISE SUCH A
PANACEA?
Heart disease, diabetes, post menopausal breast cancer, colon
cancer and dementia don’t seem related, but these diseases share
one thing in common: People who exercise have a greatly reduced
chance of developing them because exercise effects chronic, low
grade inflammation. Join Exercise Physiologist Andrew Wolf for
a discussion about the latest discoveries in this emerging field of
research.
THERE’S AN APP FOR THAT! - NEW
• $75 pp /Min. 2 people
Join our chef in the kitchen with a hands on interactive experience
to create an appetizer that is paired with a cocktail. Learn many
valuable tips to create your next great cocktail party and get recipe
ideas for dips, salsas, and more. Wine Served.

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YOGA GROOVE: LEVEL 2
A lively flow practice with fun and funky tunes.
YOGA NIDRA MEDITATION
This practice will guide you into a state of deep relaxation while
your mind is engaged in an endeavor to stay wakeful and con-
scious. The ability to remain aware while progressing into a state
of deep rest has many therapeutic benefits and is a key tool used
for the development of self- awareness.
YOGA STRETCH: MIXED LEVELS
Gently open the body with stretching postures. Calmly connect
breath and movement.
YOGA/HIKE • 2.5 Hrs/$55 RC
Enjoy the benefits of hiking in the beautiful foothills behind Miraval,
combined with a yoga practice that will open any tight areas in
your body. This experience will leave you feeling invigorated and
relaxed; now that is balance!
YOGILATES
Build a strong, long and lean body and add grace and balance
through fusion of yoga and Pilates.
ZEN BOOT CAMP: ADVANCED LEVEL
Experience the challenge of a high-intensity circuit class (the Boot
Camp) outdoors in the beautiful, natural landscape around Mi-
raval (the Zen). This class incorporates a variety of low- (jumping
jacks) and high- (wind sprints) intensity exercises using the great
outdoors as our “gym.”
ZEN-NIS TENNIS
Join Coach Leigh to engage and have fun while quieting your
mind and finding that magical feeling of FLOW. This clinic will
include drills and skills while emphasizing self-awareness and dis-
covering the power of reaching the state of being “consciously
unconscious.”
TRAIL RUN - NEW
Enjoy a trail run through the beautiful desert landscape. This group
trail run is suited for beginners or experienced runners; the group
will be managed so we stay together during the activity. Wear
sturdy running shoes and comfortable, athletic clothing.
Triple Threat - NEW
Join us for a fun, advanced level class with lunging, squatting and
hopping using stability balls, BOSU Balls and medicine balls
TRX ENDURANCE CIRCUIT: ADVANCED LEVEL
Utilize the TRX Suspension Trainer - This class emphasizes Muscular
Endurance and Aerobic Conditioning, 2 minute Explosive Cardio-
vascular Intervals between strength sets.
UNLEASH THE POWER OF YOUR SOUL: COMMIT TO
VIBRANT LIVING!
We all strive for more joy and radiance in our lives. This lecture
with Tejpal is an opportunity to explore and practice healing tools
from ancient spiritual traditions. Become vibrant physically, emo-
tionally, mentally and spiritually!
VITAMINS, SUPPLEMENTS & YOUR HEALTH - NEW
• 1.5 HRS/$75pp
Take the confusion out of vitamins, minerals, and herbs! Join Junelle
Lupiani, Miraval’s Registered Dietitian, for this interactive workshop
where you will create a personalized take-home workbook with an
individual supplement regimen based on your specific health and
wellness goals.
WATER CONDITIONING
Work on aerobic endurance, muscular resistance, flexibility, and
joint mobility all at the same time in the pool! (Must be 5’ tall to
participate.)
WATER MOVE IT
This workout is gentle on the body, but it gets your heart mov-
ing. Work with the resistance of water as we perform kickboxing-
inspired moves that increase cardio endurance. (Must be 5’ tall to
participate.)
WHAT IS BALANCE AND HOW DO I GET IT?
“Having balance” or “being more balanced” is often stated as a
goal for supporting health and well-being. What does living in bal-
ance really look like and feel like? What are the elements required
for balancing? Join Anne Parker for a unique perspective that will
challenge your ideas about what balance means in your life and
assist you to identify steps you can take to create the balance you
desire.
YIN YOGA: MIXED LEVELS
In this quiet practice, focus on stretching deeply into the fascia of
the hips and lower back through meditation. While using breath-
ing techniques, begin to soften and surrender into your postures for
minutes at a time.
YOGA ESSENTIALS: LEVEL 1
A beginner class that introduces the essential Hatha Yoga practices
to enhance breathing, balance and flexibility.
YOGA FLOW: LEVEL 2 & MIXED LEVELS
A vigorous and fluid Vinyasa practice connecting breath and
movement to build a detoxifying heat in the body and a steady
focus in the mind.
The
Miraval
Mindful
Eating
Cookbook
Available now in Raindance Pass
The pioneer for mindfulness in every aspect of life, one of
the pillars of Miraval’s success is that healthy food can taste
good. Long celebrated for delectable masterpieces in spa
cuisine, Miraval’s culinary team has created this compila-
tion of balanced recipes, representing an invitation to con-
tinue eating the Miraval way—by expanding and mixing
and learning more about one’s needs while bringing diet
into balance.

25
Private Sessions Menu
Our unrivaled team of well-being specialists can put
you on the path toward a healthier life. Meet with our
talented staff and specialists to achieve a goal, work
through a transition in your life, or learn to enhance
your own health and wellness.
scheduling: All private sessions may be booked prior
to your arrival by calling 800.232.3969, or during your
stay with Guest Services at ext. 4512.
attire: Loose, comfortable clothing is appropriate for
most private sessions. See description for specific clothing
and footwear requirements. For outdoor classes, we rec-
ommend wearing a hat, sunscreen and sunglasses.
Hydration: Please bring your reusable water bottle to all
classes and activities. Water stations are located through-
out the resort. Staying hydrated will help you acclimate to
the desert environment.
Change and Cancellation Policy: For all private
sessions, 100% of the experience fee will be charged to
your bill if you change or cancel within 4 hours of the start
time. NOTE: For Just Cook for Me Chef!, all Miraval Off-
Property Hikes and Climb On! Mt. Lemmon Rock Climbing,
you must cancel or change your reservation more than 24
hours in advance of the start time to avoid being charged
100% of the experience fee.
ART & PHOTOGRAPHY
PHOTOGRAPHY • 50 Min/$150 • 100 Min/$220
Nothing requires living in the moment quite like taking a
photograph. Whether you are a seasoned photographer or
total beginner, your private session with professional pho-
tographer Nancy Schroeder will give you tangible tools to
see the world around you in a fresh light. She will design
and customize a session that meets your personal photogra-
phy goals. Learn to use the concepts of lighting, balance,
and photo composition; or, you can spend the entire session
learning the basics of Photoshop and digital photo manipu-
lation, including how to crop, spot, and adjust color and
contrast. Plus, take your memories home with you as prints
or digitally on a CD.
PHOTOgraphy hike • 3 Hrs/$250
Enjoy the beauty of the Sonoran Desert in the Miraval
Outback with professional photographer Nancy Schro-
eder as your guide. Learn basic digital camera opera-
tions and use your camera as a creative tool to explore
the intriguing landscape.
PHOTO in focus • 2 Hrs/$250
In the fast-paced world we live in, it’s easy to let the spe-
cial moments pass you by. Take this unique opportunity to
be more present, hone your skills and learn something new
about the concepts of lighting, balance, and photo composi-
tion, as well as the features of the camera.
EQUINE
Arena Lesson • 50 Min/$105
Learn for the first time or improve on existing equestrian
skills, including walking, trotting and cantering. You will
need to provide your height, weight, and style prefer-
ence (English or Western) at time of booking.
Miraval Equine Experience™ • 100 Min/$210
See Activities Menu for full description.
Private Trail Ride • 100 Min/$105
Enjoy a special walk-only desert ride that combines a
brief instruction with a serene experience meant to bal-
ance the body, mind and spirit. You will need to provide
your height, weight, and style preference (English or
Western) at time of booking.
Exercise Physiology
optimal FITNESS DIAGNOSTIC • 50 Min/$150 RC
Our innovative exercise physiologist Andrew Wolf con-
sults on a wide range of exercise-related topics. Con-
cerns about weight management, balance and agility,
flexibility, strength or just the most time-efficient ways to
fit exercise into your busy life are all options that are
covered in a session with Andrew. (Teens: with parent or
guardian present.)
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Follow Up Phone Consultations:
Phone Consultations are available as a follow up to a private
session that you may have booked with our Nutritionist or
Integrative Wellness Center. These sessions are intended to
help you succeed with your strategies to live a more healthful
life when you return home, based on the information compiled
during your private session.
Please see Guest Services for pricing and availablilty.

26
FITNESS & PILATES
Aligned Posture • 50 Min/$105 RC
In this private consultation, get an analysis of your current
postural alignment and learn how to strengthen your body to
correct any imbalances. We make sure you know the exer-
cises that will increase your flexibility, range of motion, and
strength so you can bring what you’ve learned home with
you and apply it there.
Bone Health Strength Training • 50 Min/$105 RC
This workout includes a series of back, leg, and arm exer-
cises designed to load your skeleton in ways that will opti-
mize your bone density. A personalized cardio-respiratory,
strength and flexibility program with detailed instructions will
be emailed to you to follow at home.
Chi Gong • 50 Min/$105 RC
Fitness Program Design • 50 Min/$105 RC
Meet with one of our trainers to design a workout individual-
ized to meet your personal goals. The session will include
taking you through several different types of exercises in or-
der to create an exercise routine which meets your functional
needs. A copy of your routine will be emailed to you, so you
can implement what you learned at home.
Personal Training • 50 Min/$105 RC
Meet with a personal trainer and continue your fitness regi-
men while at Miraval. This consult is meant for guests who
are working with a trainer at home.
Pilates Apparatus • 50 Min/$105 RC
Meet with our pilates instructor to work one-on-one with you
to take your pilates workout to the next level. Get the ben-
efits of working with various pilates apparatuses (Reformer,
Cadillac, Combo Chair, Spine Corrector, and Ped-a-pull).
Pilates Mat Work • 50 Min/$105 RC
Pilates Ron Fletcher Towel or Floor Work
• 50 Min/$105 RC
Ron Fletcher originally developed his Towel Work to teach
basic shoulder girdle stabilization and improved range of
motion exercises, as well as stretch the chest, strengthen the
back, improve balance, flexibility, and relieve neck tension.
Pilates Magic Circle/Pilates Ring • 50 Min/$105 RC
The Magic Circle is a classic piece of Joseph Pilates appara-
tus. Created to help you access your deeper core muscles/
strength and assist in proper body alignment. This private
session will bring an additional challenge to traditional
Pilates Mat Work. The Magic Circle is an ideal tool to teach
the oppositional energy effect of Pilates as you ‘push’ on the
circle to help you ‘pull’ your abs in deeper.
GOLF & TENNIS
golf lesson • 1 hr/$150 • 2 hrs/$275
Whether you have been golfing for years or have never held
a golf club in your life, take this opportunity to experience
a new approach to golf through balance, awareness, and
self - coaching techniques. Connecting breath, focus, and
targets will allow you to move beyond the ability to hit a
particular shot toward playing the game more powerfully
than ever before. By transforming your approach through all
aspects of your game, you can begin playing from a simple,
successful place. Whether your primary challenge area is
consistency, power, or accuracy, your new approach will
allow you to begin playing your best golf. Consider a new
coaching approach in all aspects of your game: full swing,
putting, chipping, bunker play, and game management. 2
Hour Coaching Session may also be used as an equipment
evaluation session and club fitting session. Please confirm
the intention of your session when booking for coaching OR
club evaluation/fitting
golf on-course coaching session
(Up to 9 holes): • 3 hrs/$375
Transform your on-course game to allow for lower scores by
identifying your challenge areas and addressing those areas
while on the golf course. Discuss techniques for mentally pre-
paring for your rounds of golf, maintaining consistent energy
levels, and warm-up techniques to take your game from the
range to the course. Do not allow your past experiences with
your golf game to dictate the current state of your game.
With your “new approach,” learn how to move beyond limit-
ing beliefs into a world of possibility. A Golf Lesson is recom-
mended prior to this session.
tennis Lesson • 50 Min/$150
Coach Leigh Weinraub works with beginners and profes-
sional tennis players alike to teach basics or hone existing
skills. Tennis equipment provided.
Healthy Living
astrology • 50 Min/$225
With your birth date, place and time, Carolyn Crawford will
create a personality profile for you that targets your specific
talents and skills. Learn about future possibilities in your life,
ask questions you may have, and receive a CD recording of
your session and printout of your star chart.
BRENNAN HEALING SCIENCE • 50 Min/$245
Combines innovative healing techniques with spiritual and
psychological processes, touching every aspect of life.
Tejpal will restore a sense of well-being and emotional bal-
ance to your mind, body and soul.
Grief, Loss & Letting Go
• 50 Min/$205 • Duet 80 Min/$150 pp RC
HOLOGRAPHIC MEMORY RESOLUTION • 80 Min/$275
By healing memories that induce emotional and physical
blockages, it is possible to resolve disease, depression,
compulsivity, pain and anxiety at their source. This therapy,
created by Brent Baum, has been used to teach trauma survi-
vors tools to access their memory and resolve emotions often
associated with traumatic events.
than 4 hours before start time of the service, please note that you will incur a charge equal to the full amount of the service on your resort bill at checkout.26

Your Guide to Miraval - Miguel Guedes de Sousa

Your Guide to Miraval - Miguel Guedes de Sousa

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