The document provides 8 steps to lose 10 pounds in 10 days through drastic calorie reduction and detoxification methods. Step 1 involves drinking a lemon, ginger, and honey detox drink throughout the day instead of eating. Step 2 limits food intake to half plates of vegetables, one-fourth plates of lean meat or fish, and some fruits. Steps 3-5 recommend adding apples, black beans, eating 5 small meals per day instead of 3 large ones, and drinking 10 glasses of water daily. Steps 6-8 on another website further restrict unhealthy foods and calories. The strategies promote very rapid but unsustainable weight loss through severe calorie deficit.

1. Thefitnessarea.com HOW TO FORCE YOUR BODY TO LOSE 10 POUNDS IN 10 DAYS © THEFITNESSAREA.COM 1

2. Quick weight loss is something a lot of people are after when they have certain short term goals. If you are one of them then you are at the right place! In this article you will learn 8 simple strategies that use can use to lose 10 pounds in just 10 days! Don’t miss anything! Lets begin. Firstly you need to have a day of detox. To cleanse your body and lose weight even faster prepare a drink of lemon juice, ginger and honey mixed with water, and drink this detox drink during the day. Whenever hungry, just drink it. This is not hard at all, and doing this will boost your weight loss results. © THEFITNESSAREA.COM 2

3. Step 2 is to simply limit the amounts of foods, because you really needed to lose weight fast. Have plenty of vegetables, lean meat, fish, eggs, and some fruits (mostly apples and oranges). The rule of thumb is: half of the plate should be veggies (just try to avoid too much potato), one-fourth of the plate - white meat or fish, and the rest can be fruit (no bananas because they are too sweet and starchy). Eating less is not always an option for a long lasting weight loss, but it surely is an option for fast weight loss, and that`s what we want to do here. An easier way to reduce the amount of food is to get a smaller plate. However, eating less is pretty hard, I admit but in doing so you will reach your goal. © THEFITNESSAREA.COM 3

4. Step 3. Add 2 apples an one can of black beans to your daily diet. Have the beans as my main meal, or split them into 2 smaller meals and have with veggies on the side. This is a trick that no diets tell. And it works wonders, because 35 grams of fiber in a daily diet truly supercharges weight loss. These fibers clean the digestive tract and improve digestion. Step 4. Start eating breakfast and stop eating at night. 7 PM should be the latest time of the day when you have dinner. Breakfast boosts the metabolism and helps burn calories faster, although some people don’t believe it could be so important for weight loss. It keeps you energized as well. Have at least 10 glasses of water during the day- water cleanses the body, increases metabolic rate, and does not let you feel hungry. © THEFITNESSAREA.COM 4

5. Step 5. Distribute the usual calorie intake during the day. Start eating 5 times a day, having smaller meals. This way you will never go hungry. Step 6. Limit fat, sweet and not so healthy food, and whenever you feel like you need to eat something unhealthy, move those meals to the first part of the day because metabolism is higher in the morning compared to the evening, and this let you eat a donut or ice cream once every few days. © THEFITNESSAREA.COM 5

6. To read Steps 7 and 8 visit the link below. Copy and paste it in your browser. There are also lots more videos and articles that you can see, plus another free and detailed Weight Loss Guide there that talks about Weight Loss through exercising! http://TheFitnessArea.Com/8steps.php © THEFITNESSAREA.COM 6