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Food Combining Diet
1. Food Combining Diet
Eating For Long Term Health And Weight Loss!
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By on Sunday, February 10th, 2013 | No Comments
Can a Food Combining Diet For Weight Loss really
work?
If you’re someone like me you will have struggled
with your weight on an off all your life. The older
you get the harder it becomes to lose that weight.
Well that can all STOP today if you want it to.
A food combining diet for weight loss does
work, as do many other diets, IF YOU STICK TO
THEM. The biggest problem myself and others have
found with diets is they work for a while and then
the weight loss seems to slow down, you get
slightly disheartened and decide to have a treat
and from that point you tend to drift back into your old ways.
I will let you into a little secret. Unless you just want to just drop a few kilos, losing weight is a
change in LIFESYLE not just changing what you eat and this is where many of us go wrong.
Food combining has long been a successful diet in Europe. It can solely be used to lose weight but
it also allows you to live on lighter and healthier foods. This type of diet increases your metabolic
rate which will increase the calories you burn and it also helps with the removal of toxins from your
body.
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2. Combining foods for weight loss or “weight management foods” as I like to call them is not a new
concept but because it takes a little bit of creativity and effort, which is what most people lack, it is
quite often over looked as a serious way to lose weight. Let’s face it, it’s a lot easier to try one of
these “quick weight loss supplements or pills” but as you will see later on sometimes these create
additional problems later in life such as fatty liver disease.
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One other very important point I would like to mention is that some people simply can’t lose much
weight. You can actually have a healthy diet and gain weight. There’s an extremely common, yet
often overlooked, reason why this is happening and it is down to an inadequate digestive system.
Believe it or not, research tells us that it affects almost everyone.
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What is a Food Combining Diet and how simple is it to
implement?
The basics of Food Combining are very simple. Our bodies digest food at different rates and require
different enzymes to break down the various foods we eat which in turn slows our digestion
process.
You see, while our bodies naturally produce an array of enzymes to aid in the digestion process, due
to age, stress, an unbalanced diet, poor eating habits, food additives, and preservatives it is
extremely common for our bodies to no longer produce those all important quantities of each
enzyme to properly digest the food we eat.
A variety of diet companies, like Weight Watchers and Jenny Craig, tell you to eat less and exercise
more, which does work in a lot of cases but these companies have no interest in what food groups
you actually combine together in your stomach. What they don’t know is that what happens in
your stomach and digestive tract is important and can be the key to long-term health and
weight loss!
The basics of a food combining diet.
This is not rocket science. Do not combine carbohydrates and proteins at the same meal. An
example would be if you are having potatoes for lunch do not combine it with meat or fish.
Likewise, if you are having bacon and eggs for breakfast, do not combine them with bread.
What you can do is combine proteins or carbohydrates with what are classified as ‘neutral’ foods
and fortunately for us there are a lot of neutral foods available which gives us a wide range of
choices when it comes to recipes, allowing us to have plenty of healthy food combinations.
I think this is a major benefit compared to most diets which are often restrictive, boring and hard to
stick to.
Also unlike many diets there are no forbidden foods, the secret is how you combine these foods that
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3. makes all the difference. Hence, in my opinion a Food Combining Diet For Weight Loss is a
satisfying, way to lose weight.
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I hope the information on this website is enough for you to at least try a Food Combining Diet, as I
don’t think you will disappointed!
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Please do not hesitate to leave a comment if you have any questions or want to make any
suggestions.
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