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How not to be fat

How I lost 100 pounds and got fit using basic skills, without having to pay a lot of money for special diets or programs. This is it. There's no magic.

I gave this presentation at Ignite San Diego 2013, and am uploading the slides at the request of the organizers. The slides don't make sense without the audio. Video coming soon.

Mitch Wagner

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Licence: CC Attribution-NonCommercial-ShareAlike License

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Betina Miranda at Universidade São Judas Tadeu
il y a 7 ans

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How not to be fat

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