Water can seem like a commonplace thing, or something you desperately miss when you don't have it. Just how valuable is water for your body? What happens if we don't have enough? This presentation walks you through cool facts about drinking water. For more tips about your health, breaking and making habits and overcoming overeating, check out http://www.bingeeatingbreakthrough.com.

1. COOL THINGS YOU DIDN’T KNOW
14 DRINKING WATER

2. can seem like a common place, thing or
something you desperately miss when
you don’t have it.
Just how valuable is water for your body?
What happens when we don’t have
enough?
water
Thispresentationwalksyou
through coolfactsabout
drinkingwater

3. 1Water increases energy
and Relieves fatigue
Since your brain is mostly
water, drinking it helps
you think more,
concentrate better and be
more alert.
As an added bonus, your
are also boosted.
ENERGY LEVELS

4. Water Promotes
weight loss
Removes by-products of fat,
reduces eating intake, reduces
hunger, raises your metabolism
and has ZERO CALORIES
2

5. 3
WaterIMPROVEs
SKINCOMPLEXION
Moisturerizes your skin, keep it
fresh, soft and glowing.
Get rid of wrinkles.
It’s the best
treatment around.
ANTI-AGING

6. Waterboost
your brain
When body is
functioning at it’s best,
you will feel great. It also
promotes
CLEARER THINKING
4

7. Proper hydration helps
keep joints and muscles
more elastic so joint
likely
5Waterprevents
crampsandsprain
PAIN IS LESS

8. 6Wateristhenatural
headacheremedy
DEHYDRATION
Helps relieve and prevent
headaches which are
commonly caused of

9. maintains
the body fluid balance which
helps transport nutrients
and regulate body
temperature, digest food
and more.
Water maintains
body fluid balance
7DRINKING WATER

10. Water
gives life
8Water is a major importance
to all living things; in some
organisms, up to 90% of their
body weight comes from
water. Up to 60% of the human
adult body is made of water.
The brain and the heart are
composed of 73% water and
lungs are about 83%water

11. It’s free. Even if you
choose bottled water or
filtered water, it is still
than the high sugar and
fat filled latte.
9 Water
saves money
CHEAPER

12. Water maintains
regularity
10
Aids in digestion as
water is essential to
digest food and prevent
from constipation.
Drinking enough water
adds fluids to the colon
which help make things
smoothly

13. Water Flushes
out toxins
11Our kidney process 200
quarts of blood daily, sifting
out and transporting urine
to bladder.
through sweat and
urination which reduces
the risks of kidney stones
and UTI’s
GET RID OF WASTE

14. 12Water boost
immunitysystem
Drinking plenty of
water helps with
decongestion,
helping the body
when feeling under
the weather,
fight against flu,
cancer and other
ailments like
heart attack.

15. Alkaline water
Water, for the most part,
has a neutral pH of
about 7.0, which means
it is neither basic
(alkaline) nor acidic.
Anything above 7.0 is
considered alkaline.
The alkalinity of water is
a measure of its ability
to neutralize acids.
13

16. PURIFY YOUR WATER.
TEST THE PH OF YOUR WATER
CHOOSE ONE OF THE FF. TO MAKE
WATER MORE ALKALINE.
( LEMONS, DROPS, BAKING SODA)
TEST THE PH AGAIN
4Waystoimprove
alkalinityofwater
13
sTEP1
Step2
step 3
sTEP4

17. MAKE IT ACCESSIBLE
Make it a habit to have
some- in a bottle or a glass
on your hand and you’ll drink
more naturally.
Make it taste good. You can
use any flavour you like,
make cucumber or lemon
water– no to sweet additives
but just natural juices.
144 waystodrink
Morewater
ADD FLAVOR
GET A STRAW
Use straw when drinking to
get distracted and you’ll
forget that the lonely glass
of water is already emptied
into the sink once the meal
is over.
Make your self accountable
and log it in. Set a time of
the day when you have to
drink water and keep the
times the same everyday
LOG IT

18. For more tips about your health, breaking and making
habits and overcoming, overeating check out
http://www.bingeeatingbreakthrough.com