Binge eating is a miserable experience. No matter how many times you try, it feels like you can never stop. You wish you could go back to when you ate like a “normal person.” Stop binging today with these 7 tips. For a free binge eating breakthrough video course and further resources, visit www.bingeeatingbreakthrough.com

1. 7 Easy Tips You Can
Use to Stop Binge
Eating Today
www.bingeeatingbreakthrough.com

2. 1. Create “If-This, Then-
That,” plans.
Write down a list of the triggers that
cause you to binge. Then, create
another list of things you can do in-
the-moment to prevent yourself from
acting on these triggers

3. 2. Eat enough to stay satisfied.
You need to eat enough to keep
your hunger and cravings under
control. Dieting increases your risk
of binging.

4. 3. Remove as many
restrictions from your diet
as possible.
Enjoy your favorite foods in
moderation throughout your diet to
stop cravings from turning into
binges. Eat whenever you want. Set
yourself free.

5. 4. Keep yourself busy.
Make a to-do list of tasks that you
enjoy, that do not involve food. When
you feel the urge to binge, open your
list and knock off another task.

6. 5. Make binge eating
inconvenient.
Remove any binge-prone foods from
your home. If that’s not possible,
hide them from sight.

7. 6. Focus on your food
when you’re eating.
One of the reasons you binge is because you
become “disinhibited” from your meal. You
stop thinking about how much you’re
eating, how your food tastes, or how it
makes you feel.

8. 6. Focus on your food when
you’re eating.
One of the reasons you binge is
because you become “disinhibited” from
your meal. You stop thinking about how
much you’re eating, how your food
tastes, or how it makes you feel.

9. 7. Spend time with
friends, family, and strangers.
If you feel like you’re going to
binge, find someone to talk to. Better
yet, meet them in person. You’ll be
amazed at how easy it is to forget
about food when you have a real
conversation with someone close to
you.

10. For a free binge eating
breakthrough video course
and further resources, visit
www.bingeeatingbreakthrough.com