This document provides several health tips from Ayurveda, including using tamarind, lemon, pomegranate, orange, and leafy vegetables to prevent premature graying; consuming calcium-rich foods like curd and ghee to support bone and muscle strength as well as blood pressure; eating a diet rich in green, orange, yellow, and red fruits and vegetables to help prohibit cancer growth; and applying a mixture of neem leaf juice and coconut oil to areas of knee pain for relief. It also recommends drinking water stored overnight in a copper vessel to reduce coughs, fevers, and other ailments, and consuming honey, lemon, and lukewarm water in the morning for weight loss or a

1. Health tips

2. To prohibit the growth of white
hair during small age only use
Tamarind, Lemon, Pomegranate,
Orange, Leafy vegetables,
Copper rich vegetables, Curd,
Ghee according to Ayurveda

3. The Calcium is not only needed
for the strength of the bones but
also to control blood pressure and
to maintain the strength of the
muscles

4. The fruits and vegetables in
the colors of Green, Orange,
Yellow and Red will help to
prohibit the growth of Cancer
in our body

5. Tomato contains Minerals like
Vitamin-A, B-6, C, Thiamine,
Lycopene in large amounts. Also
tomatoes contain Red color
protein which will prohibit
Cancer.

6. Mix the juice of Neem leaves
with the Coconut oil and boil it
for a while. Then apply this oil on
the spots where you have Knee
pains and you will be relieved
from pains

7. Store the Water in a copper
can/bowl through out the night
and drink it early in the morning.
It will reduce the diseases like
Cough, Fever, Eye problems,
Diahhrea and Digestion problems

8. If you mix 12 gm. of Honey in
Luke warm water along with
lemon juice and drink it every
morning you will lose your
weight in less time only

9. If you want to increase your
body strength then mix the
Gingili seeds powder and
Jaggery and eat it two times a
day