You can do all kinds of exercises for the lower and upper abs, but you will want to incorporate a healthy diet if you are over your ideal weight.

1. Lower ab Workouts for men Bodybuilding at the Gym
You can do all kinds of exercises for the lower and upper abs, but you will want to incorporate a
healthy diet if you are over your ideal weight. The great thing about strengthening your abs is that
building muscle speeds the metabolism and burns more fat which helps you reach overall weight
goals much faster. You can enjoy a flatter tummy while you are losing weight because stronger abs
will flatten your stomach, even without weight loss. A few helpful hints include eating a diet with
plenty of lean meats, fruits, grains and vegetables.
A lower abs workout involves a lot of concentration and muscle control as compared to other
exercises. Once you do start on a workout, you need to be sincere and stick to the routine. Cheating
on the movements will be counterproductive and a waste of time. In order to make your lower abs
workout more effective, each exercise needs to be carried out in a controlled manner and with slow
movements. Rapid movements will decrease control over the muscles rendering the exercise much
less effective. Any cheating at all on the movements will be counterproductive and a waste of effort.
If you want to do the best lower ab workout, it is important to decide first what your exercise goals
are, and then what type of body you have. If you develop muscle very quickly, and you want to lose
weight, then try cutting out as much protein as you can before you exercise and keeping to higher
rep sets. Again this depends on your body type, so consult a personal trainer if you are ever in
doubt.
There are plenty of lower abs workouts that will help you strengthen your abdominals, endurance,
and prevent lower back problems. They key is to perform the exercises correctly. This will tone up
the muscles and get you in better shape. However, make sure to stick to a diet and exercise program
so that you can get the svelte figure you may have only imagined until now.
There are many workout plans and products out there these days and it is easy to fall for "get slim
quick" schemes. Do not fall to the temptation of the latest exercise product you see on an
infomercial - try out some of these exercises to see which ones work for you. Then you can create
your own lower ab workout, suited specifically to your needs.
Many people are familiar with crunches as a staple of the lower ab workout, but reverse crunches
are also extremely effective. Lie on your back with your hands at your sides then slowly raise your
legs straight up in the air. Exhale as you bend your knees and curl your lower body in toward your
chest. Inhale as you return your legs to the beginning position. Do not forget to keep your abdominal
muscles contracted as you perform this exercise.
Another ab exercise is called the Sicilian sit-ups. This work out is almost the same as the regular sit
up except that you extend your arms straight above your head. And when you start doing sit-ups, act
as if you are reaching something when you are going down. This will extend body and make your
lower ab muscles work out more. And the last is called hanging leg raises. You have to make use of a
pull up bar for this exercise to work. How to do this? Hang yourself upside down with your feet on
the pull up bar. Then start lifting your body until you make an L shape. Do this repeatedly and you
will feel your lower ab muscles starting to workout.

2. However, all these exercise won't be effective if you don't have a proper diet and other exercises to
go along with your ab routines. Remember to always do some stretching before any exercise and
don't overwork your muscles. It is best to do ab workouts in alternate days as to avoid straining your
ab muscles too much.
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