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6 Nutrients
1. 6 Nutrients: Vitamins, Minerals, Fats, Carbohydrates, Water, and Protein. Austin Turcotte Morgan Wright
2. Vitamin D Vitamin D helps to create bone. Vitamin D is in Milk. Vitamin D is in Sunlight.
3. Things that are rich in Vitamin D Milk Yogurt Egg Liver and beef
4. Vitamin A Helps you see at night by improving night vision Some food and drinks have vitamin A in them.
5. Foods and Drinks that contain Vitamin A. Carrots, Spinach, Mango Orange juice, Carrot Juice
6. Minerals 2 kinds of minerals: macro minerals and trace minerals. The body needs more macro minerals then trace minerals.
7. Macro vs. Trace Macro This group is made up of calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur Trace This group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
8. Fats Fat sounds like something you shouldn’t eat but fat is an important part of a healthy diet. Three types of fats.
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10. Types Simple Simple carbohydrates are found in light snacks, fruits and milk. Complex Complex carbohydrates (or starches) are found in foods such as grains or pastas.
11. Water Water is the most important thing for your body. Your body is made up of 55%-70% water. It keeps you hydrated and healthy.
12. Protein Builds Muscles Your body needs protein to build muscles and maintain them. Where there found You can find proteins in meats, nuts, fish, eggs, and beans.
