1. The Ins and Outs of Food Labeling
Mohammed S.S. Ellulu

2. Objective
Know the requirements for nutrition labeling

3. Nutrition Label Facts
 Follow FDA regulations.
 Contain information for certain nutrients.
 Have a specific order.
The Nutrition Facts label contains:
 Serving size
 Calories
 Nutrient information

4. Food content (Macronutrient, Calories)
Carbohydrate Protein Fat
(55%) (15%) (30%)
Total Total protein Total fat
carbohydrate
Fiber (soluble Phenyl- Saturation &
& insoluble) alanine Un-saturation
Sugars Sport Trans fat &
Cholesterol

5. Food content (Micronutrient)
Minerals Vitamins
Sodium, Vitamin A,
Potassium β Carotene
Calcium, Vitamin C
Iron

6. Serving size
Home measurements:
 Cup
 Tablespoon
 Teaspoon
 Piece
 Slice
Metric Measurements:
 Grams
 Milliliters