8. Reasons Why we EAT
o It (food) was there. Boredom
o Social (family, holiday, outing)
o Emotions (anger, sadness,
happiness)
o Someone Else
o Nervousness
o Stress
9. Factors that affect food
choices
o Personal preference
o Education
o Convenience
o Cost
o Cultural
o Social
o Religious
o Availability/Variety
10. BODY IMAGE
is the way
you FEEL about
and PERCIEVE
your BODY
11. Eating Disorders
ANOREXIA NERVOSA
o Self-Starvation
o Extreme Weight-
Loss
BULEMIA NERVOSA
o Secretive
o Binge & Purge
BINGE EATING
o Binge w/o purge
15. “You are what you eat”
Short term problems related to diet:
depression
fatigue
mood swings
16. “You are what you eat”
LONG term problems related to diet:
Obesity
Heart disease
Diabetes
High blood pressure
Cirrhosis of the liver
Cancer
Cavities
Dietary deficiency
17. What exactly is obesity?
Having too much body fat.
It occurs over time when you eat
more calories than you use.
Factors include: genetic makeup,
overeating, eating high-fat foods
and not being physically active.
18. Top 10 Leading Causes of Death
Top 6 leading causes of death are
all associated with obesity
Coronary Heart Disease
Cancer
Stroke
Chronic lower respiratory diseases
Diabetes
Accidents (unintentional injuries)
19.
20.
21.
22.
23. Coronary heart disease
Heart Attacks
• Start Slow
• Fleeting Chest
Pains
• Pain in arms,
neck, jaw or
stomach
• Shortness of
breath
• Nausea
24. Stroke
o Numbness in the face (jaw), arm or leg;
especially on one side of the body
o Sudden confusion
o Slurred speech
o Blurry vision
o Loss of coordination
o Severe Headaches
25. Types of diabetes
TYPE 1 TYPE 2 (adult onset)
o the body's failure to o The body’s failure to
produce insulin use insulin
o 5-10% of Americans o Most Americans
who are diagnosed who are diagnosed
with diabetes have with diabetes have
type 1 diabetes. type 2 diabetes.
Insulin “unlocks” cells to
allow glucose to enter them.
26. Complications of diabetes
o Coronary heart disease
o Stroke
o Blindness
o Amputation
o Dental disease
o Kidney disease
o Nervous system disease
30. “you are what you eat”
So eat healthy
there is good in all of us
Notes de l'éditeur
Give out m v. factsquiz
We can’t address the issue of obesity without first taking an investigative look at our level of nutrition. You are what you eat – OK we have all heard that by now The question is what does it truly mean? – the impact of food on our health
wrong
psychological
Physiological – biological – basic human need
When in terms of “how often” you can think of diet as Who, what, when, where, why and how of eating – Not jenny craig, atkins, weight watchers or slim fast Key word is pattern If we are ever going to solve the obesity puzzle we have got to ask the right questions
We ask What are we having for dinner?/ Where are we going to eat? When is it lunchtime? One simple (one-word) sentence question that is a favorite of five-year olds We also have to start asking why