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Preparation of the Body Lecture 3 – Principles and Methods of Training
Principles of Training ,[object Object],[object Object],[object Object],[object Object]
Specificity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Progressive Overload ,[object Object],[object Object],[object Object],[object Object],[object Object]
Progressive Overload Specific to Cardio-respiratory Endurance ,[object Object],[object Object],[object Object],[object Object]
Reversibility ,[object Object],[object Object]
Methods of Training for CRE ,[object Object],[object Object],[object Object],[object Object],[object Object]
Methods of Training for CRE ,[object Object],[object Object],[object Object]
Fartlek Training ,[object Object],[object Object],[object Object],[object Object],[object Object]
A Conditioning Approach ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Lecture3 pob

  • 1. Preparation of the Body Lecture 3 – Principles and Methods of Training
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