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Preparation of the Body Lecture 4 – Planning, implementing and monitoring training in pursuit of personal goals
Phases of Training ,[object Object],[object Object],[object Object],[object Object]
Preparation Period ,[object Object],[object Object],[object Object],[object Object],[object Object]
Competition Period ,[object Object],[object Object],[object Object]
Transition Phase ,[object Object],[object Object],[object Object],[object Object]
Monitoring Progress of your Programme ,[object Object],[object Object],[object Object]
Monitoring your progress ,[object Object],[object Object]
Target Setting/Long and Short Term Goals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
SMART ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Example of Target Setting ,[object Object],[object Object],[object Object]
Example of Target Setting ,[object Object],[object Object],[object Object]

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Lecture4 pob

  • 1. Preparation of the Body Lecture 4 – Planning, implementing and monitoring training in pursuit of personal goals
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