1. Stress stress and the effect it has on your life. By: Stephanie Henry SLC: Liberal Arts

2. It is a combination of psychological, physiological and behavioral reactions. events or situations that cause them to feel tension, pressure or negative emotion such as anxiety. what is stress?

3. random angry outburst gray hair/ hair loss memory problems inability to concentrate sleeping too little or too much Symptoms of stress

5. Problems at home

6. Problems at school

7. Daily hasslesHow does stress get triggered?

8. Stressors in the work area Not being able to reach a certain deadline. Dealing with angry customers (depending on the job) Problems with co-workers Excessive workload

9. Paying bills on time Teenagers who don’t cooperate with their parents Pregnancies Marriage/spousal problems Stressors at home

10. Failing classes Dealing with bullies Completing projects & homework assignments by the deadline Making sure you are staying on top of your studies Stressors in school

11. Waking up late for work/school Sharing a bathroom Misplacing important items Not knowing what to wear Traffic jams Daily hassles

12. Identify stressors Getting priorities in order Learn to control actions Watch your diet Getting a hobby Ways to avoid stress

13. Journaling Yoga Laughter Meditation Listening to music Maintaining healthy sleeping habits Stress Relievers

14. http://www.medicinenet.com/stress/page2.htm http://helpguide.org/mental/work_stress_management.htm http://www.ehow.com/about_5065545_causes-stress-home.html http://www.selfgrowth.com/articles/Rainham5.html http://stress.about.com/od/generaltechniques/tp/toptensionacts.htm Citations