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Healthy Eating

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anadolu university

Presentation Techniques ilt366 22.12.2009

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HEALTHY EATING M. Yıldız ÖZTÜRK Lokman SUNGUR Duygu BALCI Dritan GASHI Tuğba YUMUŞAK
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What's healthy eating? ,[object Object],[object Object],[object Object]
What's healthy eating about? feeling great having more energy being fit It is all about;
‘Big picture strategies’ To help you ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],The average daily allowance: 2,000 calories.
2. EAT A VARIETY OF PRODUCTS ,[object Object],[object Object]
3. KEEP PORTIONS MODERATE ,[object Object],[object Object]
4. EAT PLENTY OF FRUITS, VEGETABLES GRAINS, and LEGUMES ,[object Object],[object Object]
[object Object],[object Object],5. DRINK MORE WATER
6. LIMIT SUGARY FOODS, SALT, and REFINED-GRAINS PRODUCTS ,[object Object],[object Object]
7. DON’T BE THE FOOD POLICE ,[object Object],[object Object],[object Object]
8. GET MOVING ,[object Object],[object Object]
What are the healthiest foods we can eat? What should we actually prefer to eat?
I mportant to be consumed in order to get vitamins and potassium.
V itamins A, B, C, D, E , K ; magnesium, calcium, phosphorus… Vitamin C, B, K and phosphorus Vitamin C, calcium, phosphorus Vitamin E, C and magnesium FRUITS
C onsume for getting manganese, magnesium and vitamin E. NUTS&SEEDS Omega 3 Vitamins A, B, C, D, K and omega 3 Calcium, magnesium potassium
GRAINS I mportant for getting vitamin B1, C, manganese and folat e. Vitamins B1, B3, B5, C and folate Sodium, magnesium, potassium
EGGS AND LOW FAT DAIRY Consist of calcium and protein necessary for the organism.
SEAFOOD C ritical to get essential omega 3 needs of the organism. lobster shrimps mussel seabass
POULTRY& LEAN MEATS I mportant part of protein need of the organism.
Healthy diet pyramid G eneral guide that lets you choose a healthful diet that's right for you.
[object Object],[object Object],HOW DO WE ?
[object Object],[object Object],[object Object],[object Object],“ EAT SMART” STRATEGIES
[object Object],[object Object],[object Object],2. Avoid stress while eating: ,[object Object]
3. Listen to your body: ,[object Object],[object Object],[object Object],[object Object]
[object Object],4. Eat early, eat often: ,[object Object],[object Object]
CONCLUSION
Thanks for Your Attention!

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Healthy Eating

  • 1. HEALTHY EATING M. Yıldız ÖZTÜRK Lokman SUNGUR Duygu BALCI Dritan GASHI Tuğba YUMUŞAK
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  • 5. What's healthy eating about? feeling great having more energy being fit It is all about;
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  • 15. What are the healthiest foods we can eat? What should we actually prefer to eat?
  • 16. I mportant to be consumed in order to get vitamins and potassium.
  • 17. V itamins A, B, C, D, E , K ; magnesium, calcium, phosphorus… Vitamin C, B, K and phosphorus Vitamin C, calcium, phosphorus Vitamin E, C and magnesium FRUITS
  • 18. C onsume for getting manganese, magnesium and vitamin E. NUTS&SEEDS Omega 3 Vitamins A, B, C, D, K and omega 3 Calcium, magnesium potassium
  • 19. GRAINS I mportant for getting vitamin B1, C, manganese and folat e. Vitamins B1, B3, B5, C and folate Sodium, magnesium, potassium
  • 20. EGGS AND LOW FAT DAIRY Consist of calcium and protein necessary for the organism.
  • 21. SEAFOOD C ritical to get essential omega 3 needs of the organism. lobster shrimps mussel seabass
  • 22. POULTRY& LEAN MEATS I mportant part of protein need of the organism.
  • 23. Healthy diet pyramid G eneral guide that lets you choose a healthful diet that's right for you.
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  • 31. Thanks for Your Attention!