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2. How to Gain Bigger Muscles http://www.musclemakernow.com

3. Do you want to know how to gain bigger muscles right now? Well the truth is there is no magical formula. You just need to stick with some basic steps to start seeing improvement in mere weeks. http://www.musclemakernow.com

4. There is really only one proven way to start packing on the bulk. This is through weight lifting. By using this method you are forcing your body to adapt to new pressure. When the human body has stress applied to it. It will try to rebuild to adapt to such extremes. http://www.musclemakernow.com

5. So many people think that if they just simply work out non-stop that muscle will populate over night. This is far from the truth. You need plenty of protein to get that trimmed look. It is recommended that you have 4 to 5 meals a day. These should consist of protein, carbohydrates ,and very little fat. http://www.musclemakernow.com

6. No matter how much you eat or work out. Without the proper rest your body is powerless to produce solid muscle mass. It is recommended a solid 7 to 8 hours of sleep minimum to see grand results. Most people do not realize it, but muscle is built during the night. This is the time your body has to recover from the labor of the day. http://www.musclemakernow.com

7. Take a multivitamin pill daily. You may not be aware of it but you may be missing out on various nutrients that you should be receiving from your natural diet. This helps to replace those for you, in case you have missed them. http://www.musclemakernow.com

8. WANT MORE? GET FREE MUSCLE BUILDING REPORT RIGHT NOW!!!! @ WWW.MUSCLEMAKERNOW.COM http://www.musclemakernow.com