Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Fitness Sydney
1.
2. Physical activity can reduce
your risk
Improve your balance and
coordination
Help you lose weight
Improve your sleep habits
Improve your self-esteem
3. Consider your fitness goals
Create a balanced routine
Go at your own pace
Build activity into your
daily routine
Allow time for recovery
4. Start slowly and build up
gradually
Be creative
Listen to your body
Be flexible