Walking To Lose Weight

Get Ready To Learn
Some Fitness Tips!
During this short presentation you will learn “Walking
To Lose Weight: Can You Really Lose Weight By Walking
An Hour A Day?”
MyFastWeightLossTips.com
MyFastWeightLossTips.com Presents

Walking has become a huge phenomenon in these
recent years, and for good reasons…
First off, walking is for the most part a very effective
and safe fat-burning exercise that almost anyone can
participate in and virtually anywhere.
It’s very low-impact when compared to running, which
is very stressing on your leg muscles and joints.
Just look around and notice how many people are out
walking…

You see them during their lunch breaks pounding the
pavement.
You really can lose weight by walking an hour a day…
Heck, you can lose weight by walking 30 minutes
every day.
The most important point is that you get out there
and do it!

If you want to use walking as a vehicle to lose weight
you have to set goals that work for you. You may want
to learn some things before getting started. Walking is
a good way to lose weight and is a great workout
routine.
However, to achieve your goals, you must establish a
plan that’s flexible enough that will allow you to stick
with it.

Walking is just as beneficial as running. These days
you see everyone walking instead of running, since
the world has realized that they can burn just as
many calories by taking a brisk walk.
Some people speed walk, which is a brisk walk that
works the muscles, toning them while the walker
burns calories.

How Do You Walk Your Way To Fitness?
All great accomplishments begin with goal setting. I
know that for some, this is a boring process, but it’s
been proving to working more times than not.
You must set your walking goals, so that you’ll have a
road map that you can follow.
This roadmap will guide and keep you on track as you
walk your way to weight loss.

An example goal would be, I’d like to be able to
walk for 2 to 3 miles non-stop within 30 days.
Once you hit that goal, then up your game by either
decreasing the amount of time it takes to walk those 2 to
3 miles or increase your walking distance to 4 miles.
Do not underestimate the power of goal setting.

Additional Walking For Weight Loss Tips:
When beginning your walking journey, you should try
to start out walking 2 miles per hour then slowly work
up to four. To keep track of your walking speed invest
into a walking step device that you wear on your side.
The device keeps track of all your steps and how fast
you are going. What a great device to have when
walking your way to fitness.

By the way if you’re interested in wearable fitness trackers
that are available on Amazon, click the following link:
http://calorieburnologystore.com/fitness-technology
You should also know that overdoing it could discourage
you. Instead of trying to walk a marathon at first, walk
slow as you normally would. Slowly work into a brisk walk.
Overdoing it can also cause damage. You may pull
muscles, which causes serious pain. The pain may
discourage you from wanting to walk again, so take it nice
and slow.

Start the first week only walking about 25 minutes for
five days and slowly go from there, during the second
week walk for 25 minutes the first day and advance
your speed, walking for about 2 minutes. Add one
minute every week.
Then maybe you can start walking up hills. This will
help you to burn calories faster, which means you’ll hit
your fitness goals sooner.

Hanging Out And Fitness Walking
Instead of hanging out with your family and friends
watching TV, on some days make it a walk day. Ask
your family and friends to join you. Walking in pairs or
groups is a great way to boost your metabolism.

Walk And Not Drive
Instead of driving to pick up a newspaper, walk. Walk
to the newsstand instead of having the paper
delivered to your door each day. Perhaps you can
expand your walking distance. You could walk to a
nearby park once a week with your children. They can
have fun while you get a nice workout.

Most of us at work will call or send E-mail to our
partners. Instead of conducting and promoting
laziness, get up, walk to your co-workers’ desk, and
hand him or her the files.
Instead of taking the lift or elevator, you can put those
muscles and joints into action by climbing the stairs.
Most of us will try to park close to our workplace.
Instead of parking close to your office, park at the
back of the lot and start walking each day to your
office.

Walking Safety Tips
Here are some safety tips that you might want to
consider when walking:
Tip 1: Walk with one or more people to increase your
safety
Tip 2: Walk in well-lighted locations if walking at night
Tip 3: Avoid walking toward oncoming traffic if
possible
Tip 4: Avoid walking in parks at night and other
secluded places

After reading this brief article, do you think that you
Can You Really Lose Weight By Walking An Hour
A Day?
Absolutely, you can!
I’m a firm believer in keeping things simple, and if you
are willing to put in a measly 30 to 60 minutes per
day of walking, you can begin dropping your
unwanted body fat.

Seriously, start today as you don’t need any special
equipment…
You ONLY need a good pair of walking shoes to help
protect your feet, leg muscles and joints from the low-
impact of walking.
I hope this helps…
Blast, Blast, Blast!
Rodrick T. Etienne a.k.a “The Fit Coach”

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Walking To Lose Weight

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